Extrovert and introvert: distinctive features. Introvert and extrovert - who is it? Introvert or extrovert - who is it? Introvert or Extrovert - How to know who I am

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An introvert and an extrovert are fundamentally different psychological personality types. In psychology, there are three psychotypes: introvert, extrovert, ambivert. Introvert and extrovert are two very different personality types. An extrovert is a type of personality whose behaviors are directed to the people around them, active interaction with them. An introvert is a type of person whose actions are directed inward, that is, on themselves. An ambivert is a person who combines all the qualities of an extrovert and an introvert.

The definition of an extrovert and an introvert lies in the following characteristics. Extroverts prefer communication with different people, trying to attract the attention of others, so they often participate in public speaking, competitions, crowded events.

Introverts are not so focused on communication and various activities, they are more comfortable spending time alone with internal reflections, anxieties or feelings. Often introverts are creative natures, they also prefer to observe any social processes from the outside, but not to take part in them.

For an extrovert, for a comfortable state, it is necessary that there are people near him, whose help he can also use in a collective matter. On the contrary, an introvert is alien to everything that involves interaction with others, it is comfortable for him to work alone, with his own strength, without expecting or accepting help from anyone.

The concept of an introvert and an extrovert are one of the basic characteristics of a person, since they determine the direction of behavior, the main motives and the nature of the relationship.

What is an introvert and extrovert?

The definition of an extrovert and an introvert lies in the characteristics of their energy. Since all vital processes are energy-consuming, the way to compensate for this energy is a very important process for every person. Usually, recuperation occurs through food and sleep, only individuals need additional resources. So, extroverts need a society, from communication they receive an additional charge of positive and strength. Without active interaction with other personalities, extroverts begin to "waste" before our eyes. Introverts, on the other hand, have enough sleep, they can go a day without communicating with anyone. From this definition it follows that an extrovert is to some extent an "energy vampire". An "energy vampire" is a person in need of energy recharging. He replenishes his reserves by absorbing the energy of other people, doing this in an unconstructive way.

Thus, an energy vampire is an extrovert who gains energy through inflicting pain on other people (offending, threatening, blackmailing, criticizing).

But if you say that an energy vampire is an extrovert, then you first need to indicate that not all extroverts are. Most extroverts who get energy from people do so through kindness, benefiting others.

To understand the difference between an extrovert and an introvert, you need to observe a person's behavior. The whole essence is best expressed in behavior.

Often, almost all people in friendly companies tell jokes to each other from time to time, but there is such a person in the company whose jokes always seem to be the most ridiculous, funny and funny, and everyone is ready to listen to this person for hours. This person is without a doubt an extrovert who brings pleasure to other people and enjoys it himself.

In every office, every company or factory, you can find an extrovert and an introvert among the workers. And each of them, both an extrovert and an introvert, has advantages and disadvantages. For effective activity and performance, it is necessary that all the advantages of an extrovert and an introvert be used fully one hundred percent. Disadvantages, in turn, on the contrary, it is necessary to try to process them in order to turn them into advantages.

You can highlight the main advantages of an introvert in his professional activity. The introvert's tendency to individual work prevents many problems, since all responsibility for the implementation lies with him alone and in case of any misunderstanding, then all questions will be posed only to one introvert, and he, in turn, knows well what he is doing and he will not blame anyone.

Professionally significant advantages of an extrovert: the ease of entering into new contacts allows an extrovert to conclude successful deals, conduct interviews. Extroverts are so self-confident and sociable that it does not really matter to them who is standing in front of them, whether it be an ambassador or an ordinary worker, they know their business, their work is their life.

Extroverts are sociable in the circle of friends and are no less sociable at work. Extroverts do not have public speaking, on the contrary, the more they see people in front of them, whose eyes are fixed on them, they feel more self-confidence, as they are saturated with the energy of the audience.

In addition to the advantages of introverts, they also have disadvantages. Due to their personality traits, introverts do not communicate well with the boss or with work colleagues if they have to meet. Through too secluded work, introverts can even more hamper their sociability, since there is no need for communication, and at work they do not have to talk to anyone at all. Lack of ability becomes big problem for introverts, but if their work is a solitary activity, then they will do it at a high level.

Although extroverts are loved and accepted by almost everyone in their circle, since they are active, sociable, want to develop, self-actualize, at first it seems difficult to identify some of their shortcomings. But just because extroverts are too active, they are mistaken for irresponsible people, since their mood can change quite often, and this affects their performance. An extrovert in business and in personal communication, in most cases, does not worry about the comfort of the state of the interlocutor or client. Even if a person expresses negative reactions, the extrovert also accepts them, because this is also energy. Extroverts have a weakness for public speaking, so getting too carried away with their presentation can turn it into a farce.

An extrovert and an introvert can be given some recommendations, using which they will be able to develop patterns of behavior, like the opposite type of personality.

Introverts must learn to communicate with people in such a way that they receive only positive feedback from the interlocutor or from his listener. To do this, they need to gain patience and force themselves to communicate with others, especially with those with whom certain success should be brought.

Introverts who do not like to communicate, but must do so, due to business or personal circumstances, can find among people a person who likes to talk a lot, then the introvert will not need to strain too much, because a talkative, especially superficial person will enjoy the company of such a " active listener and will talk incessantly, and the introvert, in turn, will get what he wanted - the necessary connections.

