How to restore the nervous system after prolonged stress: effective techniques. Restore the body after prolonged stress How to restore the emotional state after stress

Modern realities of life force us to regularly ask ourselves the question of how to restore the nervous system after prolonged stress.

Hard work, lack of money and time, troubles: we often rush into the pool headlong, without thinking about the consequences.

And the price that has to be paid much later is often too high.

How stress affects our organs

To ensure the body's recovery from stress, first of all, you need to understand how such a condition affects a person.

Adrenal glands

It is this organ that is the first to suffer from stressful situations.

In an anxious state, our nervous system forces the adrenal glands to secrete hormones such as cortisol.

It is necessary to suppress digestion and immunity in favor of other bodily functions that help combat stress.

That is, the heart rate increases, the blood sugar rises, and so on.

Long-term stress and, accordingly, adrenal dysfunction, over time, lead to the following problems:

Feelings of anxiety and sleep disturbances
Decreased immunity and chronic fatigue
The occurrence of allergic reactions
Infertility and chronic depression
Fatigue, insomnia, headaches
Hypertension, asthma and even cancer

Gastrointestinal tract

Chronically elevated cortisol levels can cause an increase in stomach acid levels, an imbalance in intestinal flora, and pathological immune responses to certain foods.

In some cases, this leads to food allergies, inflammation of the colon, and irritability of the intestines.

Reproductive organs

When stressed, the body begins to produce cortisol from pregnenolone to ensure the availability of other hormones in the body.

In the worst case scenario, it becomes the cause of infertility.

Restoring the body after stress: instructions

During the rehabilitation period after prolonged stress, it is necessary not only to return to the usual way of life, but also to make up for the lack of positive emotions in the body.

Therefore, you should certainly please yourself with various things.

We've put together a short guide that will make you feel much better.

Point one

Spend time outdoors to replenish your natural energy balance.

Walking barefoot on sand, earth, or grass will calm your nervous system and improve circulation.

You can start studying the practice of anuloma-viloma pranayama, it is also carried out in the fresh air.

Second point

Do nice things for others.

It is very important to bring as much good as possible into your life. that is why experts recommend doing some good deed every day.

If, due to certain circumstances, you are not able to perform a positive deed, just concentrate on what you did earlier or remember the pleasant things that once made you happy.

For example, you can indulge yourself with a cup of tea with buckwheat honey or any other healthy yummy.

Third point

A healthy, sound sleep is the most important factor in the recovery of the nervous system after stress.

Go to bed before 11 p.m. and sleep at least 10 hours.

This will maximize the effect of hormones that rebuild and heal your body.

To fall asleep as quickly as possible, take a bath with a few drops of bitter orange oil.

It will relax your muscles perfectly.

Fourth point

Exercise.

Physical activity promotes the release of negative emotions and substances. Yoga classes will be no less useful.

Unlike simple workouts, it helps you find harmony with yourself.

Tip: Adjust the exercise intensity according to your condition. You should start with light loads. In any case, do not bring your body to exhaustion.

The fifth point

Minimize your exposure to chemicals.

Eating a healthy diet, drinking exclusively purified water and using dishes made from organic ingredients will help you recover from severe stress.

Eliminate the following foods from your diet for a while:

Chocolate
Caffeine
Sugar
Alcohol
White flour products
Nutritional supplements
Oils
Carbonated and artificially sweetened drinks
Roast

The sixth point

Say no.

Don't overwork, don't settle for what you don't want to do.

Live for yourself, let your body rest and recover. Indulge in a Japanese or Ayurvedic massage for an emotional boost.

How to restore the nervous system after severe stress

In terms of its properties and mode of action, stress is practically no different from any serious illness.

It contributes to the creation of such living conditions in which a person gradually begins to perceive everything negative that happens to him as something natural and familiar.

Anxiety keeps us from looking around and forcing us to focus only on negative emotions.

Among other things, during our stay in this state, we lose precious time that could be spent on joyful moments, on full enjoyment of life.

Stress isolates us from others, reduces our ability to make rational decisions, and further deteriorates not only our overall well-being, but our life in general.

To restore your nerves after severe stress, you should understand that this feeling is irrational.

