Methods forgetting. How to intend to forget something to forget unpleasant people

Hello, dear readers! Our whole life is a series of events. Some forgotten instantly, while others are able to hurt considerable time. They spoil the mood, cause negative feelings and complicate the future.

Today we will talk about how to forget unpleasant memories. You will learn how they are formed, as in fact, they affect your life, why you concentrate on them and how once and forever of the previous life.

Where do memories come from

As a rule, memories are not taken from nowhere. They are called other people's words, new events, some objects with which you have a connection. They can be destroyed and created. At one time we constantly think about rest, others pay off relations with a person, the third unpleasant episode.

Your brain tries to keep closer information that has a value for you, but it is not able to evaluate its "importance". Therefore, if you often think about some moment, the brain assigns this situation to the category "significant" and purposefully with each other case renews the process.

In addition to the frequency, the value for the brain also has intensity and emotionality. Some thoughts we dedicate longer time, and others consider "intimidated along and across." These events go to the background.

A person is unable to influence his own brain and change the category of importance of the event, but may contribute to the fact that the memory will go to the background. For this you need to try to pay unpleasant thoughts from the past as less than possible time. You cannot get rid of a sudden gust of thoughts, but quietly control the discussion: to give him an hour or just a few minutes - to solve you.

You will not find anything new if you can constantly overflow from empty to the empty problem. You may like to share your emotions and a status that causes this event. Remember that the longer you will continue to do it, the longer the harm to your psyche.

You need to remove emotional affection. Make it real.

Emotionic

Recently stumbled upon articles from the Internet on psychology on this topic, in which people advise to avoid places and events that cause unpleasant memories. Not entirely agree with this recommendation. First, because most often it is quite difficult to do, but, secondly, it's not entirely right.

Let's a little about pleasant. The process is the same. Remember your last vacation. When you only returned from it, the transfer on TV or the word "travel" from the mouth of the friend called the wave of emotions, the memories of the beach, the sea, cities and museums, as well as a long story about a recent trip. There was time, and the story was becoming shorter, and emotions are less.

Avoiding, but replacing some unpleasant emotions by others and continue. You increase the time to overcome. You carry the cargo in yourself, deliberately try to avoid certain places, drown out pain. At the same time, notice, you do not cease to think about the incident.

Sooner or later, you will have to face what will cause a relapse, but if in the usual rhythm by this time, he would no longer cause so many senses, then in the case of long it will become much brighter. You risk already encountered not just with an object causing unpleasant memories, but take a look into the eyes of real fear.

Imagine, you have a child and he is afraid of clowns. You try to protect it in every way from the object: do not go to the toy shops, avoid circuses and mass events. At 12, when he returns from school, he finally faces clown. Do you think he will forget about his phobia or comes running home pale in shock? Was it no better to slowly teach him to the fact that there is nothing demonlic in clowns?

Do not be afraid to face what revives in you, but try to talk less about them and think.

One frank conversation

First of all, you should discuss the event in detail from the past, which causes emotions from you. Ideally, it would be nice to discuss with a psychologist, but you can talk with a comrade.

Discuss the widow, do not be afraid to share. You must speak and achieve the maximum result. You should not have unspoken thoughts that will continue to torment the soul. Decide everything to keep looking for new conclusions.

I can also advise you a book José Silva "Reason Management"where you will find real techniques in order to reduce the pressure of the events to the psyche, as well as many other valuable recommendations for improving life.

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Every person in life happened such things that they do not want to remember. Numerous betrayals and disappointments, illness and death of close people, full of collapse in a career, shame and misunderstanding - all this wants to throw out of the head and never remember anymore.

But our brain is designed in such a way that some particularly bright memories, often negative, remain and constantly remind themselves. It can badly affect the present and interfere with move on.

In this case, I want to forget the past forever and start thinking about the future. It is interesting that it is impossible to predict exactly which memories will be blocked with time, and which will be tormented for a long time.

Consciously forget the past

To get rid of unpleasant memories, first of all it is important " do not loop" On this. The more we try to forget something, the more we think about it. Therefore, to get rid of bad memories, you just should not think about them.