Extroverts may wish to learn to control the process of communication in order to be able to stop at the moment when they see that the interlocutor is tired of their monologue or the expression of any other negative reaction. An extrovert needs to learn to curb their emotions and put the interests of the interlocutor in a high place, and not be dominated by their own interests.

In individual psychology, there are three types of personalities: introvert, extrovert, ambivert.

The extrovert and introvert have already been discussed above, it remains to define the type of ambivert. An ambivert is a person who combines the properties of two types - an extrovert and an introvert. That is, an ambivert sometimes becomes the soul of the company, that is, an extrovert, but often he may have a desire to be alone, like an introvert. These are people who are sometimes not immediately noticed in a large company, but in a close circle they are quite sociable. An ambivert is capable of public speaking in front of people, but he may have trouble making new contacts.

How to identify an introvert or extrovert

Determining whether one has the psychological type of an introvert or an extrovert can be done using special tests designed to determine the type of personality. Here is an example of the most frequently asked questions to determine the psychological type of an extrovert or introvert: is it comfortable for me to work alone, is it easy for me to communicate with people, especially new ones, do I have a craving for public speaking or a tendency to be in the spotlight and other similar questions.

To understand how an extrovert differs from an introvert, you can even just look at any of their public performances. The emotional content of this speech will be completely different, both for an extrovert and an introvert. An extrovert will start his speech with humor, ask the listeners how they are doing, put some leading questions about the topic, which an introvert will never do.

An introvert begins a speech with a measured, calm narration, gradually increasing the emotionality of speech.

To determine how an extrovert differs from an introvert, you need to take a good look at the people around you, observe the differences in their behavior and draw conclusions about what type of person you just talked to.

An introvert likes solitude, self-absorption, during which he dreams, fantasizes or argues. Introverts, even if they came to some kind of party, they try to keep aloof from others, they like loneliness and tranquility. Introverts can use their features for professional purposes, certain life events that require a person to focus and plan. An introvert knows well what and why he is doing, he will not make unnecessary movements, interact with the outside world if there is no reason for this. The character of an introvert is calm. He is a reasonable and balanced nature. An introvert will not make categorical hasty decisions, will think through all the options, and choose the most effective one from all sides. Often such balance borders on indecision and slowness. In their personal lives, introverted women are the keepers of the hearth, caring mothers. Introverted men are wonderful and faithful husbands, but they can often be taken advantage of by manipulative wives.

Extroverts are characterized by high activity, courage, immediacy. This is both their strength and weakness. Extroverted individuals tend to be leaders in everything, to be socially recognized. For them, the manifestations of recognition of their merits are more important than the real value of their actions and achievements. They never get tired of the society of people, because they add energy to themselves by communication.

Extroverts are very easy-going, enterprising and determined. Sometimes their determination borders on recklessness. They are the soul of the company, they are leaders and leaders. Using their power, they can become arrogant and selfish. On the way to achieving success, nothing will stop them, they are confident in their actions and they don’t need anything else. In love relationships, extroverts always take the lead. Therefore, if a couple in love consists of two extroverts, then in the event of a quarrel, they will defend their innocence in front of the other, loudly sorting out the relationship.

It should be noted that there are not so many pronounced psychotypes. Often, an extrovert is simply called a person who likes to talk more than others. In fact, each person has the qualities of both types, it’s just that their manifestation is different, some features can be more revealed, others less.

For example, a person can be cheerful, cheerful, smile at everyone and always, but he has periods when he does not want to communicate with anyone, plunges into his inner world, and can mask his problems by displaying excessive activity and sociability. Such extraversion is false. Introverts, who are so slow to react, can make a decision quickly enough at the right time and not regret it later.

Most clearly, one can observe the compatibility of an introvert and an extrovert in a relationship between a man and a woman. Such opposite types are examples of fairly strong alliances. They complement each other perfectly. At the right time, they can cheer up or, on the contrary, calm down their partner, and it doesn’t matter at all which of them has which type.

Introverts quickly get bored with each other, because none of them is the first to show initiative and they can be so inactive for a long time plunging into yourself. A pair of extroverts often conflicts, their quarrels can go on for a very long time, because none of them wants to give in, they feed on each other's energy, such relationships require strong nerves.

As you can see, the compatibility of an introvert and an extrovert is quite natural, although at first glance it would seem to someone that this is far from the case.

Both psychological types have both positive and negative qualities, which makes it reckless to choose which one is better. Therefore, both introverts and extroverts must be present in life, as has already been demonstrated in the examples of couples above. Just every person, by virtue of understanding their own personal characteristics must be able to adapt to other people in order to provide himself full life, a good relationship with the environment and people.

How to become an extrovert as an introvert

Surely there are individuals who are concerned about the question: can an introvert become an extrovert. The answer is: "if you really want to ...". But it is important to understand that it will be very difficult for a person who has lived his entire conscious life as an introvert to rebuild his attitudes, worldview, and behavior.

In fact, why do it at all if a person is comfortable being an introvert, and he feels comfortable in his body. But, if an introvert personally wants to change his worldview, revise his views, transform his personality, because he needs it, then he can try to change.

It is important to understand that the attempts of introverts to become an extroverted person may at first seem clumsy, give away feigned behavior, but gradually a person will acquire new skills and abilities. This is unlikely to greatly affect his personal attitudes, but from the outside, an introvert may well seem like an extrovert. So, can an introvert become an extrovert? Answer: partially. Here are some ways to become an extrovert.