And in order to avoid the further negative consequences described above, it is necessary to learn how to manage this feeling.

Each of the methods below needs additional support.

Do not forget to strengthen your body during the recovery period by consuming vitamins from natural products.

Three ways to recover from stress:

Fun
Meditation

After severe stress, it helps to recover, no matter how trite it may sound, the time spent with loved ones, friends, relatives.

It helps just as much to do what you love and enjoy every second. spent for a pleasant deed.

Tip: Pets are not only favorite pets, but also natural antidepressants. So if stress is becoming a constant part of your life, get a kitten or puppy. He is sure to make you smile even at the end of your toughest working day.

Meditation can help restore the nervous system after stress

Meditation allows you to identify the emotions that are absorbing you, observe the effect that they have, and learn how to manage them.

Instead of blindly reacting to external stimuli, you can optimize your thinking process and respond exactly as you see fit.

Awareness of your thoughts and feelings contributes to the release of stress and stability of mental balance.

Aligning the work of the nervous system will help solve problems that necessarily arise as a result of prolonged exposure to anxiety.

The most important thing to pay attention to is:

Mental condition
Inner harmony

The consequences of the impact of negative emotions on the human body are frightening not only in themselves, but also in the number of side effects.

They are especially hard on women, in particular on pregnant women and on mothers during the nursing period.

Loss of milk can be one of those symptoms that should be eliminated as soon as possible, as it affects the health of the baby.

Lactation can be restored after stress only when the mother has completely got rid of the stimulus.

Restoring sleep after stress will help bring milk formation back to normal.

Because exactly how, how much and when we sleep affects our overall well-being and quality of life.

Once a person begins to get the required number of hours of sleep and finds a way to stabilize the process of falling asleep, almost every aspect of life returns to normal.

You can fall asleep with relaxing music for relaxation.

Tip: start treatment for any abnormal condition with sleep. This is not about the use of sleeping pills, but rather about natural stabilizers. Drink herbal tea with chamomile, mint, or linden.

One of the most difficult questions that arise at a time when the source of anxiety is already over is the following: how to restore the psyche after stress?

We heal the body for a long time, distract ourselves from bad thoughts and fight with noticeable consequences, but there are also aspects that initially do not have any symptoms.

Mental disorders can make themselves felt both immediately and many years later.

And then you will not in any way connect the problems that have appeared with those that were earlier.

These difficulties can be prevented with timely referral to a specialist.

Restoring your mental balance after stress takes a very long time.

Do not try to rush this process, let everything go on as usual, and then you will achieve mind-blowing results!

Do not be afraid to ask your friends for help, use anti-stress toys, master a new hobby, and then you yourself will not notice how quickly you will feel much better.

It is difficult to find a person who has not been in a stressful situation. Each organism functions in its own way. Therefore, everyone needs to know how to restore the nervous system after prolonged stress.

Stress is manifested by apathetic behavior, loss of interest in what is happening. A prolonged nervous breakdown can provoke dangerous illnesses. Stroke, heart attack, stomach ulcer, loss of immunity are the consequences of stress. You need to be able to cope with stress, restore body functions. Ignoring the symptoms of prolonged stress leads to malfunctioning of many organs.

Causes of prolonged stress

A chronic type of prolonged nervous breakdown of the entire system occurs under the following circumstances:

great mental or physical stress;
constant conflicts (home, work);
lack of a life purpose;
loss of interest in what is happening around;
not enough time to deal with everyday or urgent problems;
loss of a job (or threat of loss);
lingering illness.

Knowing the causes of stress, you can learn how to restore the nervous system after stress to its original form.

Chronic stress is dangerous because of the gradual destruction that occurs in the body. If you don't pay attention to stress right away, it's more difficult to regain strength over time.

The primary way to bring the nervous system back to normal

If you have suffered a prolonged breakdown, to recover your psyche after stress, follow these steps:

pour a glass of water, drink in small portions;
clean water will become a barrier to stroke, restore normal blood clotting;
try to quickly perform any physical action (move a chair, table, pick up something, walk).

This is first aid for prolonged failure of the nervous system. Try to limit alcoholic beverages - only harm (at first it will become easier), do not restore the body and the nervous system. Other methods will help to correctly restore the nerves.

