How can nerves be restored? Recovering your nervous system from stress - some helpful tips. Spa treatments at home

First of all, it is worth understanding: what kind of damage to the nervous system is present in the patient. Severe lesions of the central nervous system affecting the cerebral cortex, cerebellum or other important centers are treated only. Damage to the lobes of the brain can occur due to vascular diseases, intoxication of the brain with alcohol decomposition products (acetaldehyde), with tumors and some other diseases, in particular encephalitis, syphilis, etc. In case of diagnosis of such diseases, the patient is treated in hospital or, these are nootropic substances, antioxidants and other drugs.

Restoring the nervous system with folk remedies

If the central nervous system has been exposed to strong physiological (alcohol, drugs) or psychological stress that does not affect the brain, you can try vitamin therapy and treatment, in particular with medicinal herbs. For general recovery and relaxation, decoctions and teas with dried and fresh chamomile, mint, lemon balm, hawthorn and motherwort are suitable. Valerian tablets and drops can be used as a sedative and hypnotic. Baths with aromatic oils are an excellent way to relax. Coniferous (pine and cedar) oil has a relaxing effect, citrus oils (orange, tangerine, grapefruit) make a person more alert.

Restoring the nervous system with the help of a psychologist or on your own

If there is no organic damage to the nervous system, and the person is simply very tired of any events or protracted illness, simple treatment options are best suited: consultations with a psychologist or psychotherapist (it is best to choose a person who specializes in the cause of a stressful condition, for example, child-parent or partnerships).

Often, after working with a psychologist on a stressful situation or a problem that has affected the deterioration of the nervous system, a person starts the recovery mechanism on his own. In addition, for the fastest recovery of the nervous system, the following actions are necessary: \u200b\u200ba large number of walks in the fresh air and increased physical activity, in which more oxygen enters the brain (in turn, affecting the activity of nerve cells). You should also change your diet - remove alcohol from the diet, add foods containing calcium, potassium, magnesium, iodine, iron and vitamins of groups B and C. The latter improve the production of serotonin and serve as natural antidepressants.

I will explain how to stay calm and cool in any life situation without the help of sedative pills, alcohol and other things. I will talk not only about how to suppress states of nervousness and calm down, but I will also explain how you can stop being nervous in general, bring the body into a state in which this feeling simply cannot arise, in general, about how to calm your mind and how reinforce nervous system.

The article will be structured as sequential lessons and it is better to read them in order.

Nervousness and trembling, this is the feeling of discomfort that you experience on the eve of important, responsible events and events, during psychological stress and stress, in problematic life situations, and just worry about all sorts of little things. It is important to understand that nervousness has both psychological and physiological causes and manifests itself accordingly. Physiologically, this is connected with the properties of our nervous system, and psychologically, with the characteristics of our personality: a tendency to experience, overestimation of the significance of certain events, a feeling of self-doubt and what is happening, shyness, excitement for the result.

We begin to get nervous in situations that we consider either dangerous, threatening our life, or for one reason or another significant, responsible. I think that a threat to life does not often loom before us, the inhabitants. Therefore, I consider situations of the second kind to be the main reason for nervousness in everyday life. The fear of failure, of looking inappropriate in front of people - all of this makes us nervous. In relation to these fears, there is a certain psychological setting, this has little to do with our physiology. Therefore, in order to stop being nervous, it is necessary not only to put the nervous system in order, but to understand and realize certain things, let's start with in order to realize the nature of nervousness.

Lesson 1. The nature of nervousness. The right protective gear or hindrance?

Our palms begin to sweat, there may be tremors, increased heart rate, increased pressure in thoughts, confusion, it is difficult to gather, concentrate, it is difficult to sit still, we want to do something with our hands, smoke. These are the symptoms of nervousness. Now ask yourself, are they helping you a lot? Do they help you cope with stressful situations? Are you better at negotiating, taking an exam, or communicating on a first date when you're on edge? The answer is of course not, and what's more, it can ruin the whole result.