The first advice that will be given to introverts is to find a zone of “productive discomfort” for yourself. This means finding a state that goes beyond the usual, in which a person feels more productive and active. It is the state of such discomfort that leads to increased productivity. So, a person finds a new job and feels a certain awkwardness or discomfort, but he steps over himself and tries to work effectively.

You can also go traveling to places where there are no privileges of the material world. Only by leaving the zone of personal comfort, by opening up to the world, can an introvert experience the feelings that an extrovert feels when enjoying novelty.

You just have to start doing it small. For example, if an introvert was always alone in the office during the lunch break, ordering food with delivery, then he needs to go out with colleagues for lunch at a cafe once.

A useful way to change yourself is to challenge yourself, for example, you need to do something absolutely out of character once or twice a week, something that you always wanted to do, but internal complexes did not allow. Extroverts do not feel inhibitions, they give in to inner impulses, and it doesn’t matter if they regret it very much. It is necessary to push yourself to stop giving in to internal barriers, they must be destroyed.

Just do not immediately build plans for Napoleon, you need to gradually enter a new state for yourself. For example, start saying hello to neighbors, stop to chat with them for a minute, ask people on the street what time it is, sign up for some courses and much more.

If an introvert decides to try some kind of event, a crowded event, he can find his own kind on it. There, often there are always people who are not doing what everyone else is doing, they do not play games, do not take part in competitions, they are suspended. Perhaps they have a similar situation, maybe they came to such an event in search of new acquaintances, but are afraid to take the first step. In this case, you can be the first to take the initiative, demonstrate your unobtrusive company and start a good acquaintance.

It might be even better if you use your indecision for your own purposes. For example, start a conversation by saying that you are here for the first time and do not know anyone, do not know how to start a conversation with all these strangers. Thus, due to its sincerity, you can win over a person and relieve tension. You just need to think in advance what questions you can put to other people, what exactly to tell about yourself, so that there are no awkward pauses in conversations.

You can use one proven method: just ask a person how he got to this event, what he has to do with it and what he actually does during his usual time. People love to talk about themselves. Thus, it turns out that the introvert does not say much, but he established contact, the partner will remember him as a pleasant companion.

If it is not possible to attend some events, then you can arrange them at home, so you can get to know people better, and the atmosphere will help relieve tension.

It is important, after the efforts spent on increasing social activity, to take a restorative rest. Still, an introvert has to spend a lot of moral and physical strength to communicate with people. At home, alone, he can spend time as he is comfortable, in complete silence.

Speaker of the Medical and Psychological Center "PsychoMed"

An introvert is a person whose energy is directed inward. He is not bored with himself. He is calm and reasonable, attentive to details and cautious in decisions.

Introverts sometimes seem gloomy, withdrawn and completely antisocial. But at heart they are sweethearts. It's just that social contacts take energy from them.

In the inner circle of an introvert - two or three people. Taciturn with strangers, he is ready for hours to discuss interesting topics with those he loves.

Loneliness for an introvert is a lack of involvement in someone else's life. He can be lonely even in a crowd. An evening with or a contemplative walk is the best way for an introvert to recuperate.

Who are extroverts?

An extrovert is a person whose energy is directed towards the outside world. He is sociable, open and active. Looks at everything with optimism. Not afraid to take the initiative and be a leader.

Because of their impulsiveness, extroverts sometimes seem empty. But do not confuse emotionality with superficiality.

Extroverts draw energy from communication. Loneliness for an extrovert is when there is not a soul around, there is no one to have a word with. They have many friends and acquaintances.

Extroverts are fun. In order not to get bogged down in a routine and kindle an inner fire, they will go to a club or invite guests.

What about Carl Gustav Jung?

In 1921, Carl Gustav Jung published Psychological Types. In it, he introduced the concepts of extraversion and introversion. Jung considered extroverts and introverts through the prism of the predominant mental function - thinking or feeling, sensation or intuition.

To the fundamental work of Carl Jung, many scientists have addressed and are still addressing. The extravertive-introvertive typology formed the basis of the Myers-Briggs theory, the Big Five personality model, and Raymond Cattell's 16-factor questionnaire.

In the 1960s, Jung's ideas were taken up by the British psychologist Hans Eysenck. He interpreted extraversion and introversion through the processes of excitation and inhibition. Introverts are uncomfortable in noisy crowded places, as their brain processes more information per unit of time.

Are introverts smarter?

Many psychologists, sociologists and neuroscientists around the world are trying to figure this out. So far without success. But the more research is done, the more it becomes clear that extroverts and introverts work differently.

The line of demarcation is dopamine. It is a neurotransmitter produced in the brain and is responsible for the feeling of satisfaction. In the course of a scientific experiment, it was found that extroverts in a state of excitement have strong activity in the tonsils and nucleus accumbens. The former are responsible for the process of emotional stimulation, and the nucleus is part of the dopamine system (pleasure center).

Extroverts and introverts produce dopamine in the same way, but the reward system responds to it differently. For extroverts, the processing of stimuli takes less time. They are less sensitive to dopamine. To get their "dose of happiness", they need it along with adrenaline.

Introverts, on the other hand, are overly sensitive to dopamine. Their stimuli travel a long and complex path in brain regions. Another neurotransmitter, acetylcholine, plays a major role in their reward system. It helps to reflect, concentrate on the task at hand, work productively for a long time and feel good during the internal dialogue.

How do I know if I'm an introvert or an extrovert?