A list of products that help support, fully restore the body during prolonged stress, system failure:

milk, low-fat kefir, cottage cheese;
vegetable oil (any);
nuts;
dark chocolate with a high content of cocoa beans;
oatmeal, buckwheat;
seaweed;
vegetables fruits.

Eat the listed products, follow medical prescriptions, and the restoration of the nervous system will be more effective and easier.

Restoring Breastfeeding with Prolonged Stress

It happens that a young mother gets nervous, then breast milk disappears. For the future health of the baby, the restoration of lactation is of great importance. Reasons why milk is lost:

fright;
nervous strain;
fatigue;
strong pain;
the consequences of a hard day;
the baby refuses to breastfeed;
unhealthy family atmosphere;
loss of contact with the baby, even for a short time.

Due to any of the above circumstances, the milk "burns out". It is possible to regain lactation of breast milk, having survived a prolonged malfunction of the nervous system. Consider the process of milk production:

a child is born, the amount of progesterone decreases, prolactin (female hormone of reproductive function) increases;
thanks to prolactin, breast milk begins to be produced;
a special gland (hypothalamus) activates the hormone oxytocin - milk flows through the ducts (arrives);
everything is simple: there is a hypothalamus, you can solve the problem of how to restore lactation after a nervous breakdown.

Milk does not disappear completely, its production is suspended. The reason is adrenaline (stress hormone). With prolonged nervous tension, the mother receives a large amount of adrenaline, the production of oxytocin (responsible for milk) is suspended. What to do, how to return breast milk lactation?

You need to know what contributes to an increase in the amount of oxytocin, try to do the following:

throw away negative, disturbing thoughts, tune in to a positive mood;
Drown out adrenaline with positive emotions (chocolates, shops, new clothes). Take a bubble bath, do the cleaning;
even with a temporary lack of milk, apply the baby to the breast - it provokes the production of oxytocin;
continue expressing any remaining milk droplets to restore lactation.

During the recovery period, a young mother needs peace, support from loved ones. If someone doubts whether it is possible to restore lactation after a nervous overstrain, calmly treat such people, follow the doctor's prescriptions - the milk will return.

Refreshing after prolonged stress

Surviving a nervous shock is not easy. It is difficult to get out of the state, to return to normal life. Do not try to bring yourself back to normal only on your own - consult your doctor. Based on medical prescriptions, memory can be effectively restored after stress.

There is an opinion that a long-term stressful situation develops into depression. This is wrong. There is no need to prescribe antidepressants and tranquilizers on your own. It is advisable to start with gentle drugs, to know how to restore the psyche after a nervous breakdown.

Try the following:

try to move more, walk, walk to work, shop;
watch a positive film instead of the daily news - there is a lot of negativity;
get a dog or cat (any animal);
change the environment if possible (visit friends, spend weekends in nature, make a small rearrangement at home);
find an interesting activity and devote your free time to it;
try to go to bed and get up in the morning according to the regimen;
do the cleaning, disassemble the closet, get rid of unnecessary clothes;
smile at your mirror image.

To train your memory and restore the nervous system, try an exercise:

draw emotions, everything that comes to mind, with colored pencils;
look at the picture, then tear or burn.

Even if the doctor prescribes to drink drugs, still combine it with simple tips to help restore the nervous system. The main thing is to try to find out the cause of the disorder of the nervous system in order to know how to restore memory, return to normal state.

Folk methods against a breakdown of the nervous system

Folk remedies relieve many problems. There are practically no contraindications, but you need to consult a doctor. Try a few homemade recipes that can restore your body:

Components	Preparation
Valerian root, motherwort, fennel, cumin (in equal parts)	Boil the collection with boiling water, let stand for 2 hours; divided into 3 parts; drink a day (course month); use a soothing infusion as a prophylactic agent
St. John's wort tea, honey can be added	Brew a teaspoon of herbs; drink 2 times a day
Coriander (seed)	Prepare a spoonful of seeds (water bath 15 min); drink 4 times 40 ml a day; excellent remedy for increased irritability
Mint leaves, honey, lemon	Boil the mint, drink it, add a lemon along with the zest
Motherwort herb	Pour medical alcohol (ratio 1: 5); take 20 drops 3 times a day; eliminates feelings of anxiety
Aromatic oils (orange, lavender, pine) and aroma lamp	Add 1 drop of oil
Bath, add needles (pharmacy)	Take a bath for 15 minutes 10 days

