About diets in English. Essay in English with translation. What is the English diet

Do you want to transform your body into a slim figure? On the English diet you can lose 10 kilograms in 3 weeks without fasting or training! Find out recipes for homemade ham, golden omelette with cottage cheese and lose weight deliciously!

The English diet is suitable for everyone who wants to transform from a lady with extra pounds into a charming lady with a wasp waist and slender legs. In just three weeks, you can become 10 kg lighter, which is pretty good, considering that you don’t have to starve yourself and exhaust yourself with training.

The essence of the English weight loss method, which came to us, correctly, from England, is to alternate protein and carbohydrate days. The menu needs to be changed every 2 days. This program not only helps you shed pounds, but also:

• normalizes blood sugar levels;
• reduces cholesterol;
• stabilizes blood pressure;
• improves the functioning of the gastrointestinal tract;
• removes toxins and even radionuclides from the body.

The essence of the English diet is alternating 2 protein days and 2 carbohydrate days.

1. Eat small portions, but more often and at regular intervals.
2. Remove fatty and fried foods from your diet.
3. You can eat any vegetables, but potatoes in strictly limited quantities.
4. Fruits are allowed, but figs, bananas and grapes should be avoided due to their high calorie content.
5. Do not neglect herbs (parsley, basil, dill, lettuce), because they contain many vitamins.
6. Avoid flour products; you are only allowed to eat a couple of slices of dried black bread during the day.
7. Drink up to 2 liters of liquid per day (regular and mineral still water, green tea, black coffee without sugar, herbal infusions).
8. Forget about sugar. Many people are concerned about the question: “Can I have honey?” Yes, but in small quantities.
9. It is better to replace table salt with sea salt or other spices and herbs.
10. Smoked meats and all kinds of pickles are prohibited.
11. The English diet also imposes a taboo on alcoholic drinks. Can I have dry wine? No!
12. Last meal no later than 19:00.
13. Before going to bed, it is advisable to drink one tablespoon of olive oil, it has a cleansing effect on the intestines.
14. It is recommended to take vitamin and mineral complexes, since the English diet cannot be called balanced.
15. There are restrictions not only on food and drinks, but also on exercise. However, to prevent the “strategically important” parts of the female body from losing their attractiveness, take walks in the fresh air.

For the best effect, before the detox event, spend a couple of fasting days on kefir or tomato juice. Such preparation will reduce the volume of the stomach, which means it will not react restlessly to small portions.

Contraindications

Despite the impressive list of beneficial properties of the English weight loss method, experts do not recommend practicing it more than once a year. It is necessary to refuse such a menu if there are even minor problems with the gastrointestinal tract and gall bladder. During pregnancy and breastfeeding, women are also not recommended to carry out such an event.

Even in the absence of obvious contraindications, be sure to consult your doctor first!

Menu

The marathon to lose extra pounds begins with protein days. Meals should be at the same time, deviation from the schedule is permissible for no more than an hour. Remember to drink enough fluids throughout the day, and try not to go into the kitchen later than 7 pm to avoid the temptation to eat something tasty. In order not to lose track of when your diet plan is on what day, we advise you to draw up a diagram and attach it to the refrigerator.

For 5 days

The first five days of the English diet are the most difficult, because you need to get used to the new diet and limit yourself to your favorite foods and desserts. If you strictly follow the recommendations of nutritionists, in such a short period of time you will be able to lose up to 5 kilograms, depending on your initial weight and body characteristics.

Sample menu

Monday

• Breakfast: green tea with honey; rye bread toast with butter; orange slice
• Lunch: meat broth; boiled chicken fillet; green pea; bread.
• Dinner: 2 eggs; a glass of kefir.

• Breakfast: sandwich with butter; a piece of grapefruit; black coffee.
• Lunch: fish broth; a piece of lean boiled fish; Vegetable Salad.
• Dinner: a couple of hard-boiled eggs; kefir.

• Breakfast: 2 green apples; orange.
• Lunch: vegetable broth; vegetable stew; a piece of bread.
• Dinner: salad of permitted vegetables; herbal decoction

• Breakfast: a couple of green apples; grapefruit or orange.
• Lunch: vegetable soup; vegetable stew; cracker.
• Dinner: vegetable salad; green tea with mint.

On the last day you need to consolidate the result, so you can drink a liter of low-fat milk, eat a tomato and a couple of slices of rye bread.

For 7 days

The weekly weight loss program from Foggy Albion is the diet proposed above, but with the only difference that you should have protein days on Friday and Saturday, and consolidate the effect on Sunday by spending a fasting day on milk. To avoid unpleasant consequences, we advise you to consume a couple of tablespoons of bran a day, washing them down with warm water, this will relieve constipation.

Some experts recommend strictly monitoring your diet and arranging fasting days during the next 3 weeks of the English diet. In the first week after the diet - on Tuesday and Saturday, in the second - on Tuesday, in the third - on Saturday. On the remaining days of the first week, alternate the menu of the first and fourth days, in the second week, eat according to the scheme proposed for Wednesday and Thursday, and in the third, practice the diet of Wednesday and Friday. You have to give up alcohol.