To determine the type according to Jung, Gray-Wheelwright tests and the Jungian Type Index (JTI) questionnaire are usually used. Psychologists also use the Eysenck personality questionnaire. At the everyday level, you can go through more or analyze your behavior.

I don't like either one or the other. Who am I?

According to Carl Jung, introversion and extraversion do not exist in their pure form. "Such a person would be in a madhouse," he said. The author of the popular book "" Susan Kane agrees with him.

Every person has traits of an extrovert and an introvert. Signs of one or the other may prevail depending on age, environment and even mood.

People who are in the middle of the introversion-extroversion scale most of the time are called ambiverts (or diverts).

Ambiverts are not ringleaders, but they can enthusiastically participate in what they like. Activity is replaced by passivity and vice versa: the soul of the company can easily become a shy quiet person. In some situations, ambiverts chatter uncontrollably; in others, words have to be dragged out of them with ticks. Sometimes they work well in a team, but some tasks prefer to be solved alone.

How do introverts and extroverts interact?

The first step to effective communication is respect for individual differences.

If your friend is an introvert	If your friend is an extrovert
Don't expect an instant response. Introverts need time to process information. To draw his attention to something important, write him a letter or message. At a party, do not pester him with questions: “Well, why are you silent? Are you bored?". Let him settle in. Don't invade his personal space. Let him be alone if he wants. Never take the taciturnity and isolation of an introvert personally.	Be patient - let him talk. The more carefully you listen, the faster you will find a rational grain. Do not be offended that he ignores written messages. If you expect him to act, call. In the meantime, be sure to ask how things are going. At the party, do not leave him unattended, direct his energy in a constructive direction. To please an extrovert, simply agree to his next adventure.

And these are not just big words - we are really all different and absolutely unique. But still there is something that unites us. We can talk about the similarity of temperament traits, features of the emotional sphere, the level of intelligence or attitude to the surrounding reality. This allows psychologists to group people according to the characteristics of their mental activity. The two big groups are extroverts and introverts. Can absolutely any person be attributed to one of these groups? What is the difference between extroverted and introverted personality types?

Being a social being, a person from the moment of his birth to a very old age experiences in communication with his own kind. - this is one of the most difficult trials for a person, and any hardships and hardships are easier to bear if relatives, friends, people who are ready to support and help are nearby. Everyone has a need for social contacts, but it manifests itself in different ways, and the level of this need is different.

The desire to interact with other people is most pronounced in extroverts, they are literally socially oriented. No wonder the very term "extrovert" is associated with the Latin prefix extra - "outside." For the first time this concept, like the term introvert, was proposed by K. Jung in his book Psychological Types. To date, a huge number of psychological research, confirming the theory of C. Jung and complementing the characteristics of these types.

• Extroverts are always in the thick of people, they draw energy from the crowd and readily throw it back in the form of, sociability, demonstrativeness and the desire for popularity. Best Job for an extrovert - in a team, and the best rest is in a noisy, cheerful company.
• Faced with problems, an extrovert immediately runs to friends for help and support, and he usually has a lot of them. But even with any of his success, he also willingly and often noisily shares with others. Therefore, there is often “too much” an extrovert - he is tired of his assertiveness, excessive sociability, talkativeness and increased emotionality. In addition, these people are often obsessive or aggressive, and they have serious problems with a sense of tact.
• An extrovert not only likes a large number of people nearby, it excites him, it acts intoxicatingly. Therefore, once in the spotlight, the extrovert completely loses the brakes, which he already has not very good.

People of this type absorb the world with all their senses, they grab onto a lot of things, get carried away with a bunch of different things, but rarely know something deeply and thoroughly.

Summarizing all of the above, we can distinguish the following personality traits inherent in extroverts:

• social orientation;
• sociability and sociability to the point of obsession;
• openness and interest in people;
• activity and assertiveness;
• hyperexcitability, especially among people;
• tendency to dominate and often to aggression.

However, these traits manifest themselves differently in people, so in psychology it is customary to talk about the level of extraversion. There are special tests that allow you to determine the severity of these personal characteristics. That is, someone is more of an extrovert, and someone is less. The same applies to another type of personality - an introvert.

Introverts - who are they?

As the name implies, introverts are introverted, focused on their inner world and are in no hurry to open their souls to the first person they meet and to the second one too. Unlike open, sociable and hyperactive extroverts, introverts are closed, self-absorbed and seem to be slow-moving slow-witted.

But it is not so. It's just that introverted individuals spend their energy economically and within themselves, and do not splash it outward, like extroverts.

• They tend to be immersed in their thoughts and feelings.
• Very often these are people of a creative warehouse, although their isolation and unsociableness do not allow them to openly demonstrate the results of their work, they do not like to show off and avoid any publicity.
• Introverts are less visible than extroverts, but no less, and often much more productive than people with an extroverted personality type, who do not so much do, but demonstrate the results achieved.

Introverts are called unsociable hermits. This is also not entirely true. Of course, the crowd, noisy parties and human bustle cause them rejection, and often scare them. But the only friend, myself close person an introvert will always be faithful, although he will not shout about this loyalty at every turn.

An introvert is unobtrusive, he prefers to cope with his troubles and problems on his own, but will not refuse to help his neighbor. True, he tries to avoid too persistent and obsessive types, their pressure forces him to withdraw into himself, to hide in his shell. This often leads others to consider the introvert a callous, selfish egoist. Among this type, such people are also found - if a person is only interested in his own, it is difficult to love other people.