If events are associated with certain people and places, it is important to change the place of residence and limit communication with certain people. In other words, it is important to protect yourself from everything that can remind about the troubles.

If we are talking about a serious break of lovers, it is important to hide or throw all joint photos and gifts. Try not to visit places where the joint pastime was particularly frequent. Do not think that because of this, you will have to limit yourself in such things that remained.

Restrictions are needed only for the first time until the memories are still reflected by the chest chest. Over time, when emotional experiences will change indifference on this occasion, you can safely get hidden things and attend the above public institutions.

When it hurts - distort memories

How to forget your bad past forever? The answer can disappoint, but it is impossible. You can completely forget my last life only in the case of amnesia, but this option is unlikely to suit an adequate person. If the memories are not released, it is possible to rethink them to understand what exactly causes the insult and bitterness of disappointment.

But in order not to deepen in a depressive state, it is important in these memories to look for positive or neutral moments, and try to concentrate all possible attention to them. This will allow in the future to turn unpleasant memories into positive emotions.

Memories are all that we have from the past. The same event, two different people can remember until opposite. It all depends on the emotions that a person is experiencing at the time of the incident.

And if you constantly remember certain things, a little distorting them, then over time it will seem that the distorted option is actually real. This feature of our brain is worth using if I want that in the future a certain event has a positive character.

Cool how hardness training

How to forget your negative past forever or turn it into a positive future? To solve this issue, you can try to use composure. That is, mentally religious the exciting situation, but see yourself as a third indifferent person. Only so you can cool on it from the side and try to reduce the negative aspects that do not give peace.

If the experiences are so strong that even a mental thinking of the current incident delivers intolerable pain, then you can safely praise yourself. To make yourself survive memories once again - this is a very important step towards the elimination of the negative.

This is a kind of subconscious training on the exhausting force of the will and resistance. Over time, grieving with mental experiences will be bored, and the brain will move the exciting situation into the background.

Forget unhappy love

All people are able to experience sincere feelings, and many open each other in these feelings. Accordingly, anyone at least once in his life experienced a sad sense of betrayal by those people to whom he opened.

How to forget last and such unfortunate love? If there were no emotions, the person is almost immediately distracted by foreign things in the form of work, hobbies and entertainment. Some even immediately manage to build new relationships.

But what to do, when attachment to a betrayal person is so strong that there is no desire to move on?

The following steps to remove the "needle" from the heart are more suitable for the women's half of the population, although some men can use them:

• Firstly, several days can be bored, to sill in depression and memories, consider joint photos and pour gifts with tears (girls love to choke with bitter hugs donated to the former friendships toys - because they are not guilty of anything);
• Secondly, when you cry for your own worthlessness and none of unnecessarily bored, the time will come of particularly persistent care. Masks, gels, creams, manicures, pedicures, makeups and hairstyles - all this will allow you to remember who is actually a victim of the situation, and who urgently needs comforting arms. But to find the desired chosen one, it is important to look, respectively.

Bad past does not leave alone

It happens that in the past these actions were committed that led to the catastrophic consequences in the form of a nervous breakdown, loss of friends or the location of loved ones. Cases have already been committed, and the past is not changed. But how to forget essential mistakes from your past, if they do not leave alone for many years?

It is important to reconsider the situation and understand your mistakes not to make them in the future. Then you need to try to change yourself, if it is important for the location of loved ones and important people. At the same time, you can not forget about your own psychological state.

It is not uncommon, when as a result of such errors and subconscious changes for itself for the better, self-confidence is destroyed, and numerous complexes come to replace it.

If in the past there were serious problems in society, then a complex of closure may remain in the future. This is the usual protective reaction of the body - to protect yourself from communication so that there is no risk to repeat the error.

It is impossible to overcene the actions perfectly. It is necessary to quietly consider the disadvantages that led to negative consequences and gently replace them with other features of behavior. It is not necessary to completely refuse to communicate with people, because a person is a social being, and without communication with the public it will be very hard.

Let's summarize

To forget the past, it is important to take the following steps:

• Not to give a special meaning of what happened;
• Distort memories in a positive way;
• Coolly mentally survive the situation several times;
• Pay special attention to your own body and desires;
• Find mistakes of your behavior and fix them;
• Do not closes in yourself, and live on!