For 10 days

In 10 days, up to 10 kg are lost; on average, per day, those who practice the English method become 800 grams lighter. What you eat is up to you, but follow the recommendations above and use the recipes that we will share a little later.

The main rule is that we start the English diet with protein days and change the menu every 2 days.

For 12 days

Those who dream of losing weight and have excellent stamina can practice the lady's diet for 12 days, of course, in the absence of contraindications. The scheme is simple: 2 days - proteins, 2 days - carbohydrates, etc. Afterwards, stick to proper nutrition, do not neglect physical activity, follow a drinking regime so that the lost kilograms go away forever and do not return.

For 14 days

Not everyone will be able to withstand half a month of the English diet, but the end result will be an excellent motivation, because in the specified period of time you can get rid of 6-10 kilograms. For maximum effect, drink a glass of warm water with a little lemon juice before breakfast.

Sample menu

Monday and Thursday

• Breakfast: 100 grams of boiled brown rice; grapefruit or orange; a cup of green tea with honey.
• Lunch: carrot salad; apple; herbal decoction
• Lunch: vegetable broth; boiled vegetables.
• Afternoon snack: tropical fruits: half a pineapple, a couple of oranges or 3 kiwis.
• Dinner: summer salad; vegetable smoothie.

Tuesday and Friday

• Breakfast: oatmeal steamed with boiling water; applesauce; green or herbal tea.
• Lunch: 100 grams of nuts; fresh
• Lunch: beetroot soup; 200 grams of baked potatoes and eggplants; tea.
• Afternoon snack: carrot and cabbage salad with herbs.
• Dinner: 300 grams of your favorite fruit (except bananas).

Wednesday and Saturday

• Breakfast: 200 grams of buckwheat steamed in the evening; banana; tea, but not black.
• Lunch: summer salad; fresh
• Lunch: fish broth; 100 gram piece of lean fish; Vegetable Salad; tea.
• Afternoon snack: 300 grams of grapes.
• Dinner: fruit salad.

Sunday is a fruit and vegetable fasting day.

You are allowed to eat up to 2 kg of your favorite fruits and vegetables per day, as well as drink a liter of green tea.

For 21 days

The classic English diet includes protein (dairy and meat) and carbohydrate (fruit and vegetable) days.

Sample menu

The first 2 days are dairy days

Drink a liter of milk per day. For breakfast and afternoon snack, you can add a slice of bread or toast to the product. Before going to bed, you are allowed to drink a glass of tomato juice.

The next 3 days are meat days

• Breakfast: unsweetened coffee with milk; toast with butter (no more than 10 grams) and a teaspoon of honey.
• Lunch: fish or meat broth; a piece of boiled meat or fish; a couple of tablespoons of green peas; a slice of black bread.
• Afternoon snack: milk with a little honey added.
• Dinner: a couple of boiled eggs or 50 grams of hard cheese/meat/fish/homemade ham, or a glass of kefir.

The next 5 days of the English diet are carbohydrates, i.e. fruits and vegetables

• Breakfast: 2 oranges or 1 grapefruit or 2 apples.
• Lunch: vegetable soup with vegetable oil; vinaigrette flavored with olive oil or vegetable stew; toast.
• Afternoon snack: fruits (except bananas).
• Dinner: vegetable salad; tea with 1/2 tablespoon of natural honey.

This is followed by 4 meat days, 6 fruit and vegetable days and 1 dairy day.

For a month

Some, inspired by the excellent results of the English diet, decide to continue losing weight even after 3 weeks. However, you should not conduct such experiments on your body, otherwise health problems may arise - metabolic disorders, exacerbation of chronic diseases, deterioration of the condition of hair, nails and teeth.

Everything should be in moderation!

Old English Diet

The 5-day program for burning extra pounds is also known as the Old English diet. In the past, it was often practiced in boarding schools in order not only to save money on food, but also to reduce the weight of their rich pupils. There were fans of this technique in aristocratic society as well. The event is held from Monday to Friday, because, as a rule, on weekends, future English ladies attended church, or went to social events where it was impossible to maintain a strict diet.

In terms of effectiveness, the Old English weight loss program is in no way inferior to modern diets - in 5 days you can lose up to 10 kilograms.

The main advantage of the old English diet is that it consists of natural and affordable products: eggs, oatmeal, bread, milk, cheese, butter, meat and fruit. The main difference between the Old English diet and its modern version is the consumption of black tea rather than green, since this drink promotes healthy and natural weight loss. This means that in pursuit of a luxurious figure, you don’t have to spend a lot of money, cook complex dishes and spend hours searching for the right ingredient.

Menu

Monday

• Breakfast: oatmeal.
• Lunch: chicken broth; a piece of bread.
• Dinner: sandwich with butter.

Complement all meals with a cup of strong black tea without sugar. This drink also serves as an afternoon snack.

• Breakfast: oatmeal; tea.
• Lunch: 2 hard-boiled chicken eggs; sandwich with butter and cheese; earl grey.
• Afternoon snack: black tea.
• Dinner: a couple of green apples.

