School routine of the day for 7. The correct routine of the student's day, its rationale and strict observance. From complex to simple
Pupil's day regimen
In order for the child's body to develop correctly, it is important to pay attention to the student's daily routine.
First of all, it is necessary to organize the sequence of various activities and free time. Not only the mood of the child, but also health in general depends on the daily routine.
With chronic overwork, the growth and development of the child is inhibited, the health of the student worsens. If the regime is observed, the child becomes more physically active, is more successful at school.
Adequate sleep makes it easier to perceive information in the classroom, and efficiency increases.
It is important to properly organize the student's homework. Auspicious time for preparing lessons is 15-16 hours. To restore performance, a break is required every 30 minutes. It is recommended to prepare lessons from easy tasks and move on to the most difficult ones.
First graders often lack physical and physical activity, which leads to fatigue. Therefore, in the daily routine of a student, morning exercises and physical warm-ups must be present while doing homework.
For home cooking in day mode elementary schoolchildren need to take 1.5-2 hours, schoolchildren in grades 4-7 2-3 hours, senior classes 3-4 hours.
It is undesirable to do homework before bedtime. The evening hours must be free and devoted to relaxation.
If you follow the daily routine, the central nervous system develops healthy habits that greatly facilitate the transition from one activity to another. That is why it is necessary to strictly adhere to certain times of getting up and going to bed, eating, doing homework.
Here is an approximate student's day regimen: table
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Primary school students, especially first graders, sometimes find it very difficult to adapt to the conditions of their new school life. Hence the academic failure, and confrontation with classmates, and the child's unwillingness to go to school / do homework, etc. And the main task of the parents is to help the child cope with the difficult load for him. Faced with this problem, each parent is looking for their own ways to solve it. But putting together a smart daily routine for an elementary school student from day one would help avoid most of these problems.
Why do you need a daily routine for an elementary school student
You should not be dismissive of the organization of the working day, especially for children, starting from school years. Compliance with a certain routine leads to the fact that the child's forces are not wasted, they are dosed and they are enough for all types of activities. At the same time, the vitality of the body increases, fatigue is minimized and strength is quickly restored.
Drawing up the correct daily routine depends on the individual characteristics of the student: the state of health and characteristics of a particular age. The schedule should include, in a certain order, the main elements:
as the child adheres to the daily routine, he will develop the habit of doing everything at a certain time, the body will turn on the internal clock and subsequently all actions will become a habit.
How to make a student's daily routine correctly
Morning exercises: invigorates the body, helps to recharge with efficiency. The duration of charging depends on the health of the student, so this issue must be decided on an individual basis.
Water procedures: includes taking a shower after gymnastics, hardening water dousing with contrasting temperatures and morning hygiene procedures - washing and brushing your teeth. As for the hardening procedure, it is necessary to discuss this issue with a specialist, not to force events in order to avoid colds.
Sports activities: visiting game sports sections, swimming pool, outdoor games.
Nutrition: food intake must be organized in such a way that the child has a hearty and hot breakfast, a full lunch of hot dishes and vitamin salads, and a late dinner. Eating at the same time will keep your gastrointestinal tract running smoothly.
Doing homework:they need to be planned without postponing this process until the evening, when the child is already tired and there will be no efficiency from work. After a short rest, about an hour after lunch and a walk, you can start doing your homework with renewed vigor. In this case, you need to take breaks to rest for a few minutes.
Completed homework gives every right to take a walk, get some fresh air. You can allocate at least two hours to play in the yard. This is the optimal time to rest your brain by switching to another activity and breathing fresh air before bed. The duration of the sleep of a younger student should be 9-10 hours. The time of waking up and going to bed must be set at the same time, as this will teach the body to quickly fall asleep and wake up.