Appetite and the nervous system

Post-stress nutrition takes an important place during the recovery stage. What to do when you don't feel like eating, how to regain appetite after severe stress, restore the body? If a person ceases to receive the necessary nutrition, other diseases will develop. Try natural remedies that will not affect your weight and will help you get back to your normal diet:

ginger root stimulates salivation, you will want to eat. Peel, chop the root, add lemon juice, finely chopped mint leaves. Take the resulting mixture for two weeks, a teaspoon 3 times a day;
mint promotes appetite development, eliminates abdominal discomfort and nausea. Boil a few mint leaves and drink every day until you are completely cured;
dandelion roots provide a good appetite. Chop the roots finely (2 tbsp. L.), Pour half a liter of water, boil. Drink ½ glass 3 times a day for two weeks.

In addition to the suggested recipes, in order to achieve recovery of the body after stress faster, combine the taking of herbal decoctions with simple exercise. Eliminate the causes that led to the long-term system failure.

Taking herbal decoctions can be combined with tinctures of valerian, motherwort. How to restore the nervous system after prolonged stress - take vitamin C (boosts immunity). The main thing is not to allow the loss of normal weight, it will be difficult to return to normal.

Medication for a nervous breakdown

In a stressful situation, increased irritability and nervousness are felt. Talk to your pharmacist at your network pharmacy on how to quickly recover from stress with over-the-counter medications.

Before purchasing the medicine, read the annotation, do not exceed the dosage. To calm the body after stress, pick up drugs in tablets or drops:

Valerian (extract);
Glycine;
Valocardin (calms the heart);
Deprim;
Adaptol;
Homeostress;
Peony tincture;
Relaxosan;
Motherwort tincture;
Negrustin;
Neuroplant.

Other drugs are also available. The pharmacist will tell you the best and how to treat the upset nervous system.

Sleep is an important part of recovery.

Sleep helps during recovery periods for many long-term illnesses. If the nervous system is loose, the first thing the doctor will advise is to get a good night's sleep. But, if nervous tension has developed into insomnia, how to restore sleep after the experience?

Try the relaxation method:

repeat relaxing activities in the evenings. Sit on the sofa or sit in a comfortable armchair;
try to completely relax your muscles;
with your eyes closed, feel the return of strength;
try to feel yourself after relaxing on the seashore, or walking in a pine forest;
Speak out loud if you want to when discussing your problems.
think that you need to completely relax, get away from problems.

Be sure to yawn at the end of your home treatment to tune in to a long, healthy sleep. During relaxation therapy, you can light an aroma lamp, as recovery from stress will be faster when combined with several methods at the same time.

Remember to keep your bedroom cool to get a good night's sleep. If it is hot, sleep will be restless, intermittent. Don't turn on bright lights, choose a comfortable pillow, a cozy blanket. It is possible that the mattress on the bed is uncomfortable - replace it. A surface that is too soft is not suitable for a good sleep.

When a doctor gives advice on how to recover from severe stress, the first thing that is paid attention is whether insomnia is plaguing. In a dream, all life processes return to normal. A good night's rest helps to normalize brain activity. If you sleep well, in the morning you feel a surge of vitality, the situation that happened the day before seems easier.

To get back to normal faster, you need to know how to restore mental balance and the nervous system after experiencing a breakdown. The doctor will select an individual method, or a combination of several options for overcoming the problem caused by prolonged stress.

Video: How to quickly restore vitality after stress?

A small child, a capricious husband, a difficult relationship with a “beloved” mother-in-law, problems at work ... Every woman faces these and other stressful situations every day, which are insanely annoying, so over the years our nervous system begins to shake. Today we will talk about the painful, we will talk about how to restore the nervous system after prolonged stress.

How do you know when it's time to start treatment?