• Breakfast: 3 tablespoons of strawberry, blueberry or currant jam.
• Lunch: boiled white meat.
• Dinner: a portion of boiled beans.

Complete your breakfast, lunch and afternoon snack with a cup of unsweetened traditional English drink.

• Breakfast: oatmeal brewed with boiling water; tea.
• Lunch: 3 boiled eggs.
• Afternoon snack: 120 ml unsweetened tea.
• Dinner: 2 pears.

• Breakfast: sandwich with cheese and butter.
• Lunch: boiled chicken drumstick without skin; milk.
• Dinner: 2 baked potatoes.

The first, third (afternoon snack) and fourth meals should be completed with a cup of black tea without sugar.

Recipes

You can always diversify the English diet. For example, don’t just boil a chicken breast, but cook it in kefir. An ordinary meat broth will sparkle with new notes if you add spices and herbs to it. Below we will offer only a few recipes, but you have the right to experiment as much as you wish.

Dishes for protein days

Chicken in kefir

You will need:

• meat fillet – 400 grams;
• low fat kefir – 50 ml;
• boiled water – 50 ml;
• parsley - a few sprigs;
• red onion – 1 piece;
• black pepper - a pinch.

1. Rub the meat with spices.
2. Dilute kefir with water. Pour over the fillet. Leave for a couple of hours in a cool place.
3. Chop the onion and greens.
4. Place the meat in the pan.
5. Add vegetables and herbs. Simmer, stirring occasionally, until done.

Meat broth

You will need:

• beef – 400 grams;
• celery roots – 200 grams;
• onion – 1 piece;
• black pepper - a few peas;
• favorite greens (dill, parsley, basil) - to taste.

1. Wash the meat and dry it.
2. Fill with cold water.
3. Place herbs and spices in water.
4. Cook until done, remembering to remove the foam.

Homemade chicken ham

• chicken breasts – 1 kg;
• beet juice – 100 ml;
• gelatin – 5 grams;
• eggs – 4 pieces;
• ground nutmeg - to taste;
• ground black pepper - to taste.

1. Boil the chicken fillet until done.
2. Pass through a meat grinder.
3. Pour gelatin with warm water. Wait for it to swell.
4. Separate the whites from the yolks. The latter will not be needed.
5. While beating the egg whites, carefully fold in the gelatin, followed by the beetroot juice.
6. Add minced meat to the mixture. Stir.
7. Transfer the mixture into a sausage casing or cling film and place it under pressure in the refrigerator for 4-5 hours.

Omelette with cottage cheese

You will need:

• cottage cheese with a minimum percentage of fat content – ​​100 grams;
• eggs – 2 pieces;
• water – 2-3 tablespoons;
• greenery;
• spices.

1. Combine egg whites with cottage cheese.
2. Pour in water.
3. Add spices and chopped herbs.
4. Beat the mixture thoroughly and place in a frying pan or baking dish.
5. Place in the oven, preheated to 180 degrees, until done.

Meals for carb days

Fruit smoothie

Take:

• apple;
• orange;
• a pinch of cinnamon;
• a few ice cubes.

1. Grate the apple, removing the seed pods.
2. Peel the orange.
3. Combine everything in a blender and beat well.
4. Add cinnamon. Stir.
5. Place ice cubes in a glass.
6. Pour over fruit puree.

Dietary beetroot

Take:

• a bunch of Swiss chard;
• Bulgarian pepper;
• bulb onions;
• celery;
• 3 liters of water;
• spices.

1. Chop the beets.
2. Chop the pepper and onion.
3. Place everything in a saucepan with cold water. Put it on fire.
4. Add celery and spices. Cook until done.

Stuffed cabbage rolls with eggplants

Take:

• kilogram of eggplant;
• a couple of bell peppers;
• head of cabbage;
• spices.

1. Wash the eggplants, remove the stems and cut in half. Fill with water and leave for an hour.
2. Chop the pepper.
3. Pass the eggplants through a meat grinder.
4. Add pepper to them.
5. Scald the cabbage with boiling water or place in the microwave for 10 minutes until the leaves become soft.
6. Separate the leaves and stuff them with minced vegetables.
7. Place in a saucepan. Pour in water so that the cabbage rolls are 3/4 covered.
8. Simmer over moderate heat until done.

There is another option for dietary cabbage rolls. For filling, use grated carrots, chopped onions and green beans. Pre-fry the vegetables in a dry frying pan. After the filling has cooled, wrap it in cabbage leaves. Place the cabbage rolls in a saucepan, pour in diluted tomato juice and simmer over moderate heat for 20-25 minutes.

Vegetables baked in foil

Take:

• zucchini;
• Bulgarian pepper;
• eggplant;
• bulb onions;
• spices.

1. Wash and cut the listed vegetables into cubes.
2. Combine them with spices and mix well.
3. Form envelopes from foil and fill them with vegetable filling.
4. Bake in an oven preheated to 200 degrees for about half an hour.

Pregnant

Despite the fact that the weight loss program that is relevant in Foggy Albion is considered to be quite balanced, doctors do not advise pregnant and lactating women to practice the English diet. The fact is that the baby may experience a deficiency of nutrients, which will negatively affect his health.

