What to do if everything is boring. Overeating is a fait accompli. Proper nutrition and personal care
In the life of any person, it doesn’t matter if it’s a girl or a guy, there are always both bright happy days and quite sad stories. The main thing is to solve the current situation with dignity and get out of it with minimal losses. If we are prepared for the various turns of events that take place day by day in our Everyday life, then a sudden surging srachka will not be able to spoil your mood in the midst of a party. On the air of the site about and on this wave, we broadcast about how not to crap if you really feel like pooping.
There are a lot of situations when you do not have the opportunity to take a shit, or it would not be too decent for you to go poop. Whether you're eating on the bus, having sex, or taking an exam, your goal is to hold back the onslaught of feces, fist-pounding, and maybe naked on the other side of your anus, demanding to immediately come out - to shit.
What to do when you really want to shit so as not to crap one's pants?
In fact, the technique of curbing feces is quite simple. But it should be noted that there are different situations that are difficult to control. If you have diarrhea, then whether you can hold back diarrhea for a long time, because in such a situation the body works against your will and spontaneously, whether you like it or not, get rid of liquid feces.
Now let's try to simulate a more or less standard situation when you want to poop and what you need to do in order not to crap right in your pants. Note that when a person really wants to shit, then willy-nilly, he starts running from side to side, straightening his back. In fact, you do this not quite consciously, it happens on an instinctive level. Your body forces you to do this, and not at all to help contain the onslaught of accumulated feces in the anus, but to get rid of it. By straightening your back, you thereby straighten the rectum, which in turn facilitates bowel movements. So, by arching your back, you only contribute to a stronger desire to poop, since at this moment the poop comes closer to the anus and densely fills the space creating more pressure.
ON A NOTE!!!
It should be noted that long-term tolerance is bad for your health. Since by doing so you strain the anal muscles, the stool puts pressure on the sphincter and the whole thing leads to the development of hemorrhoids.
But the position of the embryo or sitting, on the contrary, bends the rectum, making it difficult to move feces. With a strong desire to shit, in this case, there may be cramps in the intestines, as the stool masses put pressure on it. But keep in mind that you need to sit in a twisted state, without straightening your back. As soon as you sit up straight - the gut will straighten.
How not to crap with diarrhea?
Diarrhea is of course a separate issue. And banal physiological methods of containing shit will not work here. The best option, if you have terrible diarrhea and want to shit all the time - it's over not to leave the house at all, wait out the storm, so to speak. If this is not possible, then in this case you can use the fruits of the great minds of medicine. There are special preparations for diarrhea that delay the diarrhea. It is enough to take a shit before leaving the house and take an anti-obosrin pill. But don't rely entirely on medications, they can't give you a 100% guarantee that you won't shit yourself somewhere along the way. The body of each person is individual.
We wish you to successfully resist the onslaught of feces when you want to shit and bring everything home.
Relief!
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"There is no salvation without sorrows, but the Kingdom of Heaven awaits those who endure."
Reverend Seraphim of Sarov
Depression, loneliness, withdrawal from the world...
How terrible these words are when the soul hurts. I would like, of course, to wish everyone that there is always a bright heart, that joy always lives in it. But there is no earthly life without pain. Many of us have had or will have moments when we feel bad at heart, we want to cry; when you don't want to see anyone, you don't want to talk to anyone; when there is no desire to eat and move. It seems that he would lie here for years and wait (s) until his soul hurts, and his heart wants to rejoice again. But, as a rule, in life all the problems pile on a person and turn into a big snowball. Possible causes of depression: loss of a loved one, trouble at work, lack of variety, loneliness, premonition of something unkind, sad memories, loss of meaning in life, unrequited love, failures, self-doubt, dissatisfaction with oneself, quarrels, misunderstanding of loved ones, complexes, rumors , lie, "black stripe", betrayal.
What to do when you feel bad at heart and want to cry?
What do you do when you feel bad and want to cry? Maybe cry? Yes, this is a great option. It is a pity that it is short-term, and after it the head splits.
Here are a few more ways that may help when you feel bad and want to cry:
- Start fixing bugs (if at all) we are talking about them, if there is something to fix).
- Arrange a noisy fun holiday.
- Workout.
- Allow yourself to sleep as much as you want.
- Review nutrition. Start consuming more dark chocolate, cheese, coffee, bananas, oranges.
- Relax in the bath, massage, spa, etc.
