How to change life for the better. How to change the character for the better? Tips for a psychologist. We master the skills of public speeches

Almost every person at a certain stage of life faces the situation when he has a desire to change his habits, behavior, character. Throughout his life, people may vary infinitely for the better, because there will always be something that they are not satisfied.

Self-improvement and desire for the better change the character of a person, his attitude to life, and the world around him begins to treat him otherwise. The whole set of change entails the improvement of life. High goals, which used to seek such distant, become available. While we change - we grow.

What could be the desire to change the existing lifestyle for the better? One of the main and strong motivators stimulating the desire for change - fear. It may be a fear of losing something expensive (health, loved one, children, family, work, status, etc.) or fear do not have time to get something from life (the same list).

To start changing, a person should know and understand that there is a decision of the current situation, he must have hope for a way out. That is why the loving girl to lose weight and not lose his beloved, goes to the gym and the pool, and the man who suffered a heart attack immediately throws smoking. Fear of poverty and poverty was a motive for hard work for many of the people rejected as a result of this.

A person will not change for the better if the folding life suits him, and he believes that he will live well. It will not change if he does not see the possibility of exiting the current situation - so humble people with serious diseases, when they believe that there is no hope for recovery. Hence the simple conclusion: to change, you need to realize how much expensive to you is that you can lose or how bad will be in life, if everything remains.

There is also an article about whom they used to love. There are several ways to let go of a person with whom they parted, but you can not forget and it prevents the new life.

Where to begin

There are no ways to change something quickly and painlessly. Miraculous means allowing to eradicate bad habits in the blink or acquire positive, not yet invented. The desire to change itself and its life achieves success only when certain efforts and work are attached to achieve the goal.

First, it is not bad to understand that it is not suitable for you in yourself, which prevents living. You need to find out what bad or good qualities you have, for which they may need. You should choose those that interfere with changing the most and from which you need to get rid of first.

Trying to get rid of all bad habits and qualities at once - this is an unbearable task. Positive qualities that are in every person should develop and cultivate, Like how the gardener cares for flowers. Even depleting from weeds, roses will not be fiercely, if they do not care for them - both our advantages need care.

Positive thinking

The usefulness of positive thinking has long been recognized and does not require additional evidence, but there are no less complaints about life, people. The priest Will Bowen after a long observation of the behavior of people concluded that their thoughts affect emotions, feelings and actions depend on the statements of people.

Those who wanted to make changes in their lives, the priest advised to dress a regular bracelet and live without gossip, complaints, irritation for three weeks. In the event that a person forgot and spoke negative words, he dressed a bracelet on another hand and began to re-count the days. The experiment lasted until the bracelet remained on one hand three full weeks.

The method proposed by an ordinary priest turned out to be very effective - the participants in the experiment have changed much. Life without complaints forced people from the moment of wakeing to realize that it should not speak about negative things, and the best tool would refrain from this - to learn to notice all the positive in itself and the world who surrounds them.

Test participants studied self-control over their thoughts and words, and without the ability to control themselves should not be changed for the better. In addition, during the experiment, everyone learned about himself and his thinking a lot of new things.

Changes in appearance

Changes in domestic consumption will certainly lead to change externally, cardinal or affecting individual traits of the general image. Beginning to think positively, you forgive offenders and stop spending energy on the resentment.

Realizing that you are unique, you love yourself and learn how to express your love for loved ones. The desire to protect against the world's unbelieving, alcoholic beverages, smoking, is missing.

Confidence will appear and the shoulders will straighten, the gait will become confident, blame the eyes. The world will change, you will have new friends and hobbies. There will be a desire to change the image, change outwardly, because the former image is no longer suitable internal content.

And, on the contrary, often a person feels insecure in life, because he does not like his own appearance. Getting rid of unnecessary kilograms, making a new hairstyle or updating the wardrobe, it changes first outwardly, and then the internal changes are coming.

If you have a desire to change for the better, externally or internally, do not postpone it for tomorrow, Monday or next month.