Summing up the analysis of the characteristics of an introvert, a number of traits inherent in it can be distinguished:

• calmness and equanimity;
• isolation and unsociableness;
• taciturnity, inexpressive facial expressions and gestures;
• lack of communication skills and unwillingness to work in a team;
• low level of emotionality or experiencing emotions within oneself;
• propensity to think;
• things and theories interest him more than living people;
• he is never bored by himself.

However, in their pure form, these two types are quite rare. Therefore, they are so noticeable that no testing is needed to determine who is in front of you - an introvert or an extrovert. But there is also a third type.

Ambiverts

If this term is translated from Latin, then the ambivert will be something like “two-sided” or “changeling”. Sometimes this type includes people with mild extrovert and intrawind traits. This is not entirely correct - the characteristic features of both types of y appear quite clearly.

In one situation, an ambivert may behave like an introvert, in another - like an extrovert. This is a kind of chameleon with a changing type of behavior, emotionality and sociability. Despite such variability (or maybe because of it), people of this type get along well and adapt well in any social environment or in solitude.

In a pleasant company and in the right mood, ambiverts can be sociable, incendiary, and cheerful. However, even in solitude, they will always find a job for themselves. They love to engage in self-education and creativity and are not alien to the public demonstration of their talents.

Ambivert is:

• a successful writer organizing a presentation of his book and surrounded by a crowd of fans;
• a scientist delivering a brilliant report on the results of many years of research;
• a teacher who lectures emotionally and artistically and demonstrates deep knowledge in various fields of science.

Yes, an ambivert is able to enjoy success and willingly works in a team, but he never rushes to lead it, and success is his personal achievement. A person of this type can become the "soul" of the party (or just sit in the corner as an observer), but will never initiate it. Different people perceive representatives of this type in completely different ways, sometimes it seems that we are talking about completely different personalities.

Thus, the ambivert has the following personal characteristics:

• versatility, complexity of personality;
• rapid transitions from activity to thoughtful passivity;
• equally comfortable perception of the crowd and loneliness;
• flexibility of the psyche and behavior;
• ability to adapt to changing conditions.

That is, the ambivert, although it combines the features of an introvert and an extrovert, is not something in between. These people do not fit the definition of "middle" at all, most likely, they are really bilateral, more precisely, even multilateral.

Causes of Type Differences

Each of the described psychological types (especially extroverts and introverts) has not only positive, but also negative sides which I would like to get rid of. For example, sullenness, isolation and selfishness of introverts and excessive sociability, obsession and aggressiveness of extroverts. How are these types formed? Or is upbringing to blame for everything, and with the right approach, ambiverts can be raised from all children?

Even K. Jung wrote that the traits of introverts and extroverts are innate. Later, psychophysiologists and psychologists proved that the behavioral characteristics of these types are associated with the peculiarity of the higher nervous activity, primarily with such an indicator as the ratio of the processes of excitation and inhibition in the central nervous system.

• Extroverts have strong and stable processes of excitation of nerve cells. This allows them to maintain high activity and emotionality for a long time. To nourish your nervous system they need a constant influx of information from the outside, primarily emotional and sensual.
• Introverts have more pronounced inhibition processes. Inhibition of excitation leads to lethargy, detachment, coldness. An excess of external information that their brain is not able to quickly process causes irritation and fatigue.
• But in ambiverts, the processes of excitation and inhibition are not only equally strong, but are also in balance. And thanks to the mobile nervous system, a high level of excitation can quickly be replaced by an equally strong inhibition.

The strength of excitation and the speed of the course of nervous processes affect the speed of reactions, the level of sociability, and the brightness of emotions. That is, proper upbringing can smooth out the extreme manifestations of types that interfere with living in society, but it is impossible to completely “re-educate” an introvert and an extrovert. Yes, and it is undesirable, since this can lead to a violation of the activity of the psyche.

Yes, the grounds for the formation of these mental types are of an innate neurophysiological nature, but if you find the features of an extrovert or introvert in yourself, then there is nothing terrible or unpleasant in this - the world is rich in its diversity. Success in our lives, as well as happiness, are available to both introverts and extroverts. They just go in different ways.

AT human life concepts such as introvert and extrovert have already tightly entered. Only the lazy one does not know who they are. It's about about the multidirectionality of energy, which in one case goes from inside to outside, and in the second - from outside to inside.

All people are different. For a better understanding of them, everyone wants to quickly give a classification. By quickly determining what type of person this or that person belongs to, it becomes easier for the rest. However, the site of psychotherapeutic help site warns fans of psychology that it is impossible to judge everyone unequivocally. In every person you can find qualities that should not be inherent in him. So in an introvert there will definitely be something from an extrovert, and in an extrovert - from an introvert.

All people are different in their set of qualities. However, certain features of one or another direction can be traced. That is why it is easy to determine who is an introvert and who is an extrovert.

Introvert and extrovert - who is it?

Let's start by defining the terms introvert and extrovert. Who is it? These concepts are understood as types of personalities that are opposite to each other:

1. An introvert is a person who is focused on himself, inward.
2. An extrovert is a type of person who seeks to interact with other people, to society.

There is also a third type of person - an ambivert, which combines the qualities of an introvert and an extrovert.