The student's daily routine by the hour for the week
The daily routine, which includes the main regime points:
| Student actions | Time |
| Climb | 06.30 |
| Gymnastics, water procedures | 06.30 — 07.00 |
| Breakfast | 07.00 — 07.30 |
| Collection and road to school | 07.30 — 07.50 |
| Lessons at school | 08.00 -12.00 |
| stroll | 12.00 -12.30 |
| Lunch | 12.30 -13.00 |
| stroll | 13.00 -14.00 |
| Recreation | 14.00 -14.30 |
| Doing lessons | 14.30 -16.00 |
| stroll | 16.00 -18.00 |
| Dinner and free time | 18.00 -21.00 |
| Go to sleep | 21.00 |
Table of the daily routine of a primary school student by the hour
Naturally, the schedule must be adjusted in accordance with what the student is doing in addition to school activities (visiting a section, circles, etc.), but the mandatory items must be present in it.
School student's daily routine on weekends
If a family has introduced a daily routine, then it must be performed daily, there cannot be days off and holidays for it. Naturally, on Saturday and Sunday, it will be adjusted without taking into account going to school and doing homework. But it is not recommended to exclude the main points from it. It is allowed to move the wake-up time one hour later, replace the period of attending school with a weekly joint family event, and the hours allocated for lessons can be replaced by going to the movies with friends. But all other points should remain unchanged.
The daily routine of schoolchildren studying in the second shift
There is a very inconvenient form of training for everyone - in the second shift. But this is an objective reason that schools cannot yet refuse due to workload. Accordingly, the daily routine of schoolchildren studying in the second shift will be different. It's just that all the actions that are mentioned in the approximate schedule after lunch should be postponed to the first half of the day, observing their duration: that is, getting up at 7 a.m., gymnastics, shower, breakfast, and then a walk, doing homework, lunch, study sessions, dinner, evening walk and sleep. Having got used to such a distribution of time, the student will not feel discomfort from training sessions in the 2nd shift.
When accustoming your child to a certain daily routine, it would be very appropriate for parents to become an example and take part in this process. Then the addiction will pass faster, and the rating of parental authority will increase significantly.
The work was completed by: grade 8 students Sidelnikova Elizaveta Anna Balandina Supervisor: teacher of fine arts, technology, the highest qualification category, classroom teacher Kuznetsova Elena Evgenievna
To be always healthy And strives for new knowledge, To relieve stress, fatigue Observe the daily routine !!!
Schoolboy awakening 7.00 So morning has come. It is necessary to stretch out together, Smile, yawn. And dare to get out of bed. If the child's awakening is late, then he simply will not have time to finally wake up, and he will walk sleepy for a long time.
Charging 7.00-7.20 I'll turn off the alarm, I'll jump out of bed To warm up: one or two! Even though I still want to sleep! Let's pay attention to the word itself - charging. Even the name itself has the meaning that these exercises in the daily routine for the student will give him the opportunity to recharge with energy for the whole day ahead. Exercising will prepare the body for the future stresses of the new day, and also facilitate the transition from sleep to wakefulness.
Washbasin! Naked torso! Soft nap towels! Hygiene procedures 7.20-7.30 A student is obliged to wash and brush his teeth to maintain his health. Scientists have proven that bacteria from the oral cavity can cause disease in other organs
After exercising in the morning, you need breakfast. Even if it's very light He won't hurt you, will he? Breakfast 7.30-7.50 Parents demand good grades from their children. But it is an empty stomach that prevents them from getting them. In order to work in the morning, the brain needs to receive nutrition, which it takes from glucose after a meal. After all, the child needs to get involved in the work already in the first lesson and this is a great stress for him. With breakfast, he will already be cheerful and ready to answer any questions from the teacher.
The way to school 7.50-8.05 And in another hour Zipper! - there is a belt on the jacket, And already to my native school Energetic march! The benefits of walking or why you need to walk Prevention of mental illness. Immunity is activated. The ventilation of the lungs is improved. The heart is strengthened. The quality of thoughts improves. The opportunity to think.
Beginning of school hours 8.15 For class, occupation - Everywhere I have to keep up, Because I have a strict daily routine! It will be good if the child arrives at school at least 10 minutes before the start of classes. This will help him prepare for the lesson, communicate with classmates.