Therefore, you must firmly understand that the tendency to be nervous is not a natural reaction of the body to a stressful situation or some ineradicable feature of your personality. It is rather just some kind of mental mechanism, fixed in the system of habits and / or a consequence of problems with the nervous system. Stress is only your reaction to what is happening, and no matter what happens, you can always react to it in different ways! I assure you that the effects of stress can be minimized and nervousness eliminated. But why fix it? But because when you are nervous:

• Your thinking ability is reduced and it is more difficult for you to concentrate, which can exacerbate a situation that requires extreme mental stress
• You have less control over your intonation, facial expressions, gestures, which can have a bad effect on responsible negotiations or dating
• Nervousness contributes to a faster build-up of fatigue and stress, which is bad for your health and well-being
• If you are often nervous, it can lead to various diseases (meanwhile, a very significant part of diseases stem from problems of the nervous system)
• You worry about little things and therefore do not pay attention to the most important and valuable in your life

Remember all those situations when you were very nervous and this negatively affected the results of your actions. Surely everyone has many examples of how you broke down, not withstanding psychological pressure, lost control and lost concentration. So we will work with you on this.

Here is the first lesson, during which we realized that:

• Nervousness is not beneficial, it only hinders
• You can get rid of it by working on yourself.
• In everyday life, there are few real reasons to be nervous, since we or our loved ones are rarely threatened by anything, we mostly worry about trifles

I will return to the last point in the next lesson and, in more detail, at the end of the article, and I will tell you why this is so.

You should set yourself up like this:

I have nothing to be nervous about, it bothers me and I intend to get rid of it and this is real!

Do not think that I'm just talking about what I myself have no idea. Throughout my childhood, and then my youth, until the age of 24 I experienced great problems with the nervous system. I could not pull myself together in stressful situations, worried about every little thing, even almost fainted because of my sensitivity! This had a negative impact on health: pressure surges, "panic attacks", dizziness, etc. began to be observed. Now all this is in the past.

Of course, you can't say now that I have the best self-control in the world, but all the same, I stopped being nervous in those situations that plunge most people into nervousness, I became much calmer, compared to my previous state, I reached a fundamentally different level of self-control. Of course, I still have a lot of work to do, but I am on the right track and there is dynamics and progress, I know what to do. In general, everything that I am talking about here is based solely on my experience of self-development, I am not inventing anything and I am only telling about what helped me. So if I had not been such a painful, vulnerable and sensitive young man and, then, as a result of personal problems, I would not have begun to remake myself - all this experience and the site that summarizes and structures it would not exist.

Lesson 2. Are the events that you consider so significant and important?

Think of all those events that make you nervous: calling your boss, passing an exam, expecting an unpleasant conversation. Think about all these things, assess the degree of their importance to you, but not in isolation, but within the context of your life, your global plans and perspectives. What is the lifelong significance of a skirmish on public transport or on the road, and is it so awful to be late for work and be nervous about it?

Is this something to think about and something to worry about? At such moments, focus on the purpose of your life, think about the future, take your mind off the present moment. I am sure that from this perspective, many things that make you nervous will immediately lose their importance in your eyes, turn into mere trifles, which they certainly are and, therefore, will not be worth your worries. This psychological adjustment helps a lot. But no matter how well we set ourselves up, although this will certainly have a positive effect, it will still not be enough, since the body, despite all the arguments of the mind, can react in its own way. Therefore, let's move on and I will explain how to bring the body into a state of calm and relaxation just before any event during and after it.

Lesson 3. Preparation. How to calm down before a responsible event

Now some important event is inexorably approaching us, during which our intelligence, self-discipline and will will be tested, and if we successfully pass this test fate will reward us generously, otherwise we will lose. This event can be a final interview for the job you are dreaming about, important negotiations, a date, an exam, etc. In general, you have already learned the first two lessons and understand that nervousness can be stopped and it must be done so that this state does not prevent you from focusing on the goal and achieving it.

And you realize that there is an important event ahead of you, but no matter how significant it is, even the worst outcome of such an event will not mean the end of your whole life for you: you don’t need to dramatize and overestimate everything. It is from the very importance of this event that the need to be calm and not worry arises. This is too much of a big deal to be screwed up by nervousness, so I'll be collected and focused and will do my best!

Now we bring our thoughts into calmness, we remove the jitters. First, put all thoughts of failure out of your head right away. In general, try to calm the fuss and not think about anything. Free your head from thoughts, relax your body, exhale deeply and inhale. The most ingenious breathing exercises will help you to relax.