- Go on a trip.
- Engage in meditation.
- Seek help from a doctor or a psychologist.
- Go headlong into difficult work.
- Walk more and relax in nature.
- Start a repair.
- Go shopping.
- Do charity work.
Personally, being an Orthodox person, I advise you to confess and take communion. Priests call depression the cry of the soul about its trouble. Do not fall into the sin called "despondency".
What to do when you feel bad at heart and want to cry, everyone can decide for themselves. The main thing is to do something. Of course, time heals all wounds. But it is precisely the moment when mental pain pours over the edge that you also need to be able to experience correctly.
What not to do when you feel bad at heart and want to cry:
- Constantly analyze your condition, constantly scroll through traumatic events in your head.
- Ask yourself questions: “Why do I need this?”, “Why did this happen to me?”. If you absolutely cannot ask questions, then it’s better to think: “Why (for what purpose) were tests sent?”
- Blame yourself or someone else.
- Develop a plan of self-destruction.
Depression is dangerous in all manifestations. Remember this. I recommend Sinelnikov's book "Love your illness".
Yes, it is difficult (or even impossible) to give recommendations on the topic “What to do when you feel bad at heart and want to cry” in one article. I just want to ask you to accept all trials with gratitude. They make us stronger. Or I really want to believe it.
What do you do when you feel bad and want to cry?
Pain in the lower back is familiar to many, if not everyone: dull pulling or throbbing pains, impaired motor activity.
Sometimes their intensity is so great that a person can neither sit down, nor stand up, nor make movements without outside help.
Lower back pain “out of the blue” does not occur, we can talk about relatively harmless neuralgic pathologies (like inflammation of the sciatic nerve, when the lower back is “blown out”), or maybe serious diseases of the musculoskeletal system.
It is not easy to understand the problem on your own, to find its “root” and solutions. What does the patient need to know?
The lower back hurts very badly: causes and what to do. What are the sources of the problem
Intense lower back pain can be associated with diseases of various systems and organs: musculoskeletal, excretory, etc. In all cases, pain will be one of the first symptoms.
According to medical statistics, most often the lower back hurts very much due to problems with the musculoskeletal system (in this case, the question “what to do?” Is especially relevant: pathologies of the spine and its structures often lead to pinched nerve roots and unbearable pain). List possible causes as follows:
Osteochondrosis of the lumbosacral spine. Osteochondrosis is an “occupational” disease of office workers, but at the same time it also affects employees physical labor. The essence of the pathology lies in the malnutrition of the vertebrae and intervertebral discs. As a result, dystrophic processes begin: the vertebra slowly collapses, the disc loses its elasticity and begins to deform. These destructive processes are accompanied by inflammation and pinching of the nerve roots. Pain in osteochondrosis pulling, burning. They are of high intensity. The lesion site may be swollen, somewhat reddened.
Hernias. Herniated discs are accompanied by full or partial bulging of the intervertebral disc. The disc may protrude outward, in which case the symptoms become blurred (and more like the symptoms of osteochondrosis). However, if the disc bulges into the spinal canal, the problem becomes much more pronounced: the pain becomes extremely intense, radiating from the buttock along the back of the leg up to the foot, there are violations of sensitivity (up to its complete loss). Perhaps the development of paresis or paralysis. This is a very dangerous pathology that poses a danger to the health of the patient. Disability does not occur so often, since there are methods for treating hernias, however, the quality of life decreases significantly.
Inflammation of the sciatic nerve. Also known as sciatica. It can be primary (if it “blew out”) and secondary (due to infringement of the sciatic nerve during hernias, etc.). The sciatic nerve is the largest nerve in the body. Therefore, at the slightest impact on it, a huge number of nerve endings are activated, which leads to the development of a strong pain syndrome.
The immediate cause of the pain is referred to as lumbago and/or radiculopathy. These are not independent diagnoses, but only indications of the cause of pain: pinching of the nerve roots, displacement of the vertebrae, etc.
If the lower back hurts very much, the reasons in this case are obvious to the patient himself, but to answer the question “what to do?” difficult even for a doctor. Treatment of pathologies of the musculoskeletal system is a complex and lengthy process, and the pain syndrome is difficult to remove.
Often, lower back pain is accompanied by diseases of the internal organs:
Renal colic. Occurs frequently. Urolithiasis, pyelonephritis, etc. are accompanied by intense back pain. Their localization is not obvious.