Developing healthy eating habits isn't as confusing or as restrictive as many people imagine. The first principle of a healthy diet is simply to eat a wide variety of foods. This is important because different foods make different nutritional contributions.

Secondly, fruits, vegetables, grains, and legumes (legumes) - foods high in complex carbohydrates, fiber, vitamins, and minerals, low in fat, and free of cholesterol-should make up the bulk of the calories you consume. The rest should come from low-fat dairy products, lean meat and poultry, and fish.

You should also try to maintain a balance between calorie intake and calorie expenditure-that is, don"t eat more food than your body can utilize. Otherwise, you will gain weight. The more active you are, therefore, the more you can eat and still maintain this balance.

Following these three basic steps doesn't mean that you have to give up your favorite foods. As long as your overall diet is low in fat and rich in complex carbohydrates, there is nothing wrong with an occasional cheeseburger. Just be sure to limit how frequently you eat such foods, and try to eat small portions of them.

You can also view healthy eating as an opportunity to expand your range of choices by trying foods-especially vegetables, grains, or fruits-that you don"t normally eat. A healthy diet doesn"t have to mean eating foods that are bland or unappealing.

The following basic guidelines are what you need to know to construct a healthy diet.

1. Limit your total fat intake. Fat should supply less than 30% of your total daily calories. Limit your intake of fat by having a semi-vegetarian diet. Choose lean meats, light-meat poultry without the skin, fish, and low-fat dairy products. In addition, cut back on vegetable oils and butter-or foods made with these-as well as on mayonnaise, salad dressings (sauces), and fried foods.

2. Limit your intake of saturated fat. This is the kind of fat, found mostly in animal products, that boosts blood cholesterol levels and has other adverse health effects. It should supply less than one-third of the calories derived from fat.

3. Keep your cholesterol intake below 300 milligrams per day. Cholesterol is found only in animal products, such as meats, poultry, dairy products, and egg yolks.

4. Eat foods rich in complex carbohydrates. Carbohydrates should contribute at least 55% of your total daily calories. To help meet this requirement, eat plenty of fruits and vegetables and six or more servings of grains (preferably whole grains) or legumes daily. This will help you obtain the 20 to 30 grams of dietary fiber you need each day, as well as provide important vitamins, minerals, and phytochemicals (plant chemicals essential to good health).

5. Avoid too much sugar. In addition to contributing to tooth decay, sugar is a source of "empty" calories, and many foods that are high in sugar are also high in fat.

6. Make sure to include green, orange, and yellow fruits and vegetables—such as broccoli, carrots, cantaloupe, and citrus fruits. The antioxidants and other nutrients in these foods are regarded as increasingly important in helping protect against developing certain types of cancer and other diseases. Eat five or more servings a day.

7. Maintain a moderate protein intake. Protein should make up about 12% of your total daily calories. Choose low-fat sources.

8. Eat a variety of foods. Don't try to fill your nutrient requirements by eating the same foods day in, day out. It is possible that not every essential nutrient has been identified, and so eating a wide assortment of foods helps to ensure that you will get all the necessary nutrients.In addition, this will limit your exposure to any pesticides or toxic substances that may be present in one particular food.

9. Limit your sodium intake to no more than 2,400 milligrams per day. This is equivalent to the amount of sodium in a little more than a teaspoon of salt. Cut back on your use of salt in cooking and on the table; avoid salty foods; check food labels for the inclusion of ingredients containing sodium.

10. Maintain an adequate calcium intake. Calcium is essential for strong bones and teeth. Get your calcium from low-fat sources, such as skim milk and low-fat yogurt. If you can"t get the optimal amount from foods, take supplements.

11. Try to get your vitamins and minerals from foods, not from supplements (with the exceptions listed below). Supplements cannot substitute for a healthy diet, which supplies nutrients and other compounds besides vitamins and minerals. Foods also provide the "synergy" that many nutrients require to be efficiently used in the body.

12. Consider taking supplements of the antioxidant vitamins E (200 to 800 IU daily) and C (250 to 500 milligrams daily). Even if you eat a healthy diet, it"s unlikely you will get these amounts of E and C. Also consider taking a basic daily multivitamin/mineral supplement, especially if you are a woman of child-bearing age (who needs extra folic acid , a B vitamin) or over age 60 (because of decreased nutrient absorption by the body).

13. Maintain a desirable weight. Balance energy (calorie) intake with energy output. Eating a low-fat diet will help you maintain-or lower-your weight, as will regular exercise.

14. If you drink alcohol, do so in moderation (in moderation). That is one drink a day for women, two a day for men. A drink is defined as 12 ounces of beer, 4 ounces of wine, or 1.5 ounces of 80-proof spirits. Excess alcohol consumption leads to a variety of health problems. And alcoholic beverages can add many calories to your diet without supplying nutrients.

