Fatigue and unwillingness to do something - this state is well known to each of us, and it is completely normal if it occurs periodically, after hard work or emotional stress. But sometimes a feeling of apathy appears too often and interferes with a person's normal life, and it is very difficult to cope with chronic indifference to everything. What is apathetic syndrome and how to get rid of it?

Why does it arise

"Apathy" - the meaning of this term from other Greek - insensitivity, denotes a psychopathological state in which there are violations of will, behavior and emotions. The patient not only does not want to do anything, he loses the urge to perform any action, including caring for himself and satisfying his natural needs.

Psychologists and psychotherapists around the world have noted an increase in the number of patients who experience confusion and complete apathy towards life. This is associated with a sharp change in the "acceleration" of the pace of life of a modern person, which the psyche cannot cope with.

Apathy and fatigue can develop as a protective reaction of the body to excessive stress, it develops in situations when all the resource capabilities of the nervous system and the body are depleted, and further existence at this pace will lead to destruction. To save the psyche and the body as a whole, the patient develops indifference to life, which helps him to cope with exhaustion. But, if a patient suffering from apathy syndrome is not provided with timely help, the chances of self-recovery are very small, since lack of interest and constant fatigue prevent him from taking up his own treatment and making enough efforts to recover.

The reasons for apathy can be different:

• Diseases - any somatic, endocrine, infectious diseases, especially those that are chronic or long-term, cause depletion of the body and can cause a breakdown and the development of apathy as a protective reaction.
• Physical and nervous exhaustion - with constant overload, lack of sleep, improper and unbalanced nutrition, apathy can also occur due to exhaustion of the body and the nervous system. So, spring apathy can occur against the background of vitamin deficiency, frequent colds and a lack of vitamin D in the winter.
• Psychological reasons - stress, severe emotional distress, moral trauma, and so on - often cause severe apathy. Women and children are especially susceptible to this.
• Unfavorable environment - Difficulties at work, problems with school or personal life may seem like something insignificant to others. But, if this situation persists for a long time, it can be extremely harmful to the psyche and cause the development of various neurological disorders, including apathy.

It is still impossible to say exactly why apathy arises and how to overcome apathy, in each case, various factors influence the onset of pathology and treatment for each patient should also be selected individually. Only in this way will the fight against apathy be effective and a person will be able to return to normal life without the danger of repeating an unpleasant episode.

Symptoms of apathy

The state of apathy is difficult to distinguish from ordinary loss of energy and chronic fatigue. With apathy syndrome, in addition to physical manifestations, behavioral and emotional ones are of great importance. If a person has all 3 types of symptoms, the likelihood that he or she has apathetic syndrome is much higher.

Signs of apathy:

• Weakness - with apathy, a person does not leave a constant feeling of fatigue, any work and any action requires a lot of effort and often seems impracticable, even if the volume of work and load has not increased.
• Decreased performance - this symptom overlaps with the previous one, it becomes impossible to complete the work in full with the disease or requires too much effort from the person.
• Lack of interest in the environment - bouts of apathy are characterized by a partial or complete lack of interest in something. The patient is not interested in anything happening around him, regardless of the importance of what is happening.
• Decreased motor activity - apathetic syndrome is characterized by a person's unwillingness to make unnecessary movements. Sleep and rest becomes a favorite pastime, and it becomes very difficult to persuade a patient to go in for sports, take walks or just go somewhere.
• Constant sleepiness - the desire to sleep can arise immediately after waking up and does not disappear throughout the day. Even long sleep and rest do not help the patient gain strength.
• Impaired concentration, memory loss - a state of apathy prevents a person from concentrating, making any efforts, it is difficult for him to remember something or to do any mental work.
• Refusal of any entertainment, hobby - apathy for everything manifests itself in all spheres of life, even the activities that were very loved before become uninteresting and unnecessary.
• Refusal to communicate - the patient avoids communication, prefers to spend time alone and does not make contact even with close friends and relatives.
• Unwillingness to leave the house - lingering apathy makes a person spend more and more time at home, in severe cases, he may completely refuse to leave his house or room.
• Depression, decreased mood - a change in mood or even clouding of consciousness is also characteristic of apathy. A person can periodically "fall out" of reality, constantly feel sadness, irritation or aggression. This symptom signals that it is time for the patient to think about how to deal with apathy.
• Anxiety, fears - constant anxiety, fear of the future, troubles or various phobias are also often present with this pathology.