The simplest breathing exercises:

It should be done like this:

• inhale in 4 counts (or 4 beats of the pulse, you must first feel it, it is more convenient to do this on the neck, and not on the wrist)
• keep the air in you 2 counts / hits
• exhale in 4 counts / beats
• do not breathe for 2 counts / blows and then inhale again for 4 counts / blows - all from the beginning

In short, as the doctor says: breathe - don't breathe. 4 seconds inhale - 2 seconds hold - 4 seconds exhale - 2 seconds hold.

If you feel that breathing allows you to take deeper in / out, then do the cycle not 4/2 seconds, but 6/3 or 8/4 and so on.

During the exercise, focus only on breathing! There should be no more thoughts! It is most important. And then after 3 minutes you will feel that you have relaxed and calmed down. The exercise is done for no more than 5-7 minutes, according to the sensations. With regular practice, breathing practice helps not only to relax you here and now, but also brings the nervous system in order and you are less nervous without any exercise. So I highly recommend it.

Well, we are well prepared. But the time has already come for the event itself. Further I will talk about how to behave during the event so as not to get nervous and be calm and relaxed.

Lesson 4. How to avoid nervousness during an important meeting

Portray calmness: even if neither emotional attitude nor breathing exercises helped you to relieve tension, then at least try with all your might to demonstrate external calmness and equanimity. And this is necessary not only in order to mislead your opponents about your state at the moment. Expressing outer peace helps to achieve inner peace. This works on the principle of feedback, not only your well-being determines your facial expressions, but facial expressions also determine your well-being. This principle is easy to test: when you smile at someone, you feel better and more cheerful, even if you were in a bad mood before. I actively use this principle in my daily practice and this is not my invention, it is really a fact, it is even written about it in the Wikipedia article "emotions". So the more relaxed you want to appear, the more relaxed you really become.

Watch your facial expressions, gestures and intonation: the principle of feedback obliges you to constantly look inward and be aware of how you will look from the outside. Do you seem too tense? Do you have your eyes running? Are the movements smooth and measured or harsh and impulsive? What does your face express cold impenetrability or can you read all your excitement on it? In accordance with the information about yourself received from the senses, you correct all your body movements, voice, facial expressions. The fact that you have to take care of yourself already in itself helps you to collect and concentrate. And it's not just that with the help of internal observation, you control yourself. Observing yourself, you focus your thoughts at one point - on yourself, do not let them get lost and lead you in the wrong direction. This is how concentration and calmness is achieved.

Eliminate all markers of nervousness: What do you usually do when you are nervous? Fiddling with a ballpoint pen? Chewing on a pencil? Tying the big toe and little toe of your left foot? Now forget about it, we keep our hands straight, do not often change their position. We do not fidget in the chair, do not shift from foot to foot. We continue to take care of ourselves.

That's all. All of these principles complement each other and can be summarized in the “watch yourself” message. The rest is particular and depends on the nature of the meeting itself. I would only advise you to think about each of your phrases, not to rush to answer, carefully weigh and analyze everything. You don't need to try to make an impression in all available ways, you will make it so if you do everything right and do not worry, work on the quality of your performance. There is no need to mumble and get lost if you were taken by surprise: calmly swallowed, forgot and move on.

Lesson 5. Calming down after the meeting

Whatever the outcome of the event. You are energized and still experiencing tension. Better to take it off and think about something else. All the same principles work here that helped you to pull yourself together before the meeting. Try not to think a lot about the past event, I mean all sorts of fruitless thoughts, and if I spoke this way and not that way, oh, how I probably looked stupid there, oh, I'm a bastard, but if ...! Just throw all thoughts out of your head, get rid of the subjunctive mood (if only), everything has already passed, put your breath in order and relax your body. That's it with this tutorial.

Lesson 6. You shouldn't create reasons for nervousness at all

This is a very important lesson. Usually a significant factor in nervousness is the inadequacy of your preparation for the upcoming event. When you know everything, are confident in yourself, why should you worry about the result?

I remember when I studied at the institute, I missed a lot of lectures and seminars, I went to exams completely unprepared, hoping that I would carry it through and somehow pass it. In the end, I passed, but only thanks to the phenomenal luck or the kindness of the teachers. I often went to retake. As a result, during the session I experienced such unprecedented psychological pressure every day due to the fact that I was in a hurry to prepare and somehow pass the exam.