It is very easy to identify the two types of people under consideration, since they characterize two opposite behaviors:

• An extrovert constantly seeks to communicate with others. He draws attention to himself because he cannot live without it. That is why he is happy to participate in all events where he can actively communicate with people, demonstrate himself. An extrovert needs people not only to feed his energy, but also to receive their help. You can call them somewhat helpless without the efforts of others.
• Introverts prefer to spend time alone. They are more immersed in their own anxieties, feelings, thoughts and fantasies. If they go out into society, they take the position of observers. They are more interested in watching other people, while not taking part in events. An introvert prefers to rely on his own strength. He works well alone, uses his full potential, does not expect help from others (sometimes even refuses it).

The question may arise about how extroverts and are formed. The basic structure of the central nervous system with which a person is born remains here. Already initially, a person is prone to developing introverted or extroverted qualities. However, things can change over time. Depending on the upbringing, environment, life circumstances, a person is formed as an introvert or extrovert.

In physics, all processes are based on energy. A person is also an energy-consuming person who needs to recuperate. An extrovert spends energy directing it to the outside world. An introvert accumulates energy, spending it mainly on himself. How do these people replenish their energy reserves?

1. An extrovert feels a surge of energy and strength when he communicates with people. He participates in some events, gives his energy to others, in the same way he takes it back. To some extent, extroverts can be called energy vampires who restore their strength by depleting others.
2. An introvert can get energy from ordinary sleep or reading a book. He does not need people, he is recovering at a distance from them. It can be called a good source for energy intake. Only the people around him can take away from him the energy that he accumulated so much.

Speaking about energy vampires in the face of extroverts, it should be noted that not all of them are:

• Some really get a boost of energy when someone is threatened, blackmailed, hurt, etc.
• Others, on the contrary, are charged when they help someone, bring good.

The two personality types are easily recognized by their behavior. Undoubtedly, extroverts will be the soul of the company, and introverts will seem withdrawn. At the same time, extroverts can turn out to be the most unfaithful partners, while introverts will become ideal family men.

In any company, you can meet both an introvert and an extrovert. Each type has its own advantages and disadvantages. A good manager should note who his employees are in order to put them in those positions where their merits will help in solving work issues, and shortcomings will not become a hindrance.

• The positive quality of an introvert at work is taking sole responsibility, as he gravitates toward individual work. If any questions arise from the manager, then the introvert will be fully responsible for all the work done, because he understands his own responsibility.
• The positive quality of an extrovert in work is the ability and easy establishment of new contacts. He is not afraid to communicate with unfamiliar people who can occupy both high and low positions. It is good to send them for negotiations and interviews, because they are happy to contact others, know their business and love it.

Keep in mind that extroverts love attention, so they like public speaking or negotiations with a lot of people. If at the same time the extrovert is given the right to vote, then they will definitely use it.

• Respectively, negative quality introvert is the inability to establish contacts with others (leader and colleagues). They can be inconspicuous employees and white crows who quietly do their job. You cannot give them a task that will include communication with other people - they will not cope with it.
• The negative quality of an extrovert will be his inability to notice changes in the mood of the interlocutor, as well as control his own behavior. Its activity can close the shortcoming that a change in mood leads to a decrease in performance. An extrovert will not stop communicating with a client just because he feels bad. On the contrary, he will communicate in a way that is convenient for him, in order to simultaneously receive energy from the client (energy vampirism).

Since both types have difficulties due to existing flaws, recommendations are given:

1. Introverts are advised to communicate with people as often as possible, showing patience with them and doing everything to get positive emotions from them.
2. Extroverts are encouraged to show more empathy for others, notice their reactions and regulate their own behavior. You should also restrain personal emotions and be a little calm.

An ambivert is a person who combines both types of personalities. On the one hand, he can be lonely, but in the circle of individuals he becomes sociable. On the one hand, he can calmly speak to the public, but experience difficulties in establishing new contacts.

How do you know if you are an introvert or an extrovert?

There are special tests that help determine whether a person is an extrovert or an introvert. Typical questions are asked here that clearly indicate how “public” or “lonely” a person is in their preferences. If you like to work in a team, then you show the quality of an extrovert. If you prefer solitude to a noisy party, then you are an introvert.

It is easy to recognize this or that person by her behavior. You can pay attention to how a person behaves in a team. An extrovert will communicate with everyone, joke, humor, get into someone else's conversation, etc. He will be interested in all the ideas and impressions that others have. An introvert, on the contrary, will try to retire, be in a corner or communicate with only one interlocutor, often with someone he already knows well.

An introvert can be well recognized by his calmness, prudence and poise. He will never act without meaning. He needs goals and an action plan to understand what to do and why it is necessary. They are indecisive and slow.

• Introverted women are faithful wives, excellent housewives and mothers.
• Introverted men are faithful husbands and henpecked by manipulative wives.

Extroverts are determined, bold, spontaneous. They want to be recognized everywhere. They do not care about actions and results, but the approval of others. At the same time, they never get tired of communication, because they receive energy from it. An extrovert is easy-going and proactive. The lust for power can make him arrogant and selfish. He can go over the heads, being confident in his actions.

In love, the extrovert always takes over. If he meets with the same extrovert, then during a quarrel everyone will defend his case.

There are no pure extroverts and introverts. In each person there are qualities inherent in the opposite type. In love:

1. Strong couples are extroverts with introverts, where one can amuse, and the second can calm down in time.
2. Boring couples are introverts, where no one takes the initiative and is self-absorbed.
3. Conflict couples are extroverts, where no one is inferior and considers himself the most right (which gives energy).

How can an introvert become an extrovert?