Beginners learning English need to not only understand grammatical subtleties, but also constantly replenish their vocabulary. It is much easier to do this when the words are not scattered across different categories, but are grouped into thematic blocks. Today we will get acquainted with a large amount of active vocabulary that is used to denote drinks and food in English. The topic is undoubtedly extremely important, because studying is studying, and lunch should always be on schedule! We will learn how to express the processes of eating, learn to denote the names of dishes and use common phrases when going to cafes and restaurants

Vocabulary on the topic: Food and drinks - Names of foods and drinks

Before you learn to compose whole sentences, you need to accumulate as many food names as possible in your vocabulary. The tables below contain the main types of product designations in English with translation. These expressions are useful in speech in order to indicate your favorite and least favorite dishes, or to conduct a simple dialogue with the waiter.

Fruits/vegetables vegetables/fruit
Fruits: banana - banana; kiwi [ˈkiːwiː] – kiwi; pear - pear; apple [æpl] – apple; cherry [ˈʧerɪ] – cherry; strawberry [ˈstrɔːbərɪ] – strawberry; grapes - grapes; orange [ˈɔrɪnʤ] – orange; plum – plum; lemon [ˈlemən] – lemon; pineapple [ˈpaɪnæpl] – pineapple; watermelon [ˈwɔːtəmelən] – watermelon; melon [ˈmelən] – melon;	Vegetables: carrot [ˈkærət] – carrot; potato - potato; tomato - tomato; cucumber [ˈkjuːkʌmbə] – cucumber; onion [ˈʌnjən] – onion; pepper [ˈpepə] – pepper; beet - beets; radish [ˈrædɪʃ] – radish; cabbage [ˈkæbɪʤ] – cabbage; corn – corn; green pea - green peas; mushroom [ˈmʌʃrʊm] – mushrooms;
Meat/ bird/ fish- meat/poultry/fish:
Meat: lamb - lamb; beef - beef; rabbit - rabbit; liver – liver; pork - pork; veal – veal; tongue – tongue; ham – ham; Bird: turkey - turkey; chicken - chicken; duck - duck; goose - goose; hazel grouse - hazel grouse;	Fish: salmon - salmon; shrimps - shrimps; crab – crab; herring - herring; trout – trout; plaice – flounder; eel – eel; bream - bream; sturgeon - sturgeon; cod – cod; sardines - sardines;
Drinks:
Simple: milk – milk; water – water; juice – juice; milkshake - milkshake; yogurt - yogurt; lemonade - lemonade; mineral water – mineral water; soda - soda; Hot: tea – tea; coffee – coffee; cocoa - cocoa; hot chocolate - hot chocolate;	Alcoholic: whiskey - whiskey; cognac - cognac; wine – wine; beer - beer; brandy - brandy; champagne - champagne; rum - rum; cocktail – cocktail;

A list of food words would be incomplete without mentioning grains and seasonings. Let's fill these gaps.

Of course, when communicating on the topic of nutrition, it is impossible to do without the appropriate verbs and adjectives. Let's give the most common examples.

Verbs	Adjectives / Participles
cook – to cook; bake – bake; steam – steam; help oneself to – put oneself (on a plate) pass – pass (dish) eat – eat; grate – grate; cut – cut; spread – spread; stir – to interfere; poach – to cook; add – add; boil – to boil; drink – drink; feed on – to eat; taste – taste the taste; fry, roast - fry; stew - stew;	thirsty – tormented by thirst; underdone – undercooked; tough – hard; canned - canned; fatty – fat; bitter - bitter; salty - salty; hungry – hungry; stuffed – stuffed; lean – lean; sour – sour; delicious – very tasty; nourishing – nutritious; raw - raw; tender – tender, soft; spicy – ​​spicy; tasteless – tasteless; sweet – sweet;

All the vocabulary cannot fit into one educational material, and this was not correct, because it is impossible to study hundreds of words at a time. We tried to provide small but frequently used thematic blocks in the language. Next, we will consider several everyday situations related to nutrition in one way or another.

Food in English when expressing time of day

Most often, issues related to regular meals arise in conversations. That is, we want to tell our interlocutor what we ate for breakfast, lunch or dinner. In order to build such a dialogue, it is necessary to learn the designation of these processes. Let's look at them using a table and at the same time give examples of popular dishes.

Traditional food
Schedule	Related words	English food
Breakfast - breakfast. Brunch is rarely used.	have breakfast - have breakfast; at breakfast - during breakfast; for breakfast - for breakfast;	bacon and eggs – scrambled eggs with bacon; toasts with jam – toasts with jam; porridge - porridge; sandwiches - sandwiches; pancakes - pancakes; corn-flakes - corn flakes;
Dinner/Lunch – lunch (lunch refers to a break for lunch during the workday).	have dinner/have lunch – have lunch; at dinner - at lunch; for dinner - for lunch;	beefsteak - beefsteak; chicken soup - chicken soup; roast beef - roast beef; Caesar's salad - Caesar salad; cutlet - cutlet; mashed potatoes - mashed potatoes;
Supper - dinner	have supper - have dinner; at supper - during dinner; for supper - for dinner;	pizza - pizza; fried fish - fried fish; chicken - chicken; lasagna - lasagna; pilaf - pilaf; potatoes with vegetables – potatoes with vegetables;

As can be seen from the examples of dishes, traditional British cuisine is quite mixed with American and European cuisine. Whether this is good or bad, we’ll leave it to the true English to decide, but for us, such a simplification is very useful, because You can always find familiar names on the menu. By the way, let's look at how to behave in catering establishments.