Sometimes the patient develops an apathetic stupor - a condition in which a person completely stops responding to the environment, while he is conscious, aware of everything that is happening and can react. His muscles are relaxed, reflexes are preserved, he can answer questions, eat and do his natural needs, but at the same time refuse to move or leave the bed. In this situation, only a doctor should decide how to treat apathy.

Another variant of the disease is pre-start apathy. This condition occurs in people before any important event, for example, in athletes before the start. Pre-start apathy occurs due to excessive nervous and physical stress - "burnout" or negative attitude towards the future. It is characterized by lethargy, lack of interest in the future, deterioration of all physical and mental indicators. How to overcome apathy in this case, everyone decides for himself - someone copes with this state, and someone refuses the upcoming test. It is important to understand that even with a favorable outcome, the appearance of such symptoms cannot be ignored, since it is very difficult to defeat apathy on your own and, as a rule, the patient needs the help of a doctor or psychologist.

Treatment

How to get rid of apathy, especially if the patient has all the signs of pathology, including clouding of consciousness, can only be said by a specialist who deals with treatment.

There are different ways to get out of the state of apathy. In mild cases, it is enough to change your lifestyle, rest more and eat right, and in others, you need drug therapy and the help of a psychotherapist.

Treatment for apathy includes:

• Finding out the cause of the pathology
• Lifestyle change
• Psychoemotional relief
• Taking medications
• The help of a psychotherapist.

The answer to the question of how to cope with apathy can only be given by the patient himself - when he will precisely determine its cause. This will help not only understand how to cure apathy, but also prevent its development in the future. Sometimes the patient needs treatment for somatic diseases, normalization of hormonal levels, or simply taking vitamins.

Lifestyle changes play a critical role in combating apathy. Chronic fatigue, excessive exertion and constant lack of sleep always lead to various health problems and only a complete change in lifestyle helps to eliminate these consequences.

The ability to relax and relieve emotional stress is the best way to normalize the state of the nervous system. This can be both physical methods of relaxation, and various hobbies, hobbies or special techniques: yoga, breathing exercises, and so on.

Medications are also needed when looking for an answer to the question: how to get out of apathy. They help relieve stress, fears, improve sleep and appetite. In mild cases, treatment includes taking vitamins, adaptagens, herbal sedatives, in more severe cases, taking antidepressants and antipsychotics.

The psychotherapist helps the patient understand the reasons for the development of such behavior and learn to avoid such situations in the future that can lead to apathy.

Do you know where desires actually go? Why with age you want the least - and sex, and earn, and enjoy life? In what periods do we encounter a lack of desires and what does psychology think about it? Find out how to get your desires back.

According to the main tenet of Buddhism, desire leads to suffering.

It is because of this - that we need something - that we suffer, and worry, and suffer. There will be no desires \u003d there will be no suffering ...

It would seem that everything is so. But those who really face the lack of desire are talking about something else. They are not enveloped in grace, a serene smile of happiness does not shine on their face. Why is that? Because in psychology, the absence of desires is the absence of energy. Not some mystical, but quite real.

A person wants something significant, big - and moves towards it.

He wants nothing - and lies on the couch. There is nowhere to come from interest or excitement (in the broad sense).

There is no need to live. Nothing moves.

Another lack of desires in psychology is called apathy. The dictionary definition is very accurate:

A state of complete indifference, indifference.

In Wikipedia, the word is deciphered in more detail:

"Apathy (Greek α-" without "+ Greek πάθος" passion ") is a symptom expressed in indifference, indifference, in a detached attitude to what is happening around, in the absence of striving for any activity."

Along with the absence of aspirations comes indifference (literally - indifference, nondiscrimination, what I want, what is interesting to me, as if there are no more objects in the world, everything is in a common gray veil.

Let's suppose that you are still not wallowing in clinical ("real") depression, when even getting out of bed is a problem.

Then let's see where your dear ones have gone, disturbing, even rising from their deathbed, literally life-giving desires.

Desires and their absence in terms of gestalt therapy

You may remember the article on depression (““). It roughly describes this mechanism. Each “I” (self-process) represents three “floors”:

• personality (who I am, what I am, what I can do, where I came from, what I can and cannot);
• ego function (what I will do, what I choose);
• id-function ("children's part", desires, aspirations).