Since introverts are considered less useful and significant to society, many of them soon begin to desire to become extroverts. Is it possible? Everything is possible. You just need to understand if it's necessary. You can remain an introvert and use your strengths to good use. And if a person wants to change, then he should make an effort.

You can't change your attitudes and beliefs. Only at the level of actions can an introvert become an extrovert. At first, the actions will be clumsy and ridiculous. But then they become natural.

How to become an extrovert?

1. Start traveling, visiting and being interested in new places.
2. Find new situations for yourself where a person can express himself, be active
3. Strive for new acquaintances, slowly communicate with unfamiliar people, develop communication skills.
4. To do something weekly that was previously forbidden, but I really wanted to do it.

After exerting effort, you need to rest. This should be done in a way that is convenient for you.

Outcome

It is a mistake to think that introverts are worse than extroverts. It's just that the qualities of introverts are not always appreciated by society. Also, one should not judge people unambiguously, since there are no “pure” extroverts and introverts. Understanding these characteristics and a clear vision of others will eventually achieve greater success than simply dividing into those who are worse or better.

The psychological component of each person refers him to a certain personality type. The most famous - and the introvert - differ from each other in many ways.

An introvert is a person who does not like hype and publicity in any of its manifestations; the introvert feeds on the energy of loneliness and loses it in stimulating environments, such as various social events. The introvert's locus of attention is inward.

There are "invisible" introverts and those who catch the eye in any team and at any party. The inhabitant is sure that all introverts have an unstable character and experience significant difficulties in communicating with other people. But this is not true.

Let's stop at an introvert, and try to figure out if it's difficult to find with him mutual language.

What a pleasant surprise to finally discover how lonely it can be to be alone.

Marty Olsen Laney. "Invincible Introvert". Ellen Burstyn

General characteristics of an introvert

The first description of two radically opposite types of a person belongs to the famous psychologists Jung and Eysenck. They distinguished between people oriented to the outside world, and introverts - with a focus mainly on the phenomena of the inner life.

Therefore, to the question: who is an introvert, we answer that this is a person for whom his thoughts, fantasies, reasoning are much more important than real events taking place in life. An extrovert (an antonym for the word "Introvert" - ed.) is in the thick of things. He first perceives the signals of reality, and then turns them into thoughts and impressions.

The features of an introvert are that for him the background of his internal state is primary and what is happening around him, he perceives not directly, but through a prism, as if looking out the window. “At home” he is only alone with himself, with others he is always “away”. And at a party we are always tense, we follow our words, actions, reactions of other people, and this is tiring.

Extroverts like to experience more, introverts like to know more about what they are experiencing.
Marty Olsen Laney. Invincible Introvert

Introvert - character traits

• Communication is not spontaneous, but always has a clearly defined goal, even if it is not visible from the outside. You always feel tension with an introvert, even if the person seems open and emotional to you.
• They can painlessly do without society for a long time.
• Clearly keep the boundaries of their personality. It manifests itself in immediate transactions of the interlocutor's return to the starting position, increased resentment and irascibility.
• Think carefully about actions.
• A secondary type of reaction to an event: they “chew” an unpleasant situation for a long time, constantly returning to it with thoughts.
• Developed fantasy and imagination.
• Observation, propensity to analyze.
• Patience.
• Control over emotions.
• Purposefulness.

Key Features

This concept was first discovered by the Swiss psychologist Carl Jung. In a general vein, he designated an introvert as a person with interests directed at external objects of the world around him.

introvert in life

An introvert loves a secluded lifestyle, solitary behavior, in which he feels great.

According to many people with this personality type, they often feel ashamed of who they are, often wanting to become someone else. It is difficult for such people to explain their position, choosing the right words. And it is especially difficult to believe that the inherent features remain part of yourself, when others have a different understanding and views of the world. In a word, an introvert is unlikely to be understood by someone who is not.

These characteristics and features are more inherent in stable introverts. Stable introverts include. Phlegmatic is a strong, sedentary type of temperament. Outwardly, these people are difficult to distinguish from extroverts. They can be quite sociable, easily come into contact, cheerful, their speech is distinguished by subtle humor.

You can understand that an introvert is in front of you only by a strictly observed distance (you constantly feel the line that you cannot cross) and reactions to stress. Under stress, stable introverts turn into silent people. They "digest" the problem within themselves and need peace. For loved ones, this is hard enough.

Introvert - features of education in childhood

Character traits of an introvert depend on upbringing and self-esteem. Extrovert parents try to remake their child for themselves. They consider natural isolation, shyness, a tendency to think about their actions and deeds for a long time as character flaws.

Children try to meet the requirements, try to "correct", behave against their nature and thereby exhaust the nervous system. Formed low self-esteem, self-doubt and a negative self-image. All their lives, poorly raised introverts may consider themselves "freaks" because they do not have access to the ease of communication of extroverts and they can never become like their parents with a different personality type.

The personality of an introvert will only be harmonious when he:

• We accept our parents and relatives with all the features and cockroaches.
• It is brought up not by the method of “breaking”, but by the method of pre-development of the missing character traits. He learns to communicate, make contact, competently protect his borders.
• Has opportunities to restore energy: his room, personal time and space for reflection and loneliness.

introvert in relationships

Psychologists dream: if only all married couples were made up of male extroverts and female introverts, a worldwide idyll would come. A strong authoritative husband and a soft, submissive wife - this is the recipe for a conflict-free family. It becomes unclear what to do with introverted men and extroverted women?