That's all the instructions for action. And one more advice is finally. It is impossible to live past, because so you can lose your future. It depends on those steps that are committed in the present.

Any person has a past, and often it gives him pain or unpleasant memories. I want to forget them faster. It often seems to be impossible to do this. Well, how to forget the past, if it constantly reminds of myself and does not want to leave today's life? If a person lives yesterday, then the "door" to the future will be closed for him. But there are methods, and even a few.

Things and memories

For example, you can get rid of those things that constantly remind you that you want to forget. Or from those who are connected with this past. You can distribute them, give, but just throw out. The main thing is that they do not come across you and did not cause memories. It's easier with things, but there are cities, places that resemble something. In this case, you should avoid visiting those places, and even move at all to another city. Even if it is temporary, until the past be behind your back. Then, when returning it will not be values. The same can be said about people. If you need to forget the person - it is necessary to avoid meetings and communication.

Time

You can wait until time is cured. Any emotions gradually change to others, there is no constancy. It is just necessary to wait time, and then there will be no time to disturb. It's not so easy, patience will be required. It will be difficult, but you need to try to distract something while time will treat. To work, friends, some hobbies. The main thing is until it treats - not to go into yourself.

Rethinking

A more complex option is a rethinking. Any negative situation always brings positive consequences. The world is harmonious, so, taking something, he gives more or better. Lighted work - it means you will find better, and then you can start working on yourself, to earn much more. In addition, it will be possible to travel around the world, in the end, sleep and relax. To understand what was purchased instead of lost, you need to take a pen and a piece of paper, and then describe in detail all the positive sides of your current position.

A change of scenery

The decimal change is another effective way. Change everything you want to forget, change. You can just go on vacation, live in a tent on the shore, settle in the country, and if you want to forget the person - start a new relationship. Changing the situation is not necessarily escape. Especially since not everyone has such an opportunity. But you can make repairs, change the interior.

Goal

Another way to forget the past is to take yourself something. You need to put a goal for yourself. And even if it is difficult - the better. For example, organize your successful business, albeit small. Or create a family. It will take a lot of time and effort, and therefore it will simply have no time to think about the past.

Dianetics

You can use another way. This is dianetics. The essence of this method is that it is necessary to find free time, get comfortable, relax, and mentally constantly scrolling what torments you. And so several times. Though ten. At the same time, it is necessary to remember and worry exactly what needs to be forgotten. And forget. Just because it is already getting tired of thinking about the same thing.

How to forgive the past

How to forget and forgive the past, if it is constantly remembered, and offended as if eating from the inside. Perhaps it was a person or situation that caused pain, but in any case, first of all, it is necessary to find time and carefully restore events. To reflect that it caused a conflict. Discuss the situation, if it is impossible - to talk to a psychologist. Try to look at the situation under a different angle, how to "fit into the skin" on the other hand. Try to understand the motifs if it was a person. It is possible that you yourself are involved, maybe someone's obsides, and caused that negative.

You can simply throw out your insult, but not for people and work. For example, sports work perfectly. Or you can disinterestedly to help the one who found himself in trouble. And remember that, forgiving someone, you first help you yourself, as you exempt your future life from negative binding to the past.

How to forget love

It often happens that a person does not know how to forget the last love, well, it does not work. It is clear that one moment she is not forgotten, otherwise it was not love.

Past relations

Often the question arises: "How to forget past relations?" First of all, it is impossible to stay alone with your feelings. But attempts to constantly blame another half in the gap, too, will not lead to good, since at the same time negative feelings are caused. It is best to simply reflect on errors made in relationships. And take the gap, henceforth is not allowing the like.

How to forget last former love? What to do?

It is impossible to suppress feelings, this is not an option. You can recognize them and worry, but not resist. The latter will only strengthen mental pain and will be accompanied by permanent memories. After the gap often appears anger and anger. If they leave them in yourself, do not give them outward, that is, the high probability that the relationship will not forget for a long time. Therefore, you need to find a way to throw them out, but not on others.