The latter is the fastest and reacts more to current stimuli. The first is the slowest, but also the most stable, for years. And then the absence of desires in terms of Gestalt therapy is the “crush” of the ego, its crush between rather strong desires (which are not allowed or allowed) and a powerful “persona” (“I must be…”, “I have no right to…”) ...

As a result, the ego does not work (it cannot choose), and the id function is faintly audible - no one listens to it.

Well, yes, it's easier to forbid yourself to want, than to debunk old stereotypes about yourself and try, find how to do it, come up with a form for a specific desire!

Maybe you wanted not to get drunk at all (let's say you can't do that), but really wanted to have fun. But they didn't learn to have fun differently and didn't try ...

Maybe you didn't want a family-husband, but just good sex. Or a lot of flirting! But this is impossible, only the most serious intentions should be!

Desirelessness as a consequence of introjects

And here we come to the next part: why, in fact, is it impossible?

There are 4 different positions:

1. i'm ok and the world is ok;
2. i'm good, but the world is bad;
3. i am bad and the world is good;
4. i am bad and the world is bad.

So, if everything is all right with you and the world, then you can't have enough and they are on business. If you think, as in points 2 or 3, then you cannot do much.

The prohibition is at the level of Personality, in the form of an introject:

• for “the world is bad” - there are scary people / freaks / bastards / egoists around; no one will do anything to you just like that; what you need is not in the world; the economy is crumbling, everything is expensive;
• for “I’m bad” - you cannot cope, you are weak, you are not supposed to, you are to blame - where do you need any more joys, you owe your parents / spouse / children, there is nothing to think about yourself!

Look for what introjects ("swallowed" beliefs) stop you from wanting.

Trauma as a prohibition on the future and desires

Among the distant (from six months or more) consequences of psychological trauma, there is this: a person does not see his future. He cannot dream, he is not able to desire and want, to achieve and receive. There is no future, it is closed. The person just doesn't want to live.

This is the most difficult variant of lack of desire: in psychology, work with trauma is very slow, and few people complain about the problem of “want nothing”. More often the complaint will be about “episodes that come up at the wrong moment,” maybe about indecision, problems with sleep, eating, basic human needs. Even anhedonia - lack of pleasure - also happens more often than "I don't dream of anything."

What happens with trauma: the client's “I” actually disintegrates. Desire involves (and creates it) our Id, our living part, and in case of injury, a person seems to die inside and forbids himself to want.

What to do:

1. speak out (debriefing) so that a whole picture and consistency is formed - what happened;
2. admit that the injury was not the fault of the injured person;
3. to collect the disintegrated parts of oneself (including “forbidding” itself the future).

After working through the trauma, there should be no emotions left about it - only facts will remain (“I got into this, and that's how I got out of it”).

This is a blessed and important path from the state “I do not see the future, I cannot“ send myself ”there” to the resource state “I want, I can, and I do”.

After all, only a dead person really wants nothing (or an enlightened person, but such people do not read articles on the Internet :)).

Vocabulary

Desire is a motive, an objectified need.

Desire is aimed at getting pleasure, i.e. the realization of basic needs does not apply to desires.

Pleasure is a sign of the realization of desire.

Conflicts can arise everywhere, regardless of the people around and the circumstances. An angry boss or unscrupulous subordinates, demanding parents or dishonest teachers, grandmothers at bus stops or angry people in public places. Even a conscientious neighbor and a dandelion grandmother can cause a lot of conflict. How to get out of the conflict correctly without suffering damage - moral and physical - and will be discussed in this article.

It is impossible to imagine a modern person who is not subject to stress. Accordingly, each of us is in such situations every day at work, at home, on the road, some sufferers do experience stress several times a day. And there are people who constantly live in a stressful state and do not even know about it.

Life is a strange and complex thing that can throw dozens of troubles in one day. However, it is worth remembering: any trouble is a lesson that will definitely come in handy sometime in the future. If a person is an honest student, then he will remember the lecture the first time. In the event that the lesson was incomprehensible, life will collide with it again and again. And many people take this literally, making life difficult for themselves! But sometimes you shouldn't put up with certain things while looking in those life lessons! What specific situations should be stopped?

Everything seems dull and gray, close people are annoying, work enrages and there is a wash, that all life is going downhill. In order to change your own life, you do not have to do something supernatural and difficult. Sometimes the simplest and most accessible actions for everyone can significantly increase energy levels and make you feel much better. Try to implement 7 effective practices in your life that will drastically change your life for the better.