Start to act right nowWhat would have been the day of the week and the time of day, because every second of life goes irretrievably and you will not return it.

Change life for the better very simple! How? Read here!

From this article you will learn how your words affect you, your surroundings, aspiration and success in life.

Every moment of their thoughts, words and actions we create our reality.

Learn all about your interlocutor!

The word is a huge force. With it, you can create an event you need. Watching the speech of your interlocutor, you can easily determine what problems he has in life, for this it is only worth listening to the same words that he says!

Words that people say unconsciously, very accurately reflect reality. For example, the words "horror", "nightmare", "tragedy" - reflect the emotional state. Our consciousness does not even notice, and the subconscious simply implements this whole negative.

How to change events for the better?

Behind your speech you need to always follow, control your thoughts in order not to damage yourself. The words "problem", "depression", "disease" will not be able to cause joyful rise and faith in themselves.

And the words "love", "Thank you", "Thank you" - cause positive emotions. For subconscious, there is no difference - you say these words in a joke or seriously, it simply translates these words in reality. Your life depends on your words and thoughts, you should always remember this! Think before you say: "Horror" or: "Nightmare" in order not to get it in reality.

And what words do you say?

Absolutely any words that we use program our lives. The more often you will use "positive words", the greater the likelihood that they will soon become your reality.

If you tell: "I am supporting," I have no mood, "then it will be so. Better say: "I am absolutely healthy," and your subconscious will make you healthy.

An effective way to change life for the better!

Words are pronounced thoughts. Every thought and every word have a certain vibration¹, which comes from you into the universe. Start tracking your words and thoughts and consciously replace them with positive. Try out loud words: "happiness", "wealth", "love", "abundance" ... as much as possible and daily, and soon you will notice with surprise how your life starts to change!

If you are accustomed to speak negatively?

If you want to say something bad and negative, try instead to say another word - positive, look for a replacement. At the same time it is not necessary to see positive, just look for the word that you will not harm.

For example, instead of the word "problem", tell the "opportunity", instead of "depression" - "excellent mood." You will quickly see the change in your internal state, the mood and really becomes excellent. Try instead of the word "thanks" to say "thank you." You will quickly notice the change for the better, because the benefit will start returning to you.

It is very important to pronounce the words of gratitude more often, even yourself and to myself. Speak every hour is the word, and your life will change for the better. This is checked by many people - the result was only positive.

Do you know about "Magic Words"?

There are people who practice two magic words "let me" and "abolish". They enjoy them to change their reality. In any good situation or when there are positive thoughts, they say: "Let!"

If the situation is not the best way, or bad thoughts come to mind, they say: "I abolish!"

These words can be used for the embodiment of desires - thinking about what you need, add at the end: "I allow it myself!", - And if you don't like the events, tell me: "I cancel all obstacles!"

All real magicians are very carefully followed by their speech and enjoy "magical words" to create the necessary reality and attract success.

It may seem too simple, but practice requires constant effort. The brain first will return to the usual thoughts, but soon you will notice what to work in this direction will be easier for you and easier. This is a real success!

Notes and thematic articles for a deeper understanding of the material

¹ Vibration - Mechanical oscillations (Wikipedia). Find out how the vibration frequency can change your

² You will be interested in passing this unusual test about the magic of words. Pass the

Millions of people think about how to start a new life and change themselves, but at the same time do not take anything.

Let's find out how anyone can become completely different.

How to complete Gestalt in relations yourself? Find out about it from ours.

Is it possible?

Can a person change to radically change?

Is it possible to change your temperament? Is it possible to change your life script, fate?

To start, it is important to answer the question: whether a person can change so that practically become another person?

When we live in certain conditions, there is nothing new around us, then There is no stimulus for development. In this case, it is almost impossible to change, especially if there is no motivation.

A man lives in his comfort zone. Yes, he has a small salary, unsuccessful personal life, but he continues to seem to want to change everything, but at the same time nothing does. Always scary.