New relationships and views

The perfect option how to forget the past is to start another relationship. Feelings are constantly updated, fresh will be superimposed on the previous one. At the same time, new relationships are other, already pleasant experiences, they will also be updated, and gradually the previous relationship will be forgotten. The main thing is not to look back and not try to strive to return what has already passed, since the broken glass do not glue, and if you glue, then without flaws it will definitely not be.

It happens, the question of how to forget last life arises. Everyone who seeks to this is their reasons. But it should always be remembered that it is necessary to live real, life is going, and events, people, values \u200b\u200bare constantly changing, and new desires and needs appear. Well, when there is something to remember, everyone has its own story. Only it is not worth abuse. From past life it is worth making only work on errors. And just look around for not making them again. New can not be built on the old foundation.

Find a compromise with you

It is impossible to forget the past, you can only let it go. The complexity often lies in the fact that a person does not want to change anything. Some have fear of entering a new life. Initially, it is necessary to decide what is missing for happiness. If positive emotions are needed - they can be created independently for themselves. Buy your favorite book, see a new film, go, finally, in the long-awaited tour, move, change the job, just come up with a small, but pleasant holiday.

How to forget the past? There is a wonderful rule: "here and now." It is simply decoded. Here is exactly the place where you need to live. Now is the time in which you need to do it. It is necessary to concentrate on what is happening now, as this is currently much more important. Past - it will not return, and nothing can be changed there. But the future can be started to upload now, on the brick. But the past will not distract, because it is now working for the construction of a new one.

What can give past

It must be remembered that every minute of life is an additional opportunity to do something useful. And if not to use it, it may be once that it is not enough. You need to live today. What can last past? Nothing, you can only look into it. As in the bag from which you can take something. For example, a good lesson.

Remembering the past, a person steals not only the future, but even the present. And it does not notice that in life there is so much new and unknown, beautiful. Our century is generally short, every past day is no longer returning. It is postponed in the past, which is like a piggy bank, just collects memories. Therefore, it is better to fill this piggy bank with pleasant memories than sticking to her sadness and tears.

It happens, lovers girls often wonder how to forget the past guy. First of all, you need to learn to respect and your last, and what was before meeting with you from another person. If this past is, it has already passed, it is not. But that person who is near, and there is a present. And perhaps the future. For the past, it is not necessary to cling, it is not, it needs to be learn, and it is better to live in today's day.

Greetings all my readers and subscribers, and those who only decided to join the large number of people involved in self-development and their health. This article will talk about our negative memories, which sometimes like a "snowball" pursue us. We will learn from them effectively get rid of.

Every person in his life makes a lot of mistakes, and this is quite normal. We are not robots to do everything perfect. But some people remove the experience of them, and others are engaged in self-vacation, remembering the mistakes again and again.

Some, especially strong negative memories bring a sense of awkwardness, shame or fear, and it is very bad from a psychological point of view. From this, the mood is greatly spoiled and can on this basis, and it is very difficult to deal with it.

Anyone has to make mistakes in life, and most importantly learn how to extract positive moments from them and not focus on the past. We hope the following advice, even a little help you forget everything bad in your life.

1 Learn to love yourself

It is necessary in any situation to take itself as you are, and not to drive into the rigid frames imposed by society. If you love yourself and begin to enjoy life, it will also be favorable to you.

2 Stop forth on their problems and past failures

If you constantly pursue negative memories from the past and interfere with living normally, you can try to take advantage of this psychological technique.

Imagine the problem in full force. You need to survive her again, only already in your thoughts. Remember all the details sensations. Try to make it as bright and natural. After you have reached the maximum visual perception, imagine the problem in the form of some image that came at that moment.

Watch it from the side, carefully peering into the details and though it is mentally removed from my head, thinking about something good. You can then consolidate the result, for example, by pressing from the floor. This method of replacing negative positive is used in the army. And she works well.

3 See future problems and trouble from a philosophical point of view

There is no such thing that everything goes like oil. Any person has problems, both in the past and in the future. The difference between successful people and losers is to scale them.

One person with a breakdown of the car and the lack of money for its repair can be completely demoralized, and professional military, for example, can fight for his life and be in a practically hopeless situation, but at the same time.