Situations in cafes and restaurants

Of particular interest to the traveler, and even to those who move to English-speaking countries for permanent residence, is visiting restaurants and cafes. What expressions should be used so as not to lose face? Let’s look at the basic words on the topic of “visiting a restaurant” and see how you can create a dialogue with the waiter.

In a cafe and restaurant
Cutlery	Dishes	Phrases for dialogue
plate - plate napkin - napkin; knife - knife; spoon - spoon; saucer – saucer; glass – glass; corkscrew - corkscrew; decanter - decanter; cup – cup; fork – fork; salad servers – salad equipment; tea spoon - teaspoon; goblet – glass; sauce boat - device for sauce; tray - tray; dessert plate - dessert plate;	side dishes - side dishes; tuna salad - tuna salad; vegetable soup - vegetable soup; beef filet - beef roll; lamb chops - lamb chops; grilled fish - grilled fish; lobster - lobster; baked chicken - baked chicken; apple pie - apple pie; ice-cream - ice cream; cheesecake - cheesecake;	We would like to book a table for tonight – We would like to make a reservation for tonight; Can you get the waiter? – Could you call the waiter? We would like a menu, please – Giveus,Please,menu. I am ready to order – I'm ready to order now. Could you bring me…, please? – Could you bring me... please? We’ll have two rice with vegetables and a Greek salad, please – Us,Please,tworiceWithvegetablesAndGreeksalad. A glass of (water, juice, red/white wine and etc.), please – Wineglass (water,juice,red/whiteguilt),Please. Can you get me another (coffee, tea, pizza, salad and etc.) and the check, please? – Not could would You bring to me more one (coffee, tea, salad, pizza And T. P.) And check, Please. Waiter, can we have the bill, please? – Waiter,CanusPlease,check?

We did a good job in today's lesson! We learned how food is indicated in English, what dishes are popular among the British, and even got a little into the topic of visiting cafes and restaurants. Don’t lose your determination and diligence, and you will definitely be able to master a foreign language perfectly! Good luck!

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English diet Anna

English Diet Rating

Diet effectiveness

Safety

Variety of products

We lose 7-10 kg in 1 month

We lose more than 10 kg in 2-3 months

Total: The diet is designed for 21 days, which is quite long. But the results are encouraging - minus 10-15 kg. Pros: good results, weight does not return, varied diet. Cons: long lasting and there are contraindications.

3.9 Good performance diet

English diet User rating User rating : 3.2 (17 votes)

No one can blame a woman for constantly striving for perfection! Being slim and pleasing yourself and men is not a crime, but a natural desire. Try the English diet, because your dream can come true without expensive courses and exhausting physical activity.

What is the English diet

The essence of the diet is to alternate the intake of protein foods and vegetables.

Number of calories consumed per day should not exceed 1000 Kcal.

General The duration of the English diet is 21 days. During this time, the body is cleansed, digestive processes are restored, proper metabolism is established, and you lose weight from 3 to 10 kg. Women who completed the course noted a weight loss of up to 10 kg, but even those who did not achieve significant results observed a significant improvement in their well-being. So, even in this case, there is a positive effect!

The course can be taken no more than once a year. Since the English diet is strict in the meal schedule and limited in the range of products, it is strongly not recommended to use it even twice a year!

Its versatility lies in the fact that it is suitable not only for women, but also for men who want to reduce their weight in a short time.

General rules

The effectiveness of any event largely depends on compliance with the rules that exist in the English diet.

• Drink at least 2 liters of water per day.
• Be sure to take multivitamins.
• Plan your evening meal no later than 19:00.
• Before going to bed, drink a spoonful of olive oil. It prevents the deposition of fats and helps cleanse the body.

• flour;
• sweet;
• salty;
• roast;
• alcohol;
• black tea and carbonated drinks, coffee.

Nicotine should also be eliminated, although it does not apply to food.

At first glance, it seems that nothing is possible, but this is not entirely true. You can replace fried food with stewed or steamed dishes, and drink green tea instead of black tea. The lack of salt can be compensated for with aromatic spices. But you should avoid coffee, alcohol, sugar and salt in their pure form, as they retain water in the body.

There are contraindications!

Since the English diet for weight loss is a kind of medicine, like most medications, it has contraindications. Be careful if you have:

• Allergic reactions to protein products;
• Any diseases of the intestines or stomach (for example, gastritis, for which you should adhere);
• Problems with the cardiovascular system.

Before starting the course, consult your doctor!

"Pros and cons"

Each diet has its own advantages and disadvantages. Let's start with the last ones.

1. Many familiar foods are excluded from the diet. The inability to eat something tasty, which often affects your mood.
2. It is important to follow a meal schedule. Individuals who are not punctual will find it difficult to adhere to the established routine.

To sweeten the pill, we’ll also tell you about the advantages of the English diet for 21 days.