School breakfast, How nice. Distracts from worries. And with your comrades next to you Discussing a sandwich. School breakfast 11.10 - 11.30 For life, we need energy, which we get with food. Each product contains its own number of kilocalories that we receive after we have consumed this product. It is as a result of this that our mood rises, our working capacity increases. Hot, freshly prepared food is especially helpful.
You have refreshed yourself well. You can again for the lesson. You will learn a lot and perhaps you will understand everything.
The bell trill sounds so loud. The lesson is over. We'll put our backpacks on our shoulders And let's go home. Breathing and walking again Discussing all the cases, Accumulated during the day This is not nonsense! The way home 13.15 -13.45 As in the morning, in the daily routine for a student, there must be time for a day walk. You can just combine the way home with it.
I had a hearty lunch at home. You can also rest. You can take a little nap. You can read a book, You can just lie around And dream about something. Lunch 13.30-14.00 Daytime rest 14.00 -15.00 After lunch, it is recommended to be lazy. The child spent 5-6 hours in the classroom in a sitting position. In the afternoon, it will be good if he lies down (even if he does not sleep), thereby relieving the load from the spine for a while, resting not only physically, but also psychologically
Rested, slept a little. You can hit the road. To classes outside of school, where they are already waiting for me there. Outdoor games, sections, hobby classes 15.00-16.30 Extracurricular activities allow the child to enjoy what he likes. These are positive emotions, a charge of energy. After such a rest, the body is able to perform complex work again, like doing homework.
17.00 -19.00 Home - squatting chair For homework, Because I have a strict daily routine! Prepare lessons every day at the same time. Don't get distracted while preparing lessons. Always prepare your lessons in a certain place. After 45-50 minutes of training, take a break for rest for 10-15 minutes. It is better to start preparing lessons with difficult subjects, then move on to subjects of medium difficulty and finally to easier subjects. After completing the assignment, carefully check it or answer the questions for the assignment.
Dinner 19.00 - 20.00 Here we dined together with the whole family at the table. We drank tea, talked About the soulful, about the family And kind, and simple. A wonderful time in terms of psychological relief. The child all day solved all his problems on his own and this is the time, the closest people can advise something, listen. Family dinner is a form of communication when a child feels protected.
Most parents are interested in their child's daily routine. Especially when it comes to a seventh grader, because in this difficult period of growing up, it is important to balance the time devoted to study and entertainment.
It is rare that mom and dad do not worry about their child, about how he spends time when they are not at home. Many faced the problem when only late in the evening and after the conflict, a son or daughter sat down to do their homework. This situation is associated not only with the general employment of parents, but also with the fact that they do not know how to correctly draw up a daily routine for a 7th grade student. How to properly allocate time so that the lessons are learned and the hobby is not forgotten, and at the same time you do not have to give up the compulsory rest.
Such planning is necessary for the right balance between study and entertainment, because overworking affects not only school success, but also health in general. Chronic overwork, like idleness, does not allow the child's talents to fully unfold, he becomes withdrawn and aggressive. Only the optimal balance will allow a son or daughter to study well and remain an open and friendly student.
It is important for parents to make sure that the seventh grader does not get up close to the time he leaves the house. Exercise and a full breakfast will give him strength for further achievements.
The best time to do your homework is 4-6 pm, while it is important to take a break every half hour, get up, rest your eyes and relax your muscles. First of all, you need to complete simple tasks, and only after that move on to the most difficult ones. In normal mode, homework should not take longer than 3 hours.
It is better to devote the time just before bedtime to rest, this will help calm nervous system... Watching movies, chatting with parents, hobbies are the best activities for a student's evening.
The approximate daily routine of a 7th grade student should look like this, the time may vary depending on the schedule of lessons.