Our actions, goals, motivation affects - these are the established in the process of social development features of psyche and personality. The basis of character, what is given to us at birth is.

The type of nervous system is almost impossible to change, although it is quite realistic to learn to act differently, to develop concrete features.

For example, if you want to be more active, sociable, then he will have to try and work on himself. It is quite capable of learn to control himself, although it is difficult for him with difficulty.

Above characteristics of character you can also work.

If you are not satisfied with the specific features of the person, develop a plan, how to get rid of them.

There is such a theory that we are destined for a certain fate, and change it we are no power. However, examples of many people refute this theory. For example, people born with flaws.

They could live on a disability retirement and be content with it. But there are those who, despite difficulties, work, achieve, become famous and respected people.

Part of the script is written in us since childhood. Parents, the closest surroundings put the installations to us, form a character. Child injuries are particularly influenced.

But this does not mean that we'll have to come to terms with it. In our power to change the script prescribed in us by parents, it is only necessary to identify what prevents becoming successful and achieving the desired.

What can be changed in yourself?

What would I like to change in myself? Yes almost whatever. Want to be more liberated, learn to speaking skills - go to courses, trainings.

You do not like your quick temper - you will help yoga classes. You see that the muscles are weak, you are inferior to other people in endurance - why not do sports.

In modern world a huge number of opportunities.

And the point is not that we cannot, but in the fact that we do not want, we are afraid, lazy, we do not want to leave the familiar zone of comfort.

But only in this way changes occur.

How to find out what you want to change:

• write your own features, appreciate what you would like to leave, and from what to get rid of;
• list your achievements;
• write that you would like to achieve, but have not reached;
• think that you interfered with the desired;
• who do you blame in failures - the outside world, parents, yourself;

If you can't decide on yourself, then go to a consultation to a psychologist. It will hold the appropriate tests and help choose the direction of movement.

Choose a professional coach that deals with the problem of self-development.

Where to begin?

How to change life for the better? Any changes from something begin. They do not happen by themselves. Exception - psychotrauming situations when occurs Sharp revaluation of values.

Where to begin? Understand what exactly you want to change. Come realistically to the assessment of your personality, achievements and errors. Do not be afraid to know yourself. Sometimes we know that we have some disadvantages, but consciousness does not allow them to be appreciated.

If it does not work yourself, ask people who you trust.

Get ready for criticism And do not be offended if you hear not what would like.

Changes are associated with motivation. Put yourself a goal: for what to change what you want as a result to achieve, in what time frame.

How to change?

Now go to the most difficult stage: the process of changing your personality and life.

Your identity is unrecognizable

Manifestation of personality intern this is our feature. If you know your drawbacks, work on them.

1. Create your schedule cardinally. Write the schedule of the day, remove all the too much that prevents the goal to achieve the goal.
2. Pay attention to the life of successful people: read their biography, find out how they went to their goal, which obstacles overcome. Inspire their experience.
3. Every day recognize something new.
4. Change the circle of communication. Social environment has a strong influence on us, it can inspire or omit on the bottom.

   Exclude from your circle losers, whiskers, pessimists.

5. Work on your own traits - improve positive and try to get rid of negative.

Inner world

How to change internally? Who are you - pessimist or an optimist, and maybe you consider yourself a realist?

We see the world in black paints, pay attention to the negative, as a result, life is getting worse and worse, and positive events disappear from our life.

Try to look at the world with other eyes. It is not easy, especially at the beginning.

Waking up, smile. Just smile a new dayEven if yours is waiting for complex work, general cleaning, a trip to the government.

Remember - you yourself create your own world.

Make a small exercise: Imagine that there is a light around you, you radiate shine into the world, and all people notice it. White, gentle light emitting kindness, energy, heat

You will see how your day will go differently, you will begin to notice, make compliments, and yours will be much better.

Thinking on positive

How to change your thoughts on positive? everyday find something positive around. Let it first be trifles. Rained - the weather, which has to relax and reflement.

Nahamili in transport - maybe the world wants you to pay attention to something or this is the test of your emotional durability. Look at the city with other eyes - Architecture, thousands of people hurrying to work.