You can also identify nervous stress at home, paying attention to the following symptoms:

frequent and abrupt mood swings;
irritability;
desire to constantly swear with acquaintances and strangers;
sleep disturbance, panic attacks;
anxiety, guilt;
tearfulness, self-pity.

A nervous breakdown can proceed in an open form: a person becomes more emotional, enters into conflict situations, breaks dishes, he has tantrums. More dangerous is a nervous breakdown, which proceeds in a latent form, because in this case the person inevitably becomes apathetic, hides from problems, does not want to talk to anyone.

The most dangerous state that a person can fall into after stress is the desire to harm oneself. Therefore, when the first alarming symptoms are detected, it is necessary to quickly restore the nervous system, otherwise the situation may worsen.

How to restore nerves completely using folk remedies?

During this period, folk remedies will help you well, consider some recipes:

Create a fragrant pillow by putting pine needles or lemon balm in a textile bag. You can replace them with chamomile, lavender, mint, St. John's wort and other herbs. You can put the pillow near you or on the bedside table, the aroma of herbs will help you fall asleep, strengthen your nerves;
weak sweet tea will help you recover quickly, to which you need to add up to 20 drops of pharmacy valerian;
Prepare a hot water bath, drip up to 10 drops of pine, grapefruit or lavender essential oil into it, then enjoy the procedure for 20 minutes, closing the doors so that no one distracts you.

Another good way to restore the nervous system is with aroma lamps, which you can create yourself. To do this, take a cup of water, and then add 5-7 drops of lavender, mint, citrus essential oil to it, then place it near a hot battery or on a windowsill warmed up by the sun. Breathe in magical scents, because they will help you relax, fully enjoy the seconds of blissful tranquility.

Advice! Before going to bed, walk around the apartment in light clothes for 20-30 minutes or open the window to cool the room. Put on your softest and warmest pajamas, cover yourself with a thick blanket, drink valerian tea and relax. This little secret will help you fall asleep quickly.

Eliminate the source of stress

It is difficult to restore a shattered nervous system, but you can do it by eliminating the source of negative emotions. If you have problems at work, then it is worth taking a break in the form of a vacation in order to calmly cure nervous exhaustion, if you are a young mother who constantly gets tired of a baby, then you need to give the baby to your mother, husband or nanny in order to sleep peacefully and give 5- 6 hours of time to your beloved.

What medications should I take to restore the psyche?

It is not worth playing with sedatives, because improper use of a medication can cause drowsiness, apathy, which, as a result, will lead to a deterioration in the general condition. It is recommended to take pills during a complex treatment consisting of physical and breathing exercises, proper nutrition, elimination of the source of stress, regular visits to a neurologist or psychologist.

At home, you can take simple drugs that have been proven over the years:

Pharmacy valerian. It is produced in the form of tinctures and tablets, which need to be taken 15-20 drops or 1 tablet 3 times a day, respectively.
Pharmacy motherwort. It is also available in the form of tinctures and tablets, the patient chooses 1 type of drug, taking it 35-40 drops or 1 tablet 3-4 times a day.
Peony tincture. It is produced in the form of drops, it is necessary to take 20-40 drops up to 3 times a day.

It's no secret that strong emotional experiences affect our general condition. Facial skin is no exception. Doctors around the world have long argued that stress is a risk factor for many diseases. Our inner state is reflected externally. First of all - on the face. In women, the hormonal background is often disturbed from experiences, hence the rash on the skin or the failure of the menstrual cycle.

In general, it can be concluded that stress is bad for the skin. It is not always possible to simply calm down and restore inner harmony, but a woman wants to look dazzling every day. There are several ways to restore the skin after the effects of stress.

How stress affects the skin

First, let's take a look at what it is. Stress is a powerful emotional shock. In response to such a "blow", the body responds with chemical reactions, adaptation to drastically changed conditions takes place. Any quarrel, an unpleasant conversation with a person, or a minor failure is stressful.