1. In the vast majority of cases, the weight goes away quite quickly and, what is very important, does not return with the cancellation of the “diet regime” (of course, if in the first couple of weeks you do not try to make up for the goodies lost in 21 days).
2. A balanced diet and schedule will keep you from feeling hungry until your next meal.
3. For the English diet, you do not need to buy special diet food and constantly stand at the stove, which will significantly reduce costs and add free time.
4. The most pleasant plus is the absence of mandatory physical activity. It is this factor that tempts many to try the English diet.

Menu for 21 days

You should start a diet for weight loss by preparing the body, so you don’t need to eat up at night, but first fasting day do it like this:

The times indicated are approximate, but it is important to maintain a break of 3-4 hours between meals, and you should have dinner before 7 pm. On the second day the menu is repeated.

The third day– “protein”

Fourth day of the diet– vegetable

Next, you need to alternate protein and vegetable days. If desired, protein and vegetable days can be alternated, repeating every two days (2 vegetable days, then 2 protein days). The unloading menu does not participate in the rotation.

For those who prefer a light breakfast and a heartier dinner, there is an adapted option. A detailed menu for this English diet is given below:

Option	Breakfast	Dinner	Dinner
1	1 egg, hard boiled 1 toast/bread A glass of freshly squeezed vegetable or fruit juice	Baked potatoes - 1 pc. Cottage cheese (no more than % fat) with fruit A fresh vegetable salad 1 fruit - pear / orange / apple	Soup with vegetables 25-30 gr. low fat cheese 1 toast/bread Apricots - 3-4 pcs.
2	1 glass of freshly squeezed juice	2 slices whole grain bread Baked beans or broad beans - 50 gr. Fruits - 100 gr.	Baked potatoes – 1 pc. Cabbage and carrot salad Kefir with apricot or dried apricots – 300 gr.
3	Oatmeal with milk (optional with raisins) Apple - 1 piece	Vegetable broth 25-30 grams of low fat cheese 1 toast/bread Apple/pear	Any legume dish – 150-200 g Fruits of your choice – 150 g

Recipes

So that you don’t have to rack your brains about how to eat deliciously while on a diet, here is a selection of recipes for protein and vegetable days of the English diet.

For protein days

Fish in a coat of greens and mustard:

What you need: fish - 400-500 g (here you can choose what kind of fish you want), spices for fish, herbs (dill, arugula, etc.), Dijon mustard.

Preparation: First set the oven to preheat at 200 degrees and at this time begin to prepare the fish. Salt and pepper the fish fillets and place on foil or in a baking dish. Coat the top of the fillet with mustard and lay out chopped herbs. Place the pan in the oven for 10-12 minutes. Ready!

Chopped chicken cutlets in the oven:

What you will need: 500 gr. chicken breast (this amount will make about 6 pieces), 1 chicken egg, herbs, 1 clove of garlic, salt and seasonings.

How to cook: First, set the oven to preheat at 180-200 degrees. Then we move on to cooking. Chop the breast into small cubes of 1.5-2 cm, put everything in a bowl, beat the egg into it, add garlic (peel and finely chop), salt and seasonings. Mix everything. Use a spoon to form cutlets on foil or in a baking dish. Bake in the oven for 15-20 minutes until done! Bon appetit!

For vegetable days

Orange pumpkin and carrot soup

What you will need: pumpkin - 300-400 gr., 2 carrots, salt and spices.

Preparation: clean the pumpkin and carrots, cut the pumpkin into cubes, chop the carrots (no need to finely). Place everything in boiling water and boil for 4-7 minutes. Then drain the water, leaving a little water. Grind the pumpkin and carrots using a blender into puree in the same saucepan; if the soup seems thick, you can add water. Place the pan with the puree soup on the fire, add salt, add seasonings and bring to a boil. You can serve with pumpkin seeds!

Zucchini baked in the oven:

What you will need: small zucchini squash - 2-3 pieces, hard cheese 60 bru (choose a cheese that can be grated well), fresh or dried herbs, salt, pepper and a little olive oil.

Preparation: First, let's preheat the oven - 200 degrees is enough. Now let's move on to the zucchini: wash the zucchini, cut off the ends, cut them in half lengthwise to make boats. If you have large zucchini, you can cut them into rings. Coat each piece of zucchini with oil. Grate the cheese. Place the zucchini on a baking sheet or parchment paper, whichever is convenient for you. Salt and pepper each slice and sprinkle cheese on top. Place in the oven for 20 minutes, bake until done!

English diet for 3 or 7 days

Another version of the English diet is a course developed by the British Heart Foundation. This version of the English diet will allow you to lose up to 4.5 kg in a matter of days. If you are looking for an option to lose weight in a short time in order to be irresistible for a party, wedding or some other holiday, then this diet is just for you.

The basic principle of the diet is that you should not eat more than 1000 kcal per day. In fact, this is a low-calorie diet, so it is not worth sticking to it in the long term, as it can lead to a lack of vitamins in the body.

If you liked the English diet for 3 or 7 days and you want to try it again, it is better to consult your doctor. It can be repeated no earlier than in a couple of months.