Communicate as little as possible with negative people. Even if you consider them your friends - negative is infectious.

therefore look for those with whom it is nice to communicateWho you feel easily who enhances your energy, and does not take.

Positive thinking requires training. Initially, it will be difficult to look for a positive, you will seem to be that everything is bad. But after three weeks, you will notice with surprise, as the world began to change, and you are with him.

Beliefs

To begin with, decide whether you really need to change them. If you require other people, remember, beliefs - features of your personality. Do not change only because this requires others.

If you want to really change the beliefs, then read more, evaluate opinions, facts, look faithful.

Lifestyle

Everything is simple - start something to do right now.Not tomorrow, on Monday or from the New Year, but from this minute. Want to get rid of the bad habit - do it immediately, do not wait for the right moment, because it will not come.

Want to get up before - make a alarm clock, little one - put three. You will begin to get used to the new regime after a few days.

Spend a lot of time for useless classes - just stop doing now - Disconnect social networks, remove the TV from the house, stop meeting people who take your time and do not benefit.

Habits

How to make yourself change your habits? Motivation - this is what matters.

Answer yourself - For what you want to change your habits. Look at the perspective.

If you smoke, then remember the health, wrinkles, sagging, problems with the lungs, which are certainly awaited in a few years. Harmful habits are early aging.

You want to have a fresh and bloating look as long as possible, be active, like the opposite sex - then get rid of the habit right now. A person gets used to new conditions for about 21 days, you need to hold out only three weeks.

Attitude to life

We produce optimism in yourself. Yes, it seems that everything is bad. In fact, there is a lot of wonderful in the world. It was difficult to live at any time.But now we have so many opportunities that they must be used.

What gives you your pessimism? You see everything in black and gray tones. Worry about the health of bad salary, evil people. So start living for yourself. Rejoice in life for yourself. Work and achieve for yourself.

Stop complain. Remember: complainants and noctors do not like. If you want you to regret you, stop yourself. There is no case to our problems, but your complaints will push away from you really standing and positive people.

How to change for the better?

For girl

Girls love strong guys capable of actions.

They prefer those who keep the word who can be trusted with whom it is not scary to go through life.

How to change:

• develop;
• forget about aimless pastime;
• work;
• select time for a joint holiday;
• respect the girl;
• take time to her, but do not be too intrusive - attention should not be with an overweight, otherwise it is rapidly annoying.

The most important thing - Be purposeful, do not stop there.

For guy

If you plan to live with a guy for a long time and happily, you have little Work on your own personality.

No, you do not need to adapt to someone, stay yourself, but develop your best qualities.

What to do:

The worst thing you can come up with - false and pretense. Stay yourself, develop positive thinking and strive to be active in life.

Real stories of people

There are many examples of people who decided to radically change their lives, and the age of this is not a hindrance.

Daphne Self is 86 years old. Glory came to her after 70, when she decided to become a fashion model. Her husband died, the children became adults, and in front of her got a choice - like everyone to spend old age in front of the TV or live for themselves.

Grand Ashas. Cancer won and fulfilled his dream - became a famous chef.

Susan Street 59 years. She dropped overweight after 50 years, and since then, cardinal changes have begun in her life. She was able to survive the loss of work, cancer, became a vegetarian, started his blog and helps other people change.

Such examples are thousands.

All you need is a push, awareness that your life is meaningless and wrong. Do not wait for the right moment, start changing from this minute.

How to start a new life? 10 steps that will change you and your life:

Just think ... how often we complain about our lives. Friends betrayed favorite deceive, chaos and injustice reigns around. At the same time, we do not even think that all the problems in our head. To turn your life to another line, you need to start with yourself. This article will help you figure out how to change yourself for the better, how to love yourself and how to make a plan of self-development.

A person is a creature multifaceted, emotional. Each of us is formed by the concept of good and evil, views on life, attitude towards others. However, sooner or later we are thinking about the need to change the character to become better. This is a rather difficult task, but with a serious setting the result will not wait long for a long time.