Haemorrhoids. In this case, the pain is reflected.
Pancreatitis. In some cases, it is characterized by girdle pain.
Other causes are extremely rare:
Intestinal tumors. Pain can radiate to the lower back, but more often with oncology of the intestine, there is either no pain at all, or they are localized in the abdomen.
Uterine lesions. Polyps, tumors, inflammatory lesions of the uterus can cause lower back pain.
The lower back hurts very much: causes and what to do. Diagnostics
Trying to determine the cause of pain on your own is like guessing on coffee grounds. This cannot be done without special research. Self-diagnosis will waste precious time. Therefore, if the pain persists, it is recommended to consult a specialist. Who will help in such a difficult matter?
Therapist.
Orthopedist - specializes in diseases of the musculoskeletal system.
Neurologist. Together with an orthopedist, he treats the above pathologies: the disease affects not only the musculoskeletal system, but also leads to the development of neurological symptoms.
Neurosurgeon. Spinal neurosurgeons deal with practical issues of eliminating pathologies of the spine.
Nephrologist. If kidney problems are found, it is worth contacting a nephrologist.
Urologist. Together with a nephrologist, she treats pathologies of the excretory system. Often specialists nephrologist and urologist are combined in one person.
Gynecologist.
The list is great. But you should not be afraid of such a large number of doctors. First of all, you should consult a therapist. He will conduct an initial examination, give directions for tests. Based on the results, you can make assumptions and refer the patient to a specialized specialist.
The diagnostic strategy for low back pain is generally standard:
oral questioning. Also called history taking. It is practiced by all doctors to make a primary clinical picture.
Inspection. Visual assessment of the affected area. In many diseases, the lower back swells, which can be detected during examination and gives reason to assume pathology of the spine.
Palpation. It is practiced to assess the condition of the spine, surrounding muscles (muscle hypertonicity is observed in diseases of the spine). In addition, palpation is used to assess the condition of the kidneys (although the technique of such palpation is complex).
functional tests. To determine the mobility of the spine, limbs, foot sensitivity, tendon reflex, etc. They are carried out by a neurologist during a routine examination (the notorious neurological hammer is familiar to everyone).
Radiography. X-ray examination is used to assess the condition of the vertebrae.
MRI/CT. The most informative research. They give the opportunity to obtain detailed images of all structures of the spine.
ultrasound. An ultrasound examination is prescribed to assess the condition of the internal organs.
Laboratory research: general analysis blood, urinalysis, blood biochemistry.
The lower back hurts very badly: causes and what to do. First aid
First aid for intense back pain is reduced to temporary relief of pain. It is impossible to solve the initial problem on your own; medical assistance is needed. Therefore, one should proceed from a simple rule: after pain relief, you need to schedule a visit to the doctor.
How can you help yourself:
The pain is caused by inflammation, so let's take an anti-inflammatory drug: Ketorol, Nise, Ibprofen. However, it should not be abused.
Antispasmodic. If there is reason to suspect pain caused by pathologies of the internal organs, the best option would be to take an antispasmodic. No-shpa, Duspatalin, Drotaverin, etc.
In no case should ice be applied to the sore spot or try to warm it up. This can lead to unpredictable consequences, dangerous for both health and life. If, after the measures taken, the pain did not subside and / or intensified, it is impossible to postpone seeking medical help, you should contact the clinic yourself or call an ambulance.
Very sore lower back: causes and treatment
Treatment of pathologies that cause lower back pain is complex and time consuming. The complex of measures includes both conservative therapy (medication, physiotherapy, exercise therapy) and possible surgical intervention.
The modern treatment of back pain has long gone from the simple elimination of unpleasant sensations. It is important to treat not the manifestations, but their cause. An example of such integrated approach can serve as an addition to NSAIDs with neurotropic vitamins (B1, B6, B12) B vitamins not only help to eliminate pain faster than when taking only NSAIDs (for example, diclofenac sodium), but also have a beneficial effect on physiological processes in the nerve fiber, stimulate nutrition and restoration of the structure of the nervous tissue.
So, the optimal addition to NSAIDs will be Neuromultivit injections, which include three vitamins B1, B6, B12 in therapeutic dosages. The use of neurotropic vitamins in high therapeutic doses makes it possible to consolidate the analgesic effect, promotes the restoration of the nerve fiber, which makes it possible to achieve a long-term remission of the pain syndrome. Begin treatment with the drug with daily injections for 5-10 days, then switch to maintenance administration, 2-3 injections per week for two to three weeks.