An unreal number of nerve cells were destroyed during the sessions. And I still felt sorry for myself, I thought that how many things had piled on, how hard it was, eh ... Although I myself was to blame if I did everything in advance (I did not have to go to lectures, but at least the material for preparing for the exam and passing I could provide all the intermediate control tests for myself - but then laziness owned me and I was not at least somehow organized), then I would not have to be so nervous during exams and worry about the result and the fact that they would take me into the army if I I will not hand over something, as I would be confident in my knowledge.

This is not a call not to miss lectures and study at institutes, I am talking about the fact that you should try not to create stress factors for yourself in the future! Think ahead and prepare for business and important meetings, do everything on time and do not delay it until the last moment! Always have a ready-made plan in your head, and preferably several! This will save you a significant part of the nerve cells, and in general will contribute to great success in life. This is a very important and useful principle! Use it!

Lesson 7. How to strengthen the nervous system

To stop worrying is not enough just to follow the lessons I have outlined above. It is also necessary to bring the body and mind to a state of rest. And the next thing I will tell you about will be the rules, observing which you can strengthen the nervous system and feel less nervousness in general, be calmer and more relaxed. These methods are focused on long-term results, they will make you less stressed in general, and not only prepare you for a big event.

• First, to correct the physiological factor of nervousness and bring the nervous system to a state of rest, you need to meditate regularly. It is very good at calming the nervous system and calming the mind. I've written so much about this, so I won't dwell on this.
• Secondly, go in for sports and take a range of health-promoting measures (contrast showers, healthy eating, vitamins, etc.). A healthy mind in a healthy body: Your morale depends not only on mental factors. Sports strengthens the nervous system.
• Walk more, spend time outdoors, try to sit less in front of the computer.
• Practice breathing exercises.
• Quit bad habits! Learn to relieve stress without cigarettes, alcohol, and so on. Look for safe ways to relax!

Source

How to restore the nervous system? In a constantly changing world, this is an urgent problem that requires serious attention, since all processes in the body are controlled by it. Every person should understand that any action leaves an imprint on health and psyche, and nervous exhaustion after stress leads to a weakening of protective reactions.

Excessive stress of the nervous system leads to nervous breakdowns.

The nervous system in the human body is divided into a central one, which is responsible for the perception of the external world, and a vegetative one, which controls the work of internal organs.

For a long time, it was believed that the restoration of the nervous system is impossible. However, studies have shown that nerve cells are able to regenerate and restore their lost functions. Neurogenesis is a process that is still under close study and is to some extent a fantasy.

The catch phrase "all diseases are from the nerves" gives rise to many myths and prejudices. Therefore, a primitive program of eliminating the consequences after stress is also widespread. Myths are extremely tenacious, both among ordinary people and among medical workers who treat the psyche. Therefore, not always a person who seeks help receives it in due measure and has to put up with the consequences of neurosis for years.

Let's consider the most persistent misconceptions (myths):

• "The effects of stress are the most common cause of neurosis." This can be counterbalanced by nervous disorders that arise against the background of absolute well-being. Although stress provokes a malfunction of the nervous system, but for this it must be either very strong or constantly present in a person's life. In all other cases, the development of instability of the NS occurs not after stress, but even before its onset, if it has already undergone a disorder.

According to scientists, stress here plays the role of a "developer of photography", that is, it reveals what was hidden from a person in the subconscious. For an already weakened nervous system, any irritant can act as stress: an atmospheric front, dripping water, a minor domestic conflict. On the other hand, there are many examples when people who have been in the zone for a long time prolonged stress and under difficult circumstances, they only grew stronger (in body and spirit). What's the difference? In the correct or disrupted work of nerve cells.

A weakened nervous system reacts to any stimulus.