Menu for 3 days

Day	Eating	Dishes for the English diet	Total kcal
Day 1	Breakfast	1 boiled or fried egg - 78 kcal; 1 toast - about 80 kcal, 1 banana - 105 kcal. Coffee or tea - 0 kcal	263
	Dinner	Steamed pollock - 100 g - 80 kcal, Tomato and cucumber salad - 32 kcal. 1 orange - 80 kcal	192
	Dinner	Boiled rice - 100 g - 113 g, champignons fried in cream with melted cheese - 250 kcal per 100 g	363
Total			818
Day 2	Breakfast	Carrot and apple salad - 100 g - 59 kcal, Coffee - 0 kcal, Toast with cheese - 105 kcal	164
	Dinner	Borscht with chicken broth (1 plate) - 85.3 kcal. 1 banana - 105 kcal	190,3
	Dinner	Pasta - 100 g - 103 kcal, Chicken fillet baked with cheese - 100g - 354 kcal, 1 apple - 37 kcal	494
Total			848,3
Day 3	Breakfast	Oatmeal porridge with milk - 100 g - 75 kcal. A piece of cheese 25 g - 87 kcal, Tea or coffee - 0 kcal	162
	Dinner	Buckwheat porridge - 100 g - 163 kcal, boiled chicken - 100 g - 153 kcal, 1 tomato - 18 kcal	334
	Dinner	Vegetable salad with natural yoghurt - 150 g - 50 kcal, pink salmon stewed in cream - 201 kcal per 100 g.	351
Total			847

This menu is approximate, and you can create a similar nutrition plan yourself based on caloric content tables.

It is especially important to include a lot of vegetables and fruits, dairy products, whole grains in your diet, and do not forget about the benefits of water (1.5 -2 liters per day).

The clear advantages of both diets are their variety in foods; you don’t need to torture yourself and eat tasteless food, but you need to watch the calorie content. Weight loss will not take long to happen, and if you also add at least 30 minutes of exercise a day, you will achieve significant results. There is no need to exhaust yourself with complex workouts; simple exercises or walks in the fresh air will be enough.

Quitting the diet

In order for the result achieved in three weeks to be consolidated, it is important to exit the diet correctly.

• The last day must be a fasting day (milk day).
• In the first days after completing the course, you should not eat heavily at one time. It is better to divide your meals into several parts.
• Immediately after finishing the diet, you do not need to return to your usual diet; foods should be gradually introduced into the diet, for example, 2 products per week, so you will preserve and consolidate the result.
• Remember the “rule of saturation”. The signal of satiety reaches the brain with a delay of 15–20 minutes, so it is recommended to eat slowly, otherwise it is easy to overeat.

Level B. Classic essay.

About diets

I would like to tell about diets. Some people say that diets are very useful for health. Others claim that diets are harmful for people. I support the former point of view, and I will try to prove it to you.

Firstly, diets help people to lose weight and keep a good shape. Overweight is bad health; it impairs the performance of the heart and blood vessels. It is heavy for people to move, they try to minimize their physical stress, and the problems with limbs may appear.

Secondly, there are special sports diets. They help athletes to maintain and develop their muscle mass, which, in its turn, will help them to set new personal bests. This is such a diet as protein and carbohydrate.
Thirdly, people with diseases such as diabetes need to stick to a diet. They should not have products with high sugar content.

But there is another point of view. Some people mention such diseases as anorexia and bulimia, from which many people in the world suffer now. There are also a lot of girls sitting on strict diets to achieve their goal, slim figure, but after that they suffer from diseases of the stomach and digestive tract.

I consider that anorexia and bulimia are psychological disorders, they are not related to diets, and to recover it is necessary to consult a psychiatrist. But a thin body is not a sign of anorexia. And not to get gastric diseases, you ought to know when to stop and do not harass a hunger strike.

In the conclusion, I would like to tell that I am for diets; they help people to struggle with a serious illness and to be more mobile and cheerful.

I would like to talk about diets. Some people say that diets are very healthy. Others argue that diets are bad for people. I support the first point of view, and I will try to prove it to you.

First, diets help people lose weight and stay fit. Excess weight is harmful to health; it weakens the functioning of the heart and blood vessels. People have difficulty moving, they try to minimize their physical activity, and as a result, problems with their limbs may appear.

Secondly, there are special sports diets. They help athletes maintain and develop their muscle mass, which in turn will help them set a new personal best. These are, for example, diets such as protein and carbohydrate.

Thirdly, people with diseases such as diabetes must adhere to a diet. They should not have foods high in sugar.

But there is another point of view. Some people mention diseases such as anorexia and bulimia, which many people in the world currently suffer from. There are also many girls who go on strict diets to achieve their goal of a slim figure, but after that they suffer from stomach and digestive tract diseases.

I believe that anorexia and bulimia are psychological disorders, they are not related to diets, and in order to recover, you need to consult a psychiatrist. But a thin body is not a sign of anorexia. And in order to avoid getting stomach diseases, you must know when to stop and not go on a hunger strike.

In conclusion, I would like to say that I am for diets; they help people fight serious illnesses and be more active and cheerful.