The following groups of reparations are also used in combination or separately:
Anti-inflammatory.
Analgesics.
Chondroprotectors (contributing to the restoration of cartilage tissue).
Sometimes the pain can be so intense that it can not be removed. In this case, they resort to blockades with novocaine or lidocaine.
In diseases of the internal organs, antispasmodics are prescribed.
Physiotherapy is varied. The specific names of the procedures are determined by the physiotherapist, based on the disease and its severity. Physiotherapy exercises are prescribed for pathologies of the spine, but only when the acute period has passed. Exercise therapy is indispensable as a rehabilitation measure, but during treatment it is strictly contraindicated.
Surgical treatment is resorted to in exceptional cases. The operation can be either “traditional” (for removal of a hernia, neoplasms) or minimally invasive (using a puncture and a laser, an endoscope, etc.). Surgery is the last resort. This is important to keep in mind when communicating with your doctor. In Russian medical practice, incompetent doctors at the first glance at a patient with a hernia recommend surgical treatment. This is fundamentally wrong. Such a recommendation is associated with the desire to "get rid" of the patient and speaks of the low qualifications of the doctor.
When the lower back hurts very badly and the cause is determined, the answer to the question “what to do?” understandable - treat. The duration of treatment depends on the pathology. Osteochondrosis and hernias are treated for a long time, from 3 months to a year or even more. The duration of treatment for other diseases is less.
Thus, back pain does not bode well for the patient: at best, they are associated with inflammation of the muscles or the sciatic nerve, at worst, with pathologies of the musculoskeletal system. It is impossible to independently determine the source of the problem, and even more so to eliminate it. You need to see a doctor. Fortunately, the treatment of most diseases has already been worked out, therefore, with a fair amount of responsibility and perseverance on the part of the patient, it will be possible to forget about the problem very soon.
A "stone" in the soul is not a simple depression "from a light bulb." This means that there are unfinished problems in life, and thoughts are painful and confused. There seems to be no one to load the burden of their problems on, everything must be decided by yourself, and it is not known what exactly to do with everything that has piled on.
And when the very peak of bad luck comes, everything is bad, there is emptiness in the soul, and hands drop, only then does that same depression begin. If you are already in this state, then let's dig - what went wrong?
Procrastination is a complicated word, but its essence is familiar to almost every person. Psychologists use this word to mean postponing things “for tomorrow”. This “tomorrow”, again, is postponed for an indefinite day, and meanwhile other unfinished business is collected in a huge lump.
No, this is not simple laziness, when a person just wants to relax and gain strength. This is a load of those problems that need to be done urgently, so rest is out of the question. But other things cannot wait, and they are all just as urgent. As a result, everything is done in a hurry at the last minute and typ-blunder.
The result - the result did not bring joy, the chance of victory was missed, and hence the moral emptiness. To prevent this from happening, here are some tips:
Get down to business - try to complete it right there. Well, at the very least, take a short time out for inspiration.
Do not grab everything at once, doing everything halfway. It is better to abstract from other problems, but focus on the most important.
Don't make promises to everyone to look nice. It is better to refuse once and remain honest than to promise, not to fulfill, and then hide.
Delayed the case - check if there is still a chance to catch up. If there is - do everything without delay, if not - "forget it."
Don't be upset about what you missed. This is a lesson for you - either you are trying to take on the unbearable, or the process itself is unpleasant for you, which means it is not needed.
Procrastination is dangerous when it comes to personal health or the health of loved ones. These are the problems that cannot be ignored. And everything else is nonsense: work, household chores and other trifles. So they were not so important if they could be postponed.
Therefore, the emptiness in your soul is just a time to think about new plans. Like a space on the keyboard between words: finish one word - "space" - start another. Just do not repeat your mistakes, make at least a clear schedule.
Almost all people are afraid of losing the property they own. Fear is almost obsessive. They think - if they lose everything, and there will be not only emptiness in the soul, but life will lose all meaning.
Nowadays, the path to enrichment is too easy. Take loans, mortgages - here you have housing, and a car and a house full of all the good things. But as soon as you lose a prestigious job, everything goes topsy-turvy:
The apartment and the car are taken away for non-payment.
All the gold remained in the pawnshop.
Loans choke, gathering in interest.