• "All diseases are from the nerves." The most stable myth, which can be refuted by the example of people participating in real hostilities. The strongest stress after a month of fighting should put everyone who took part in the hospital bed to the hospital bed. However, this does not happen. In civilian life, there are many professions associated with daily testing of the nervous system for strength (ambulance doctors, rescuers, teachers, etc.), although there are no "obligatory" manifestations of NS pathology. Therefore, the myth is based only on observations showing that after stress in a person who is physically completely healthy, malfunctioning of internal organs begins (pain in the heart, etc.), although experts say the opposite - just after negative emotions, diseases that occur latently, showed themselves in an acute form.
• "Take only those drugs that restore the NA." Undoubtedly, there are many pathologies that arise directly in the brain, and drugs are required to eliminate them. But often a failure in the work of the NS occurs after changes in the physiological and biochemical processes in the internal organs and tissues (chronic processes that disrupt cerebral circulation, affecting the auditory nerve, etc.). Therefore, for example, pills will be required that support homeostasis and act as a prevention of the development of disorders in the activity of brain cells and possible nervous disorders. According to these observations of scientists, it is possible to arrest and calm the central and autonomic nervous system by "attacking" chronic diseases. Unfortunately, the services in modern polyclinics are not always aimed at identifying and treating sluggish, latent diseases.
• "Take adaptogens when weakening vitality and NS." In fact, adaptogens (Eleutherococcus) do not eliminate any of the underlying causes of NA disorder. They can be taken by absolutely healthy people before physical or emotional stress. After taking them at home, people with a weakened NS will have an overexpenditure of internal reserves, and what will happen next is unknown.
• "Nerve cells don't regenerate." In fact, the process of renewal of nerve cells is constant, and under stress (anger, indignation, etc.), it is not the cells themselves that evaporate, but the substances that ensure the coordinated work of the NS (neurotransmitters).

With increased brain stress, neurotransmitters are lost.

The lack of these substances occurs at any load of the brain (during thinking, communication, mental stress and pleasure), which clearly proves such an aspect as "satiety", indicating a natural natural mechanism: if there are many impressions (good, bad), the brain ceases to perceive them adequately.

These are just some of the common myths that prevent a person from effectively restoring their nervous system.

A proven method of gaining health

There are many scientific articles on how to restore nerves. Also listed are drugs that help restore NS, vitamins, folk remedies that can be used at home.

With severe lesions of the central nervous system, a consultation with a neuropsychiatrist and medications will be required. But then, when external factors only slightly provoked a failure in its work, vitamins will help restore the NS.

You can save or restore your nerves if you receive a balanced diet and take multivitamin complexes. There are vitamins, without which the NS simply cannot work normally: A, B, C, D, E.

• Vitamin A: apricot, carrot, pumpkin, fish liver, sea buckthorn oil, egg yolk and butter.
• Vitamin B: true "nerve vitamins", helps to restore the nervous system and energy metabolism. These vitamins act as efficiently as possible in a complex (vitamins of group B: B1, B2, B3, etc.). Scientists especially allocate niacin (PP, B3, nicotinic acid), which enters the body with liver, beans, peas, mushrooms, chicken meat, nuts, wheat, barley and oats. Niacin has a strong effect on the nervous system, its derivatives are part of drugs to restore mental balance, and when it is insufficient, a person feels nervousness, depression, and depression.
• Vitamin C: with its help you can restore your nerves and increase the body's resistance. It is recommended to eat citrus fruits, cranberries, currants, rose hips, herbs and red peppers.

Without vitamins A, B, C, D, E, the nervous system cannot function normally.

Vitamins E and D, which can neutralize the effects of nervous overload and prevent damage to nerve cells (sea fish, cottage cheese, cheese, vegetable oil, onions, seeds, cabbage, spinach), will help to calm and restore your nerves.

We restore energy correctly

Modern methods will restore the nerves quickly and effortlessly. With the help of Nadezhda Kolesnikova's energy sessions, each person can find peace and tranquility and begin to live in harmony with himself and others.

According to statistics, up to 42% of all diseases are caused by psychosomatic causes, which are based on neurosis (VSD, panic attacks).

What diseases do Kolesnikova's sessions help against:

• Diseases of the cardiovascular system.
• Pathology of the gastrointestinal tract.
• Endocrine problems.
• Diabetes and obesity.
• Bronchial asthma and respiratory failure.
• Strokes and neoplasms in the brain.
• Problems with the musculoskeletal system.
• Early aging, migraines and insomnia.
• Decreased immunity.

Kolesnikova's sessions help to cope with early aging.

In addition, a person who does not save his nerves has problems with social adaptation. Few people around are attracted to a neurasthenic who suffers from depression, obsessions and anger. That is why you need to protect your nervous system and restore it in every possible way when exposed to negative factors.