Everyone who is engaged in self-development knows that he cannot do without a feeling of discomfort. Quite often, people confuse discomfort with a black streak in life and start complaining, or even worse, trying to avoid change. But as experience shows, only by going beyond the limits of comfort can we find and acquire all the benefits that we need.

Many people cannot imagine their day without one or more cups. And it turns out that drinking coffee is not only tasty, but also healthy! If you are not complaining about serious health problems, then you can drink a few cups of this delicious drink without remorse and enjoy its benefits.

Our unconscious desires are hidden from us. Therefore, we may not even guess what our psyche is asking for. The main reason for apathy is the lack of realization of our desires.

I don't want anything. I sit like a vegetable, there are no desires, no feelings, no aspirations. Complete lack of interest in life. There is not even the strength to move at all and do anything. I would like to go to bed, and it is better forever.

But before, life inside burned with fire. There were desires, there were aspirations, it was interesting, and life was enjoyable. Now the soul is just emptiness. What went wrong, what went wrong? Whom to contact for help, what to try?

We understand the causes of the condition and with the help of the latest knowledge of our time - system-vector psychology.

Man is the principle of pleasure

What is apathy? A state of indifference and indifference to everything around. How does this even happen? Let's start to understand this from the very beginning: from what a healthy person is.

A person in essence is his psyche, that is, a set of desires and properties, which in system-vector psychology are combined into vectors. There are 8 vectors in total, each of which carries its own unique desires and characteristics, defining values, aspirations, type of thinking and all other features of their owners.

A person unconsciously always strives for pleasure. Everything he does in his life, he does with the desire to have fun. Feeling the desire for something, a person goes to realize it. When he gets what he wants, he enjoys, and then the desire is doubled. Further we make more efforts, but the pleasure from achieving the goal is already greater.

The obstacle is that our unconscious desires are hidden from us. Therefore, we may not even guess what our psyche is asking for. The main reason for apathy is the lack of realization of our desires.

What are they, our unconscious desires?

To understand how apathy arises and how to deal with it, let's take a closer look at what desires a person lives in each vector.

• Owners strive for superiority - social and material. For them, status in society is important, the opportunity to earn good money for their work.
• For the owners, the main value is family, children and home. Respect and recognition are important to them in society. They are the best professionals, masters of their craft.
• For representatives, the meaning of life is love, warm, soulful relationships. They want emotional connections with people.
• For people with the main request - the knowledge of the forces that govern this world and the people around, the knowledge of their purpose, the meaning of their appearance on this earth.

To understand how to treat apathy, you need to formulate the exact cause of apathy. It will sound like this: "I want and don't get."

Causes of apathy

1) We are not aware, which means we do not realize our desires.

A person is disoriented and often makes mistakes, realizing not his desires, but those imposed by society. For example, a person with an anal vector seems to feel that he wants a family, but from all sides they shout: “First you need a career, then a family! You will create a family - you will not wait for a career! " And he tries, plows, to build a career. Inside, there is constant dissatisfaction. It’s as if you’re doing something that’s not right for you.

The person does not know himself and is making efforts in the wrong place. Invested - but does not receive pleasure. Efforts again - again gets nothing. And then there is no strength for anything, and you don't want to do anything. An apathetic state occurs.

2) Bad script or traumatic experience.

A person may be fully aware of his desires, but something may prevent him from getting what he wants.

For example, in a skin vector it might be a failure scenario. It is formed in childhood when a child with a skin vector is beaten or humiliated. As a result, the child is retrained to unconsciously receive pleasure not from achievements and victories, but from failures and failures. Consciously he sets himself big goals, wants status, money, and unconsciously relaxes and calms down if again nothing works out.

When a person is unaware of such a scenario, he can fight like a fish on ice, but nothing can be achieved. Until the scenario for failure is recognized and worked out, nothing will change. Then he gradually extinguishes frustration, knocks down the desire for a person to be less painful from endless fruitless efforts.

People with a visual vector are very emotional and sensitive. Their main desire is love. With all their hearts, they strive for her - for a warm, tender relationship. But it doesn't always work out to build emotional connections. A person can suffer, try, but never get what he wants. And after the mass of pain experienced, he already resigns himself and no longer tries. And he doesn't want anything ...