The emptiness in the pocket is the emptiness in the soul, no one can help, because even friends have defected to the side of more successful friends.
Unfortunately, the weight of such problems is felt by the vast population of our country. They beckoned everyone with too sweet candy, without explaining how bitter it is inside. And only a few look at everything with optimism:
They did not live richly - and there was no need to start. Again, a rented apartment - and do not care. Mortgage - the same rent, only much more expensive.
Thanks to fate for helping me get rid of false "friends". Now it is clear who is who. True friends remained close even in poverty.
Credits will go away and be forgotten. And fate gave a chance to start living from scratch and pointed out past mistakes.
The main thing is that the key phrase here is “start living”. And therefore - everything is just beginning, and it's time to fill this emptiness in the soul with something new and good.
If you don’t look at everything with optimism, you will mentally kill yourself and your family. But in such a situation, at least one person is needed who will pull all those suffering up, and not down. And it would be better if that person is you.
In general, all these problems should be looked at philosophically: “Thank you, God, for taking money. All my relatives are alive and well, and this is the main thing!
Changes in personal life - and not for the better
This is where the spiritual emptiness closes with difficulty. Only doctor time heals. In some cases, though, all is not lost.
abandoned husband
Such sad changes in the family knock a woman out of balance for a long time. Especially when a viper-razluchnitsa appears on the way. First, tantrums, threats, belittling, and then - depression, emptiness, heaviness in the soul.
But how many times have such gulens returned home with a confession? And how many times has it happened that women have already “boiled over” and their spouse no longer wants to be allowed on the threshold? Yes, and how many times women fell in love in a new way, and she no longer needed this old womanizer!
Therefore, if your husband is now lost, and you can’t find a place for yourself, know that he is actually still alive. There are many options to return him to the family, and one option is that you no longer need him.
Or maybe you're guilty of something? Maybe there is a chance to fix something? Maybe there isn't any streak? Then don't put it off until tomorrow - dry your tears and act today.
Loss of a loved one
Here everything is more difficult. For example, my mother passed away. You have already cried out all the tears, the terrible days of all the farewell ceremonies have passed, and you have gone into a deep depression. You look at one point, you don’t want to communicate with anyone, even though you are insanely lonely.
So far, time is working to heal you psychologically. For now, nothing is needed. The unobtrusive care of relatives and friends is good. The main thing is that they don’t pull you now in order to “knock the depressive nonsense out of your head.” It's not stupid, that's how it should be.
The best way out is to communicate with someone who has already passed a similar stage. Only he will help to calm and explain how best to get out of depression. It is to him that there will be trust. Just don't get hooked by any sect.
I hear the ringing of apathy, but I don't know where it is
The worst thing is to succumb to depression, when you wind yourself up incomprehensibly. I want to cry - but there seems to be no reason. Some melancholy, nothing more. It either spins in the abdomen, or gives off with pain in the heart, but you don’t understand: is this a premonition of something not good?
Yes, there is fear for the future - you are waiting for something, but you have worked yourself up in advance that the outcome must necessarily be bad. This is the mistake of many people. Moreover, the roots of such behavior sprout from childhood.
If from childhood you grew up in some kind of inevitable fear (there was violence and tyranny in the family), then such an oppressive state will always accompany you. It is called the pursuing and punishing superego. Moreover, if what scares you still happens, then you will only blame yourself for this.
If your condition is already close to the fact that only a bear bed saves you, then read the article. Maybe that's where your depression lurks, up to health problems. But if you are still able to move and work, then a few tips will not hurt you:
Don't beat yourself up with stupid things. Like, I had a bad dream or a fortuneteller guessed something there. A dream is just a reflection of our thoughts, therefore such a “scenario” develops. And the fortuneteller needs to earn money, so he prophesies all sorts of nonsense.
Surround yourself with positivity. I want a chocolate bar, but I want a Sabantu with my friends. Watch comedies on TV, switch thrillers and don't watch politics.
Do not lay your problems on others if they are incompetent in this. Lawyers and doctors are one thing, amateurs who promise but don't deliver are another.
Think only of a good outcome. And for this, act on your own, if it is in your power. Again, don't procrastinate anything.
In general, you can easily get rid of the feeling of heaviness in the soul with the help of some sedative medications. And they can't be ruled out either. I calmed my nerves - cleared my head for good thoughts - and there will be so many solutions at once to throw off a heavy mountain of problems from my shoulders!