• No harm to health.
• Without drugs and in just 10 days.
• Eliminate the root cause of the pathological condition.
• Sessions are cheaper and do not require ongoing purchase.

The effectiveness of Kolesnikova's sessions is confirmed by many practicing neurologists, they have been clinically tested, and it has been proven that after watching these sessions people become calm and stress-resistant. The sessions are based on the energetic restoration of the human biofield, which helps to fight neuroses, irritation, discontent, insomnia and many other symptoms that accompany nervous diseases.

The effectiveness of Kolesnikova's sessions is confirmed by neurologists.

It is also important that with the help of Kolesnikova's sessions, you can secretly help a patient who does not want to heal his nerves. It is enough to watch the sessions and imagine it (keep a photo), and through another person the energy force will reach its destination and restore the nerves.

You can order a disc with Kolesnikova's recovery sessions at an affordable price only on the official website. The disc costs 2990 rubles, which is much cheaper than restoring the nervous system with the help of traditional medication and visiting a psychologist.

But we must remember that only original discs will bring peace and quiet to the person himself and his family!

Every person experiences stress every day, worries about important things, worries about loved ones. All this negatively affects both the central and the autonomic nervous system. The result of the influence of negative emotions is the development of various mental and physical diseases. Therefore, it is important to think in a timely manner about how to stop being nervous and strengthen the nervous system. The solution is much easier than it sounds. Simple and effective methods will help to achieve the result.

Hardening

The most effective hardening method is winter swimming. With its help, you can restore your nerves, strengthening your overall health with immunity, as well as significantly develop willpower. The gradually emerging cold water resistance is very beneficial for the body. Ultraviolet light, combined with heat, also has a positive effect. Therefore, during long walks or lying on the beach, a person hardens and saturates the body with vitamin D. You can achieve results if you follow the following rules:

1. The degree of cooling should be increased gradually.
2. The procedures should be regular.

Hardening is a complex physical therapy that has many features. Those who want to apply it on a regular basis are advised to read the appropriate books, which will help to understand in more detail all issues.

Physical activity

Regular physical activity increases the body's performance, saturates the brain with oxygen, increases stress resistance, and has a preventive effect against many diseases. The most beneficial effect of it is to relieve nervous and mental stress. Moderate exercise helps nerves repair, which is very important for all people.

Outdoor walks are one of the best options. They include light exercise, hardening, and psychological relaxation. Strengthening the nervous system with their help occurs quite quickly. It is enough for a person to walk for half an hour daily to notice the effect after a couple of weeks.

Tourism is no less effective. It requires much more time, but the restoration of the nervous system with its help takes place in a few days. You can achieve results with the help of sports. It is worth paying attention to the following types:

• Aerobics;
• Yoga;
• Pilates;
• Martial arts;
• Fitness.

The most important condition is the regularity of training, as well as their quality.

There is an unusual method that makes it easy to repair nerves. It consists of walking on the grass without shoes in the morning, while dew remains on the leaves of the plants.

Bad habits

Quitting bad habits is the main condition for getting any result in the restoration of your nerves. If you continue to drink, smoke or take psychoactive substances, then you will not be able to achieve positive changes even when taking medications.

Alcohol is considered by many to be practically harmless. However, even the rare use of alcoholic beverages in small quantities leads to increased arousal and malfunctions of the nervous system. If you drink regularly, then a person can develop various diseases that affect the nerves.

Smoking decreases memory and attentiveness, as well as the level of intelligence. The reason for this is the narrowing of blood vessels in the brain, combined with oxygen starvation and exposure to toxic substances present in cigarettes.

Even a cup of coffee has a negative effect on the nervous system. At first, she is very excited, and then her activity decreases sharply. Gradually, this leads to her exhaustion. The same goes for various energy drinks.