It affects the skin through a chain of hormonal reactions. Emotional experiences stimulate the release of corticosteroids from the adrenal glands. These hormones are required for activity to run or attack. This is how nature intended, but modern man does not always get into a fight or hide from negative people. Therefore, the urgently generated energy is not wasted and begins to eat away at the body from the inside:

The production of sex hormones, which are responsible for the youthfulness of the skin, is suppressed.
Stress stimulates the release of the enzyme hyaluronidase. It breaks down hyaluronic acid, which is involved in the formation of skin elasticity. It becomes dehydrated and dull in color.
Then the work of metalloproteinases starts. These enzymes break down collagen and elastin - the dermis framework. Wrinkles appear.
During stress, peripheral capillaries constrict. As a result, blood circulation in the skin deteriorates, which disrupts its nutrition.
Regular stress lowers the body's immune defenses. Inflammations, including local ones, in the form of pimples, are becoming more frequent.
Corticosteroids directly stimulate sebum production. Glitter on the face and acne are vivid proof of this.
The nervous system is in tension, the sensitivity of the skin increases. As a result, even minor changes in temperature can damage the epithelium, cause flaking, itching or rashes on the skin of the face.

You can suppress the manifestations of stress with the help of cosmetic procedures.

Aesthetic medicine can work wonders by eliminating the effects of mental and physical fatigue. However, it is best for the skin and the body as a whole - to get rid of the stress factor or calmly survive it. There are several ways to calm the nervous system:

Yoga and Meditation.
Sanitary vacation or travel. On the edge of the case - take a vacation and relax.
Taking a warm bath. Possibly in conjunction with aromatherapy.
Regular moderate exercise. Spend at least 30 minutes a day walking in the fresh air.
Daily facial skin care.
Psychologist consultation.

All of these methods are effective when done regularly. But women always want to look good, so signs of fatigue need to be eliminated as soon as possible. Aesthetic medicine comes to the rescue.

Cosmetological anti-stress procedures

In this case, inappropriate. Cosmetologists have long noticed that in women under stress, the result from or does not last as long as in people without it. The effect often does not live up to expectations, which negatively affects the reputation of the clinics, although the doctors have absolutely nothing to do with it - these are the individual characteristics of the organism, which customers are warned about in advance.

In the centers of cosmetology, they suggest focusing on the following anti-stress procedures:

Spa massage. A pleasant way to relax and forget about the negativity. The blood supply to the skin improves, it returns to its tone and acquires a healthy, rested look.
Mesotherapy. An individually selected cocktail is injected under the skin. Their composition is varied. Most often, it includes vitamins, minerals, and antioxidants. The skin is nourished and protected from the aggressive effects of stress.
... The method effectively removes signs of stress. The cellular composition of the skin is renewed, which gives the effect of rejuvenation.
Masks. Provides nourishment and hydration to the skin of the face.

It is impossible to completely eliminate the effects of stress only by external influences. For a more effective recovery, the first step is to calm the nervous system.

Long-term stress is a threat to humans. Poor health, apathy, pathology of internal organs is manifested against the background of prolonged stress on the psyche.

After nervous tension, the body needs recovery

The correct daily regimen, correction of the diet, constant work on the body and one's own thoughts will help to recover from a stressful situation.

Stress can be physical, chemical, and emotional. The conditional classification covers 3 stages of stress:

The stage of anxiety is caused by physical and chemical reactions. The adrenal glands begin to work twice as fast due to the interaction of the brain and nervous system. Prolonged exposure to stress leads to depletion of the adrenal glands.
The resistant stage occurs with adaptation of the adrenal glands. The stage lasts for several months, and contributes to the increase in internal organs.
The final stage - exhaustion, is characterized by the state of a person when he is unable to adapt to stress.

Weakness and confusion are symptoms of burnout and exhaustion. Disorders in the work of internal organs leads to changes in behavior.

Failure of the hormonal background contributes to nervousness and increased anxiety. The work of the enlarged adrenal glands affects the general well-being of a person: weakness does not go away day and night.

Stages of stress according to G. Selye

Symptoms of prolonged stress

Cardioneurosis, alopecia, wasting and insomnia are common consequences of prolonged stress that can manifest themselves at any time. Diseases of internal organs, mental disorders and poor health need proper treatment. Eliminating the effects of stress begins with identifying the main symptoms of a neglected condition:

increased irritability;
sudden mood swings - a person sometimes laughs, then suddenly falls into hysterics;
fatigue and sleep disturbance;
decreased concentration of attention;
overeating or starvation;
apathy and lack of initiative;
pessimistic outlook on life;
depressive state.