Why so hard to change?

The main reason is hiding in the reluctance to recognize the problem. We are much easier to shift the blame on others, the intention of the circumstances or fate. At the same time, each person is convinced that he should be taken as he is. In fact, this is an incorrect position. To achieve a positive result, it is necessary to work hard on yourself.
There are a number of reasons why a person does not decide to change, prefers to remain in the warm arms of their own delusions:

• Environment. This factor plays a huge role in becoming character. Support for friends and relatives will help achieve the goal. Conversely, if a person is constantly saying that he is a loser, nothing knows and does not achieve, he will believe it, and in the end he will lower his hands. Surround yourself with good understanding people;
• Weak character. See the problem, you understand that it needs to be solved, but not enough strength to start;
• Difficulties. We often say that life is unfair. One she gives a lot of tests, others - less. Conduct with any life difficulties while keeping afloat - real skill.

But how to change yourself for the better? Our conservative I often do not give us to break the foundations of my own life. It seems that it will come out, nothing needs to be changed, anyway, stable. Therefore, first of all, it is necessary to prepare themselves for difficulties, to gain patience and take the will into a fist.

How to find strength in yourself and become better?

We used to tolerate to the last and silent, leave, dropping the eyes. Do not decide to take a chance, make a confident step towards a better life. It seems to us impossible to forget the past, let go of the old insults, defeat your own fears. Our fears and anxieties interfere with breathing full of breasts, feel love for yourself.

Surely you are tormented by the question of how to change yourself for the better. To begin with, look around and try to determine what makes you pulling you. If you surround a lot of ill-wishers, change the circle of communication.

Learn to appreciate what you have. Let you not purchased a luxury home, but you have a cozy apartment. Do you miss the money for a beautiful life? But you love, wait, care about you, and it stands dear. Learn to say "Thank you" for what is given to you by fate.

Everyone is well familiar with the word "trifle." We often say that it is not worth paying attention to the little things, but all of them consists of our whole life! Try daily to notice little pleasantness. Very soon you will notice that life is much brighter, more beautiful. You will forget about depression and laziness.

Psychologists argue that positive instructions are able to make thinking bright, and the actions are decisive.
Just think, in the year 365 days. You can plan each day, week, month, put small goals, gradually go to them. Want to live better, but do not know how to change yourself for the better? Take responsibility for your life.

Individual self-development plan for 5 steps

Not everyone knows how to make a plan of self-development, for which it is needed. With this plan, you can clearly express priorities, determine the goals and choose the path to achieve them. Do not hurry. To understand what items you want to include in it, stay in full loneliness and think what you really want.

Step 1: Needs

At this stage, your task is to understand what you want to change. Your further actions will depend on this. You need to understand what goals you will implement. It is not worth putting global goals, there is a risk that you will break and return to the comfort zone. Self-development is better to do gradually, moving from one task to another. If you love to sleep for a long time, you can first learn to get up early;

Step 2: Understanding

Before you start changing the character and habits, you should understand whether you need it and why. At this stage, it does not matter what you want to achieve is much more important than the presence of an insurmountable desire, as well as willpower. If you are aware that you are ready to leave the comfort zone forever and change, you can safely move on to the next stage;

Step 3: Cognition yourself

After you have determined goals, go to the self-analysis. At this stage, it is necessary to understand what will help you in their implementation, and that, on the contrary, you can highlight what negative and positive traits of your nature. Do not deceive yourself. Be the most critical. You can take a sheet of paper, write all the qualities that can be highlighted. To compare whether your opinion coincides with the opinion of loved ones, you can give them a leaflet with the result;

Step 4: We develop a strategy

You have successfully passed three stages and are ready to change the character, as well as the quality of life. Now proceed to draw up an action plan. At this stage, you should not turn to friends or relatives. You should evaluate your own strength, it will help you understand what you are ready to do. If you have scheduled forever to say goodbye to smoking, think if you can do it sharply or better gradually. For reliability, write down the action plan on paper and hang in the most prominent place;

Step 5: Actions

This is the final stage of the Self-Development Plan. Now the most important thing is to start working on yourself right now, without postponing for tomorrow. If you do not start act, all the preparatory stages will lose meaning. Forget about excuses! Make the first step boldly without alarm or excitement. Along the way, you can record your results, little victories over yourself. Gradually, you can adjust the plan and find a way to change yourself for the better.