Proper nutrition

Knowing which foods strengthen the nervous system and psyche will help you avoid nervousness and return yourself to a normal state. To do this, you will need to create a diet in such a way that it includes all the necessary substances. It is important to consider:

1. Proteins. They are responsible for the general tone of the central nervous system, the work of reflexes, the quality of memory, and learning. Chicken, fish, soy, cottage cheese, nuts - they must be included in the diet. This is especially true for people involved in sports.
2. Fats. Eating fat helps to tone up the central nervous system, improve performance, and strengthen emotional health. The maximum benefit can be obtained from the fish.
3. Carbohydrates. It is the main source of energy for the brain, providing a person with a comfortable state of health and strong nerves. Grains are the best food to get healthy carbs from.
4. Vitamins (A, B1. B6, B12, C, D, E). Lack of vitamins leads to memory loss, impaired intelligence, immune problems and an increased risk of disease, which also affects the nervous system. Oatmeal, eggs, bran, fresh fruits, vegetables, nuts, fish - they will help saturate the body with vitamins.
5. Minerals (P, S, Zn, Ca, Fe, Mg). They provide the production of substances that are important for the functioning and strengthening of the central nervous system. Fish, vegetables, nuts, cereals, milk, chocolate, chicory - these foods contain the highest amount of useful minerals.

With improper nutrition, when a person eats junk food, the result will be the opposite. You need to pay special attention to this.

Daily regime

Making the right plan for the day is a paramount task for those who decide to start strengthening their nervous system. Conditions for each person are individual. The plan will depend on the profession, work schedule, age, hobbies. It is important to eat at the same time every day, to devote only certain hours to rest, and also to include in the plan as many useful events as possible. It is recommended to limit yourself to use modern technologiesby reducing the amount of time spent on a smartphone, computer or other electronic device.

It will be easier to restore your nerves if you pay special attention to your sleep. It should last about 8 hours. Regular lack of sleep will lead to depletion of the central nervous system, neurosis, increased fatigue, decreased appetite and dysfunction of internal organs. It is recommended to go to bed before 12 at night and wake up no later than 8 in the morning. Teens and seniors need an extra 1 to 2 hours of sleep in the afternoon. It is important to create good conditions for sleeping: coolness, comfortable bed, fresh air.

The daily routine is especially important for children. Every child has an unstable nervous system that requires a delicate approach. Therefore, parents should be as attentive as possible to their children.

Emotions

People who are interested in how to strengthen the nervous system at home just need to add more positive emotions to their lives. It is worth reconsidering your view of the world now to become a more positive person with strong nerves. If you have a negative attitude, be nervous about any reason, constantly worry, then the nervous system will very quickly begin to deplete.

Seeing the good in everything is a useful skill that will come in handy in life. Positive people are more attractive to those around them, they inspire and motivate loved ones, and they easily achieve their goals. Yoga, massage, acupuncture, sports, interesting hobbies will help to change your attitude to the world around you. They are also beneficial for the central nervous system itself.

The emotional issue is especially important when it comes to a child. Parents are obliged not only to exclude negative factors from his life, but also to create comfortable conditions for development. To do this, it is enough to always treat your baby with understanding and tolerance.

Water therapy

Water also helps to strengthen the nervous system on its own. That is why hardening by dousing and bathing in ice water is so useful. But there are also simpler methods of water therapy:

1. Rubdowns. You just need to slightly moisten a towel, and then wipe your hands, feet, groin, torso. It is advisable to always follow the same procedure.
2. Contrast shower or wash. It will take 30 seconds to stand under cool water, then the same amount under hot water. The procedure must be repeated many times.

Herbal baths

Like other water treatments, herbal baths are very beneficial. They calm and restore nerves, as well as raise immunity, increase vitality, and improve appearance. Lying in the bath, you need to slightly moisten your hair, completely dipping into the water. To enhance the effect, you can massage your head. This will help you relax as much as possible. After such a rest, you cannot rinse or wash, therefore it is recommended to do this in advance.

To prepare a bath, you should use useful plants: thyme, celandine, chamomile, dandelion, oregano, horsetail, lavender, lemon balm, string, black currant leaves, pine needles, nettles, birch leaves, motherwort, mint, calendula, valerian, hawthorn. All of them will help to strengthen the nervous system and relax. You need to prepare a special infusion that you need to add to the bath. If you just want to rest, then the solution should be weak, and if you want to seriously calm down, the concentration of the tincture will have to be increased.

The following recipes work best:

• Lemon balm leaves (60 g) pour water (1 l), boil for 10 minutes, strain, pour into the bath;
• Mix leaves of wormwood, linden, rosemary (1 kg), add water (4 l), boil for 10 minutes, leave to infuse for 20 minutes, strain and pour into the bath;
• Pour oregano (100 g) with boiling water (3 l), leave to infuse for one hour, strain, pour into the bath.