0 - 7.0 - rise and morning exercises. It is important to plan the time so that the student has the opportunity to have a full breakfast, and not run in a hurry around the house, stimulating his nervous system, which has not yet departed from sleep. 5-10 minutes of light exercise will give you a boost of vivacity for the whole day and partially compensate for subsequent immobility. Bending, twisting the body, swinging the arms, squatting and walking in place are the bare minimum.
0-7.0 - breakfast. It must take place without fail, despite the lack of morning appetite. A cup of tea with porridge or cottage cheese is the best option. Even if the child resists, it is necessary to persuade him, otherwise after the first lesson he will feel hungry and cookies, sandwiches and sweets, which are harmful to the stomach, will be used.
0-4.0 is the usual time of classes, if the schedule is different at school, this must be taken into account when drawing up the daily routine.
0-6.0 - coming home and obligatory balanced lunch. After that, the child can go for a walk or in the sports section. Better to give preference to active pastime.
0-9.0 - dinner and homework. Of course, the volume of tasks can vary on different days, but it is better for the child to get used to the fact that this time is always devoted to lessons. Suddenly free half an hour or an hour can be occupied by reading school literature. If you have free time left, you can take a walk in the air and relax. In the same period, a backpack or bag for the next school day should be assembled, clothes should be prepared so that this does not take up precious morning time.
DAY MODE FOR PUPILS
7-8 classes
(for healthy students)
MBOU teacher
"Bogatishchevskaya secondary school"
Artamonova A.E.
The student's daily routine is the alternation of various activities during the day.
The state of health, physical development, performance and academic performance at school depends on how well the student's daily routine is organized.
Most of the day, schoolchildren are in the family. Therefore, parents should know the hygiene requirements for the schoolchild's daily routine and help their children in the correct organization of the daily routine. Parents should properly organize the conditions in which the student prepares homework, rests, eats, sleeps so as to ensure the best implementation of this type of activity. Some time should be allotted for the freely chosen activities of children, in accordance with their individual interests and abilities - reading fiction, drawing, music, etc.
The basis of a properly organized schoolchild's day is execution in a certain sequence, at the same time, of individual elements of the daily routine. It is necessary to strictly adhere to a certain time of getting up and going to bed, cooking homework, meals, that is, follow a certain established daily routine. All elements of the regime must be subordinate to this basic provision.
When organizing a student's daily routine, it is important to seek advice from a school or district doctor. The doctor, guided by the state of health of the student, will indicate the features of the regime necessary for him.The advice of a specialist is especially necessary when carrying out water procedures.
Much attention should be paid to the diet, regular meals at a strictly fixed time - after 3-4 hours (4-5 times a day).
The duration of sleep for schoolchildren 12-15 years old should be at least 9 hours and it is necessary to individualize the duration of sleep during the day and depending on the child's health.
It is unacceptable to increase the hours of classes due to the violation of other regime moments - reduction of sleep and walking, hasty food intake, as this is harmful to health, leads to fatigue of the body.But you can swap activities based on your child's preferences and priorities, the main thing is to keep the alternation of rest and work.
When doing homework, just like at school, every 45 minutes you should take a break for 10 minutes, during which you need to ventilate the room, get up, walk, it is good to do a few breathing gymnastic exercises.
Often, children spend a lot of time preparing homework because parents do not help them organize their homework properly, do not create conditions for this work that would allow them to concentrate and work without distraction. Students in many cases have to prepare assignments when they talk loudly, argue in the room, and the radio is turned on. These extraneous external stimuli distract attention, inhibit the well-organized activity of the body. As a result, not only the time for preparing the lessons is lengthened, but the child's fatigue also increases, and besides, he does not develop the skills of concentrated work, he learns to be distracted during work by extraneous matters. It also happens that while the child prepares homework, parents interrupt him, give small instructions: “put the kettle on”, “open“ believe ”, etc. This is unacceptable. It is necessary to create calm conditions for the student and demand that he work with concentration and not sit for more than the allotted time for lessons.
A properly organized schedule of the schoolchildren's day during the holidays is the basis for good rest and contributes to the full restoration of the working capacity of the teenager's body.