Feeling unwell is an alarm signal sent by the body. Emotional burnout contributes to personality alienation. A person under stress breaks down relationships at work and in the family.

To start living fully without constant stress on the psyche, it is necessary to restore the correct functioning of the nervous system.

Symptoms, treatment and prevention are determined. Violations in the work of internal organs are treated with medications, and psychological exercises are fought with blues - a person makes new acquaintances, finds a hobby and clears his head of disturbing thoughts.

Dealing with irritability

Due to prolonged stress, a person cannot relax. Constant emotional pressure affects the reactions, attention and behavior of the individual: to restore health, it means to return to the normal functioning of the body. Experienced psychologists advise to cope with increased irritability and aggression:

through systematic exercise;
with the help of laughter therapy (therapy is based on the long-term impact of positive impressions);
change of environment, work, place of residence - any changes will help to switch from the cause of stress;
affirmations - practices based on positive thinking, on the visualization of pleasant events;
art therapy shows good results;
with the help of zootherapy.

The choice of an activity that will help ease the stress on the psyche depends on the wishes of the person. Sports activities (swimming, playing tennis or football) will strengthen your body and allow you to catch your breath after a grueling day. Laughter therapy is available to everyone: a person experiencing stress can watch a comedy or attend an entertainment show.

Art therapy is based on a frank dialogue between the subconscious and human consciousness. Through clay sculpting, painting or dancing, the person expresses anxiety, acknowledges fears, and reveals trauma.

Zootherapy works through communication with animals. Tactile contacts with animals give a positive.

Timely fight against irritability eliminates severe stress. If a person learns to relieve stress (through drawing, running or watching entertaining films), he is not in danger of prolonged stress on the central nervous system.

Recovery process

Stress occurs as an acute defensive reaction to a stimulus. Frequent contact with an irritating factor contributes to a deterioration in well-being: a person loses energy, nightmares torment her at night, and during the day there is not enough strength to work. To put the nervous system in order will help:

Elimination of the irritant. To understand what situation or event prevents one from gaining inner harmony, a person starts a diary or observes his own reactions. Moving away from people or situations that cause stress will improve a person's living conditions.
Working on thinking. The reaction to the situation is due to the upbringing and habits of the person. Dealing with increased anxiety requires a positive attitude. To do this, use the visualization technique: every day for 20 minutes a person presents pleasant events, feels them and programs the brain to search for favorable opportunities.
Fighting bad habits. Seizing stress, smoking, drinking alcohol - the bad habit partially reduces stress. Distraction provides temporary relief. If you get rid of addictions, a person can learn to cope with stress and let go of anxiety without harm to health.
Breathing exercises to relieve the condition. A soothing method that can be used at home and outdoors can relax the body. Deep abdominal breathing normalizes the functioning of the nervous system and lowers the level of stress: in a stressful situation, it is necessary to alternate 5 deep breaths and 3 exhalations.
Prevention of stress. Constant work on the body increases stress resistance.

Complex therapy will help you quickly recover from stress - exercise and stress alternate with rest. The rhythm of life and sleep is normalized. A balanced diet will keep your nervous system and brain working well.

Positive experiences are a factor that improves the condition of the affected person. Communication with friends, family people will make it easier to transfer the recovery period.

Relaxation and rest

The body's systems are normalized through rest. Low stability and loose nerves are the main reasons for respite.

Relaxation is the absence of irritants and disturbing thoughts. During meditation or yoga, a person relaxes the muscles, rests the head, and soothes anxiety.

Nervous system recovery can begin with simple outdoor walks. A change in environment and occupation is beneficial for people with stress.

Daily regime

The established schedule of the day saves from depression and mental stress. A day is signed at the rate of: 8 hours for sleep, 2 hours for rest during the day, meals every 4 hours. For active physical activities, no more than a third of the day is allotted.

During the day, time is allocated for walks, for sports and communication with like-minded people. A morally exhausted person organizes his own life: he obeys a schedule without disruption. The personality is deprived of spontaneous decisions under the influence of negative emotions. Over time, normal sleep resumes, the need to seize problems at work or in the family disappears.