Rest should not be too long - lying in the water for 20-30 minutes is enough. For nervous people, the procedure time can be increased to 40 minutes. Several sessions are sufficient to achieve a noticeable effect.

Pregnant women should be especially careful because such baths can harm the health of the fetus. It is recommended that you consult with your doctor before performing the procedures.

Medication

Modern medicine allows you to very quickly strengthen the nerves. In pharmacies, you can find special drugs that strengthen the nervous system, and most of them can be purchased at a fairly affordable price. All medicines of this kind help to get rid of neurosis, nervous tics and other similar problems. They save from stress and minor psychological deviations associated with the central nervous system.

Drug treatment involves the use of the following drugs:

• Adaptol. Copes well with neuroses, anxiety, fear, irritability.
• Afobazol. Tablets for adults. They relieve tension, increase concentration, improve memory, relieve dizziness.
• Barboval. Drops that lower pressure, help relieve tension, get rid of spasms.
• Valocordin. Famous drops that contain mint with hops. They contribute to the normalization of the mental state, reduce anxiety, relieve fear.
• Persen. A popular safe drug that has a weak effect, which is enough to normalize the nervous system.

It is necessary to treat the nervous system with medicines only after consulting a doctor. Self-medication can have serious consequences.

Folk methods

Many people prefer to use proven traditional methods to treat diseases. They will even have beneficial effects on the central nervous system. To do this, you will need to stock up on certain herbs, because they are the ones that are most effective in restoring nerves.

1. Mix lemon balm (20 g) with St. John's wort (20 g), orange flowers (10 g), rose hips (5 g). Pour the mixture (2 tsp) with boiling water (100 ml), cover for 10 minutes, drain. You need to drink this tea one glass in the morning, afternoon and evening.
2. Grind the leaves of oregano (3 tbsp. L.), Pour boiling water (500 ml), leave under a closed lid for 2 hours, drain. Drink half an hour before meals three times every day.
3. Pour boiling water (200 ml) over dried centaury (2 tablespoons), leave for 12 hours, then strain. Take every day 30 minutes before breakfast, lunch and dinner.

There are also other plants and herbs that quickly strengthen the nervous system: viburnum, St. John's wort, hops, wormwood, motherwort, lavender, calendula, hawthorn, peony, rose hips, nettle, linden, birch, mint. Prepare broths from them with caution, because some of them have contraindications. For example, oregano should not be taken by pregnant women as it causes uterine contractions.

Obvious, for example, difficulties at work or in personal life, mental recovery should begin with the elimination of the main problems. Until the annoying factor is eradicated, trying to bring the psyche into balance is useless.

Try to stop running the same thoughts in your head. Take a piece of paper and write down everything that worries you. Often times, problems transferred to paper start to look different. Analyze carefully, decide what needs to be done first to deal with the discomfort.

Talk about your condition with loved ones you trust. In addition to speaking out, an outside perspective will help you find new solutions to your problems.

Change your daily routine and temporarily give up all additional part-time jobs. The most important thing in your situation is to try to achieve inner peace. In the free time, try to walk more and take time for yourself. You can do your favorite hobby or regularly do something that brings you joy - for example, go shopping, and for a man - go fishing.

During a difficult psychological period, try not to forget about nutrition. Avoid fatty, smoked and sugary foods. Eat plenty of easily digestible proteins and vegetables. Remember that the state of our nervous system depends largely on proper nutrition.

Go to bed on time and sleep at least eight hours. It is not for nothing that doctors claim that sleep is the best medicine.

Go swimming or yoga. With psychological problems, people have muscle clamps that are harmful to health, and also prevent relaxation, which is very important for people who experience mental discomfort. Physical activity will help unload muscles, and endorphins released during active movement will help you feel happier.

Do not hesitate to see a psychologist. A specialist will help you understand the accumulated problems, and will also advise effective training sessions for relaxation.

If the condition worsens, you should consult a doctor. Often, mental problems can be caused by a violation of certain organs and systems (for example, endocrine). The doctor will prescribe an examination, and also refer you to a psychotherapist who can help not only with the help of conversations, but also with the prescription of medications that will help your psyche recover faster.