Injuries in the visual vector are also possible: a strong shock occurred, for example, the loss of loved ones - and the psyche, in order to preserve itself, turns on a protective mechanism and blocks emotional sensitivity. Then a person experiences complete or partial disconnection of emotions, he feels emotional emptiness. But this is a temporary condition.

3) Desire gets into time trouble.

It happens that a desire is quite felt and realized, but in the given life circumstances it is impossible to realize it. This happens, for example, with women on maternity leave, when they do not have the opportunity to do their favorite job, communicate with people, "go out."

Fading desires

When desire is not realized for a long time, it turns into frustration, into internal tension. When frustrations ("I want and don't get") accumulate for a long time, a person constantly feels pain and dissatisfaction. He becomes aggressive - he begins to hate everyone, get annoyed, yell or throw tantrums, that is, “throw off” his lacks on others. All this aggression begins to eat away at him from the inside. This manifests itself in the form of psychosomatic illnesses and disorders.

And then, gradually, the psyche begins to curtail desires in order to save the person. This is a kind of mercy of nature. A person becomes lethargic, without energy, wants nothing, and already cannot. It just fades away completely. No desires, no life.

How can this happen, for example, in a woman with an anal vector? Its main value is family, home, children. But in situations where the family has broken up or loved ones have died, an internal emptiness sets in, women often call this state - emotional burnout. For whom to knit warm socks? Who bakes pies? Who to meet after work, who to take care of? The meaning of life is lost, there is emptiness inside. Gradually comes, so that it is not so painful to live.

Complete apathy and depression

The sound vector stands separately in the hierarchy of desires. His only desires are not related to the material world. If earthly desires (in the remaining seven vectors) are fully realized by people, then the desires of the sound vector are most often not realized.

Desires in the sound vector are desires to reveal the structure of the world, what is hidden, the reasons for our birth, the meaning of life, our purpose. If these desires are not fulfilled, a person completely loses interest in something, does not want to communicate with people, loses the meaning of any daily actions, feels physical weakness, drowsiness, calling it chronic fatigue syndrome. in the sound vector - a consequence of difficult conditions, depression, this is complete exhaustion and despair from the inability to fill your sound desires.

The sound vector is dominant - this means that if his desires are not fulfilled, then gradually this also reduces desires in other vectors (desire for communication, family, money, love, etc.). Gradually, a person completely loses meaning in life, can hate people, constantly strive for loneliness.

He does not want to communicate with anyone, but he needs to answer the questions that others constantly ask him. A person does not understand what he wants, where to move, more often he does not want anything at all. A complex emotional disorder arises - a person is alive, but psychologically, emotionally he seems to be dying, he simply lives on the machine, in apathy.

How to get rid of apathy and depression in order to return to a fulfilling life? Revealing the structure of the psyche at the training "System-Vector Psychology" by Yuri Burlan, the sound person forgets about depression, he wakes up a completely unrestrained interest in life and the desire to live.

Apathy: what to do if you don't feel like it

The advice of a systems psychologist: to realize your natural desires, to use the principle of pleasure in life, corresponding to the internal structure of your psyche.

When a person realizes his own nature, his true unconscious desires - already at this stage his energy is released. This makes it possible to start moving in your life not at random, but in the right direction, with knowledge of your device. Treatment of apathy is a solvable task.

You don't have to get bad experiences anymore. In addition, you will be able to free yourself from the fetters of previous experience, from the obstacles that prevent your desires from being filled.

Failure scenario, resentment, bad experience, procrastination (postponement), fears, panic attacks, phobias. All these problems are being worked out at the training "System-vector psychology" by Yuri Burlan.

System-vector psychology is a multifaceted knowledge about the human psyche, about what drives us from the inside. For people with a sound vector, studying this knowledge is the greatest pleasure available today.

It's time to come back to life. This world is waiting for you - alive, energetic, waiting for the realization of your talents! Not a single person is born just like that - this world needs him, and each person is able to become happy when he is realized according to the properties inherent in him by nature. confirm this. These people were able to return to life from their depression and apathy:

“There is a certain anticipation of new discoveries of each coming day. I began to go out into the street and now I cannot sit still for a minute. A new source of energy appeared inside - the thirst for life. Understanding myself, the components of my psyche (vectors) and their needs, I clearly realize that I have no right to do something other than my own business in life and be out of place !! "

And you too can beat apathy. Get started with a free online training on System Vector Psychology, which is coming soon. ...