Having knowledge of how to make a plan of self-development, you will quickly achieve the goal, and you can also change your life.

In this matter, much depends on self-esteem. If a person is confident in his abilities and opportunities, he will come faster to the goal.

Communication of self-assessment and quality of life

It is important to understand that self-esteem is one of the main components of the personality of each person. People with high self-esteem are more successful, they are not afraid of obstacles and cope with any difficulties.

Insecure people prefer to speak in the role of the audience. They do not show initiatives, do not express their opinions. As a result, there are dissatisfaction with life and fall into depression. Low self-esteem is formed in early childhood. A child who is deprived of support, love parents will not be able to objectively assess their capabilities.

Self-assessment of a person depends on 2 main factors:

• internal (attitude to itself, susceptibility to criticism, characteristics of character or appearance);
• external (attitude surrounding).

It's no secret that all the problems come from childhood and features of family education can leave an indelible mark on the character of a person. If the child does not feel comfortable at home, he closes in the society of peers, which can cause them a desire to mock him. Gradually, the problems accumulate, and affected self-esteem is formed.

The appearance also plays a big role. If a person does not like his body or appearance, he will not be able to feel confident. However, this is not a reason to go into yourself. To dramatically change the situation and understand how to change yourself for the better, you need to be tremended.

Fortunately, even in adulthood, a person can get rid of this problem and feel love for himself. Self-esteem has a lot in common with immunity. What it is higher, the easier the person to overcome the vital difficulties, perceive criticism and achieve the desired.

The insecure man is afraid of making raw steps and affects the influence of the public. To increase self-esteem, a person needs to love himself and believe in his strength.

How to increase self-esteem woman

A woman needs to love and appreciate himself. Impaired self-esteem makes it shy and closed. With such a woman it is hard to find a common language and build a good relationship. In addition, few people think about how it feels. It is unlikely that a huge number of complexes brings her pleasure.

There are many ways to help representatives of the beautiful half of humanity believe:

Features of male self-esteem

By nature, a man has no right to be weak and weakly accomplished. Otherwise, he will not be able to take a meaningful place in society and life. Men often ask themselves the question of how to change themselves for the better and succeed.

To stay afloat, strong sex representatives need to keep the body and mind in tone. It is no secret that the erudite sports men have no reason to engage in self-adhesiveness. They are successful and know what they want. Sporting helps a man throw out negative emotions and gives a feeling of calm.

Do not forget about self-esteem and appreciate your time. If you have noticed friends in the circle of friends who prefer to assert their account, refuse to communicate with them. You will not lose anything.

You are not appreciated at work? Change work. A modern man may seem careless solution, but the result will not make himself wait long. When you find a job where your efforts are valued, your life will play new paints.

Do not forget that all people are absolutely different, so you should not constantly compare ourselves with others. You need to focus only on your capabilities, desires. Strive to the goals set, relying on your experience, strength.
Many men attach too great importance to the opinions of others. This position makes them closed. To enhance self-esteem, learn how to express your opinion and not be afraid that at this moment you will be funny to look or someone will not understand you.

To understand how to change yourself for the better, it is necessary to understand that it interferes with your development, what character traits make you closed and proceed to work on errors. Do not be afraid to make mistakes, recognize your mistakes.

The main thing is not to lower your hands!

Much depends on the appearance of a person. However, this is not a reason to edit myself. Everyone can make efforts and become perfect. For example, change the hairstyle or hair color, sign up in the gym and put in order body. It is impossible to change yourself, sitting at home and regret yourself. Always need to strive for the better, it becomes better.
Since work on yourself is not the easy work, much depends on our habits.