Meals are taken every four hours.

Physical exercise

To improve the condition before going to bed and immediately after waking up, a person engages in simple exercises. Recent studies have shown that physical activity promotes the production of the hormone of happiness. Sports activities take place at home, on the street or in sports clubs.

Here's a list of calming exercises to help bring your nervous system back to normal:

Breathing exercises. The breathing technique "Double exhalation" or "Breathing with the stomach" relieves the strongest stress. On inhalation, the abdomen inflates, and on exhalation, it is pulled in (the abdomen stretches towards the spine). Undulating breathing engages the abdomen and then the chest. Double breathing consists of two exhalations and holding the breath. Instead of breathing in as usual, the person holds the breath for a few seconds and then exhales again. Breathing exercises train the abdominal muscles and soothe nervousness.
Jogging. An outdoor activity well distracts from stressful effects. Jogging is an intense run that maintains a rhythm. Concentrating on a monotonous task can reduce emotional stress.
Swimming. Exercises in the water destroy negative thoughts. Water relaxes muscles, and while swimming, a person is distracted from problems at work.
Good for fatigue and stiffness in the body - gymnastics

Classes three times a week give consistent good results. Restoring mental balance through sports is beneficial for the body, which suffers from hormonal disruptions or adrenal gland malfunction.

Exercise saves you from depression - a person who takes care of his own body, learns to enjoy achievements. Group workouts in the gym open up communication with new people for a person.

Drug treatment

Complex therapy with medications will help to restore nerves after suffering an emotional shock. It is necessary to treat the nervous system:

sedative drugs (in difficult cases, tranquilizers);
herbal medicines;
vitamins and mineral complexes.

The medicine prescribed by the doctor restores the nervous system and reduces the stress on the psyche. The action of tranquilizers is based on a decrease in the activity of the central nervous system. Sedative medications inhibit a person's reactions: it is difficult for him to concentrate. Strong sedatives are prescribed to reduce anxiety (short-term use).

"Glycine" has a sedative effect, but does not affect human activity. The agent is used for a month to reduce temporary stress. You can take natural herbal medicines without a doctor's prescription.

"Glycine" - a sedative

Folk recipes

Folk remedies recover after stress, adults and children. To calm the nerves, safe teas are drunk, aromatherapy and acupuncture are used. The most effective drugs for nerve repair:

Calming collection. For such a collection, soothing dried herbs and inflorescences are useful: fennel, motherwort, cumin and valerian. The dried collection is brewed with boiling water in the proportion of 1 tablespoon of herbs per 250 ml of water. Freshly brewed infusion is divided into 3 doses. The course of treatment is a month.
Tea. St. John's wort, coriander seeds and mint teas are useful for people under constant stress. Dried leaves are poured with 250 ml of boiling water (1 tablespoon of herbs) and infused for 10 minutes. Add honey, lemon and other herbs to tea if desired.
Tincture. Motherwort is infused for several days, then filled with alcohol (proportion 1: 5). The daily dose of the tincture is 20 drops three times a day. The course of treatment is a month.
Sachet. You can make bags of scented herbs with your own hands: dried lavender, lemon balm, oregano and rosemary are placed in linen bags. Sasha is carried in a bag, left in a desk drawer at work or in a closet at home.
Coniferous baths. Relaxing baths restore the nervous system and psyche: pine needles extract is diluted in warm water. Water procedures are accepted no more than 20 minutes. The course of treatment is 10 days.

The nervous system is restored with the help of pleasant aromatherapy. The incense uses essential oils of orange, ylang-ylang, cedar and pine trees. An aroma lamp or scented candles are used to spread the soothing scent.

They come to their senses after severe stress with the help of acupuncture. The ancient technique is based on acupressure. There are several calming points on the human body: under the nose, on the bones of the skull under the eyes, and under the thumb in the palm of the hand. Exposure to points (for 10-15 seconds) reduces the level of anxiety.

Scented sachets can be made by yourself

Diet for a good mood

Food is a source of nutrients and energy. With the help of food, internal metabolic processes are regulated. Correction of the daily diet will improve the functioning of internal organs. Calms the nervous system after prolonged stress with the menu that includes.