The article was written based on the training materials “ System-vector psychology»

The Roman philosopher Seneca argued that only two things can be used to cultivate a feeling of hatred of life: laziness and apathy. There is no person who would not experience fatigue, a painful feeling of inner emptiness, detachment and unwillingness to take any action. These are symptoms of apathy, a difficult mental state, which for some time "knocks out" from the usual schedule of life, makes you feel lost, alone, causes not only physical passivity, but also indifference to any aspect of daily life, to other people.

It is important not to confuse the state of apathy with the depressive state, because depression is a complex mental disorder, during which apathy can act as only one of the symptoms. In most cases, apathy is an excellent indicator of intrapersonal problems and conflicts. If you do not want to one day be overtaken by a constant complete apathy towards life, then the time has come for you to get to know the causes of its occurrence, learn its symptoms, and also arm yourself with the knowledge of how to overcome this negative state.

Why is she coming?

The term "apathy" was first used in antiquity, but in a completely different meaning. Apathy was considered the highest virtue of man, was a sign of a certain detachment and asceticism characteristic of a true sage.

our time, apathy in different areas of psychology means a negative state that brings psychological discomfort to a person's life. Apathy for life appears suddenly, and often a person does not understand its reasons and does not know what to do.

Apathy has reasons of a different nature, their knowledge provides the basis for the search for tools to get rid of this dangerous condition. Analyze the root causes of apathy so you know what to do next:

Normally, a state of apathy is a warning sign of deeper problems. She talks about the need to stop and think about qualitative changes in your lifestyle and emotional state.

How to tell if it is apathy?

Observe yourself, if you find some of the indicated symptoms in your behavior and feelings, then perhaps you have apathy.

• Closure. You do not want to communicate and even see other people, any forced contacts cause a range of negative emotions, a desire to run away and hide from the whole world.
• Passivity. You are haunted by constant fatigue, unwillingness to do anything. The usual professional and activities and household chores fade into the background, you do not want to do anything. The regime of the day changes, torments constant insomnia, which is replaced by daytime sleepiness.
• You not only do not want to do anything, but you feel physical weakness, which causes drowsiness and does not allow you to lead a normal life. You find it difficult even to speak expressively
• Emotional coldness. Expressions of emotions and feelings become monotonous and inexpressive. The general emotional background is negative, the expression on the face is frowning, the look is sad and drooping. There is a weak reaction to the emotions of other people, they simply cease to be of interest. Moreover, you feel that there are no specific reasons for this state.
• Indifference. There is an indifference to your appearance, you can spend the whole day in bed feeling sleepy, ignoring food and hygiene procedures. There is a passive reaction to any requests and wishes from other people.

Take action

Constant fatigue, drowsiness, which are common causes of apathy, can disappear without a trace on their own, without the use of special methods and seeking help from specialists. Perhaps your body just wanted to rest and expressed its fatigue and oversaturation with apathy. But if these symptoms persist for several weeks, and other symptoms are added to them, then you should seek the help of a professional psychologist. But first, try to get out of this state yourself using the following actions:

• Find the reasons. Think about why you might be apathy. Since it is the surface of the problem, try to find the root that could lead to this condition. If the reason is hard work, consider the possibility of a field change or temporary vacation. If you are surrounded by "difficult" people, try changing your social circle. New solutions will give inner strength, and you will have more energy for further action.
• Try to live a healthy, active lifestyle. Change your diet, do any kind of sport: fitness, swimming, cycling, jogging or going to the gym. Get a therapeutic or relaxing massage. Such procedures will fill your body with new energy, balancing the physical and mental stress on the body.
• Plan your day. Schedule your daily activities for the month. If you manage to take a vacation, then fill these days with meetings with nice people, new activities and creativity. You can also start an unusual renovation.
• Try to compare your life with the lives of other people. Look beyond the boundaries of your own life and pay attention to how many people live in more difficult life circumstances. Find out what help your local orphanage needs and provide assistance based on your ability.
• Take a trip. If you have the opportunity, then a drastic change of circumstances would be an excellent option. Go on a trip abroad or just to your dacha, where you will be surrounded by other people and things. But do not forget, this is not an escape from problems, but giving new colors to life.

How to deal with apathy and depression, video:

Take a depression test, Beck scale (free) \u003e\u003e\u003e