21 day for change: man and habits

The habit is an action that a person carries out automatically. It depends on its physical, psychological and emotional state.

It is habits that are the basis of our character. There are two main types of habits: useful, harmful. It is worth noting that harmful habits are produced much faster, in addition they do not require any effort. But to generate a useful habit of a person, a number of physical, as well as psychological barriers should be overcome.

How to change yourself for the better with helpful habits? Today, many talk about the rule of 21 days. According to him, a person can develop useful habits within 21 days. There is a question, so or that?
It is worth saying right to say that this figure was not taken from the ceiling. Scientists had a lot of experiments to conclude that it was just such a period for the formation of habits.

First of all, you must learn to bring the case to the end. If you decide to change for 21 days, do not retreat. Take a sheet of paper, write 10-15 habits that will help you become better. Choose the most interesting and proceed to its execution. The main condition - you must make this action daily.

For the formation of habits, it will take a lot of strength and patience. Therefore, think well, do you need one or another habit. For example, you decided to read historical books in the evenings, but after some time noticed that this process does not bring you any pleasure. In this case, it is better to abandon this venture.

How to change yourself for the better: Conclusions

How to change yourself for the better? Start appreciate people! Learn to respect others, their needs, preferences. Be kind is not ashamed. Treating with understanding to other people, you can look at your life from an unexpected side.

It is important to understand that work on yourself is an incredibly complex occupation that requires a lot of time and effort. But if the solution to change the final, do not turn the path from the way. Remember, people attract what they think about. Start by patience, close up to your dream, getting better every day.
Do what you love, do not be afraid to experiment, enjoy life. After all, every day is special and unique.

Man is not ideal. Each of us has its weaknesses. They can be expressed in bad habits (smoking, addiction to alcohol), overeating, etc. And often a person takes attempts to get rid of these weaknesses, acquire new habits, re-educate itself for the better. As a rule, this does not lead to the result. Remember at least familiar smokers. How many times they have already tried to throw, but they did not succeed. There are successful examples, but these are units.

So, we understand that you are not so easy to change your habits. The same situation is the acquisition of new ones. So that this process is easier, I will give some tips from the book M. J. District "This year I ..."

Try to call any length of time in honor of the new habit. This may be any period in size: day, week, month, year. For example, a day of refusal of smoking, a week of morning charging, a month of weekly hiking in a gym, a year of a fun mood. Such templates simultaneously act as a memo and as a motivator.

To create a positive image of your future, you need to write a letter to yourself from the future. To do this, imagine that you have already achieved the desired and have the result. Make a description in all details of your paintings. This "letter from the future" motivates perfectly. Another "letter" is well suited for cases when you do not have a mood, you regressive and your arms are descended before business. Whenever you read the "letter", you will wake up energy and open a second breathing.

In order to strengthen the image of the desired image in your consciousness, you can conclude an agreement with yourself. This thing is not cunning. Just register everything you need to do for the sake of achievement: "I, ..., I will do ..." Make this contract on a separate clean sheet A4 with a signature and date. For more effects, ask someone to witness your contract.

From the name it is clear what we will talk about. Do not start working on yourself until you set the system of controlling your steps to the goal. It is very simple to do it. It is enough to build a table with your priorities and set marks.

Remember how you achieved something. This can be anything. Your task is to understand what support you helped when the goal is reached. Determine it. And try to enlist this support when you follow follow-up.

Try as much as possible and more clearer to imagine the image of the desired one. To do this, turn on and use all the senses. When the exercise will be able to get without difficulty, it will benefit you.

Analyze your actions and successes. Ask yourself the question: "What did I do, and what not?" "What can I do next time better?"

Gratitude is very important. Yes! And thank you should not someone, and yourself. Thank you every day. The more thank you for the success, the greater the success you will bring it.

Of course, it is not even half of all the tips presented in the book. But I tried to select the most simple and efficient. I hope these tips will help you in building new positive habits.