All problems are relative, and mean exactly so much as we attach importance to them.

4 Reception "Draw a problem"

Of course, many of us are not artists, but if negative memories are not retreating, take a sheet of clean paper and draw a problem. Picture the first thing that fell into your head. This acts as well as the previous reception, only with the help of graphics it is possible to work more hard to work. After you drew it, burn the leaf. After several sessions, the experiences should significantly decrease.

After performing these exercises, think about good ,. Life is beautiful if it refers to it in a positive way! Good luck to you!

Life is full of events, and they are not always joyful: some of them want simply to erase from the memory. However, often a person mentally loses the negative situation in the head, returning to it again and again. However, this habit you can get rid of this habit, and this will help the tips described below.

How to forget an unpleasant event?

Reflecting on how to forget something forever, you should resort to the next method. You will need to survive the negative event again, without changing the plot. It is important that you felt emotionally happening in the past. Remember all the little things that you can.

Then imagine that all this happened not with you, but with someone else. What advice would you give this person? Surely you would see the situation at a different angle. Enter the position of people who participated in it. What emotions do you feel now? Most likely, you will not be so insulting from everything happening. After that, imagine how the picture dims up, and then disappears from your field of view. You can even mentally drown it in sulfuric acid. She no longer, she disappeared, died, which means you can let everything go. Understand that the past is dead and never return. As soon as you understand this for yourself, the pain will pass.

How can you forget something scary?

It is possible to erase from the memory a terrible event by switching your brain completely to another. It may be work, a new hobby, dating. Also should not be alone, otherwise the thoughts about what happened will just pursue you. Better for some time to be in a circle of friends, relatives. Of course, from time to time you will have to emerge the memories of a negative event in mind, but it will all hurt you every day.

Some people are disturbed by nightmares in which they return to that terrible reality and worry it again. In this case, it is necessary to think before bedtime only about good. For example, thank the highest forces for the fact that the positive happened over the past day. It can be:

• meeting with old friend;
• smile or the first words of your child;
• pleasant memories - cute kitten or puppy, beautiful butterfly.

Also before going to bed, you can see a comedy, a concert of your favorite artist, listen to a new album. It is important that you are distracted from what will oppress you. As a result, sleep you will go in a raised mood, which means you will dream only pleasant dreams.

How to forget something bad in your life?

Bad events often happen in a person's life, and most often he blames the relative, a friend, familiar. As a result, hatred appears, and it does not give live calmly. It is very important in this case to forgive the man who caused you evil, and let go of him. This will help you meditation. Sit into a comfortable chair or go on the bed, close your eyes and make some deep breaths and exhale. As soon as you fully relax, you can proceed to meditation. Imagine a place where you will be as comfortable as possible and call your offender there. Look in his eyes, look in his face features, consider his clothes.

And now you will express everything you think about him. Surely, you have a lot of accumulated. You can not be shy in expressions. As soon as you tell your abuser about what you feel, it will be easier for you.

The next step will be forgiveness. Take a person by hand, look at his eyes and tell me that you forgive him. Make it you need sincere. Speak the words "I forgive you", so many times until you believe it. After that, the offender can be released: take a look after you, wish happiness and surround love.

You must feel ease, she will be familiar with the fact that you let go of the situation. If not, you need to do this exercise every evening. Perhaps you will have a month or week, do not spare time, as you will become easier. As a result, a bad event will not rule in your consciousness, the brain will simply forget it.

How to forget negative events forever?

Forget something forever will help the next exercise. For him, you will need to find a sheet of paper, saucer, matches and handle. Sit at the table and describe the negative event that happened to you. Remember all the details. As soon as you realize that you have nothing more to add, re-read the written and tear the sheet, representing how the negative situation is erased from your memory.

Then take a saucer, put a piece of paper into it and burn them. Carefully look at the flame, imagine how all your insults and memories are burning in it. Once the paper completely burns, wash the ashes of water. Everything, this memories no longer, it is not imperative over your mind. Remember this and enjoy today's day without returning to the past.

More advice on the ledge of memories oblivion can be read in our article -.