It's not clear and it's not necessary. Because family happiness and healthy relationships are influenced by completely different parameters than introversion or extroversion. An extrovert woman may try to take power into her own hands, but an introvert man will find his own ways of influencing an active spouse. Silence is a simple and effective way that will drive any extrovert crazy.

Two introverts will understand each other and be able to agree on a reasonable distribution of responsibilities. But only if they understand and recognize their own characteristics.

Jobs for introverts

The main thing for an introvert is to choose the right profession for yourself. Working with introverts is not easy. They are workaholics and demand the same from others. As managers, they are very strict.

When it comes to teamwork, introverts prefer (and even choose) a team with a small number of colleagues. Small groups allow you to feel “like a fish in water”, which will definitely affect the result. In carrying out their duties, introverts try to remain responsible to the end.

Deep introverts prefer working from home. Emotionally unstable introverts are good in creative professions. The advantage of this type is involvement and responsibility.

5 Best Jobs for Introverts (List)

An introvert who is alien to the very idea of ​​​​being in the office every day from nine in the morning to five in the evening, it makes sense to look for a job that does not require constant contact with nervous bosses, chatty colleagues and capricious clients. All those presentations, meetings, planning meetings, meetings and negotiations can sound like real torture for introverts.

Fortunately, there are a lot of professions that satisfy the preferences of closed and unsociable introverts. Here are five of them:

1. Freelancer

The introverted freelancer is his own boss, who can usually work from the comfort of his own home. Such autonomy is a real treasure for introverts who are driven crazy by the mere thought of brainstorming or having lunch together at the office.

One caveat: in order to find a client, an introverted freelancer will have to market themselves as a brand, and that involves communication. Once the pool of clients is formed, the introverted freelancer will pretty much be on his own.

2. Social media manager

At first glance, the proposal may seem contradictory, since the word "social" in the name of the profession already scares off introverts, but the point is that it is easier for introverted individuals to communicate via the Internet than to interact face to face.

3. Software Developer (SW)

Not only is this profession in high demand in our age of high technology, but it is also great for people who do not like to work in a team - introverts. Often, customers give a task to introverted programmers-developers and provide complete freedom of action in the implementation of the task.

4. Writer

In this profession there is only an introvert, his computer and his ideas. Writing is a bliss for introverts who feel more confident and comfortable expressing themselves through text.

5. Accountant

An introvert prefers to spend time surrounded by numbers rather than in the company of people. And, in this case, accounting may be ideal for introverts as a future profession. There is another bonus here: since the introvert will be dealing with dry statistics and hard facts, there will be little room for discussion. (After all, the numbers, as you know, do not lie).

The best professions for an introvert

Introverts love and do their best in jobs that they think will allow them to make a difference, the world in better side. They need to feel their purpose and be able to help people.

The list of the best specializations for an introvert includes professions such as:

• Health worker.
• Painter.
• Social worker.
• Advisor.
• Therapist.
• Librarian.
• Scientist.
• Survival coach.
• Forester.

Worst Jobs for an Introvert

An introvert loses motivation in such workplaces where there are no opportunities for his personal growth (career in the background), meaning in work and communication between people:

• Customer Service / Support.
• Sales "from door to door".
• Journalist.
• Round the clock work at the front desk.
• Business meetings and events.
• Military officer.
• Politician (except diplomacy).
• Any work that is repeated daily without meaning.
• Any job where internal promotion is not possible.

Types of introverts

Logical-Intuitive Introvert (Robespierre)

• Possesses strong analytical warehouse mind.
• Able to develop new revolutionary methods.
• Likes loneliness and quiet office work.
• Unpretentious and ascetic.
• Doesn't take care of himself.
• Feels calm in a place well protected from prying eyes.

Logic-Sensory Introvert

Finds his holy grail among thousands of others.

This type of introvert defines a goal for himself, analyzes known methods, ways to achieve the goal, and unmistakably chooses the best one.

He hones the chosen method of achieving the goal to perfection and achieves success. It is impossible a priori to knock him off this path.

Logic-Intuit-Rational

- lives according to schedule. He has complete order everywhere: in life, at work, in relationships and on a shelf in the bathroom. The only trouble that can unbalance the rational is the appearance of free time. He took into account human sloppiness, but if the trolleybus arrived 5 minutes earlier, where would these extra five minutes go? The material world is based on logics. Rationals respect only the facts, they calculate everything, calculate and build.

Irrational-Logic-Intuit

- this is a person for whom the words "order" and "punctuality" turn into a complete nightmare. He also does not like the mess, but he is not able to do anything with the mess in his life and around him. The irrational is pure energy and emotion. Plans for him are always impossible. If the irrational fulfilled the plan by 60% - this is best result of all possible. The mission of the irrational is to generate ideas. They do not accept the rules and therefore easily go beyond. Everything new in the world comes from irrationals.

Emotionally unbalanced introvert

These are people with clear signs of maladaptation in society. They have unbalanced emotions, low self-esteem, timidity, self-doubt, hysteria.

An introvert is a person who can imagine an unpleasant situation and its catastrophic consequences in a minute. To the real state of things, he adds fantastic details that reinforce the negative connotation of the event, and does not realize that these are just probabilities.

Introvert girl: what is she like?

Belonging to the weaker sex greatly complicates the life of an introvert. An introverted woman is forced to engage in a huge number of interactions.

The very female social role of mother and wife does not imply seclusion. The child needs to be taken to the clinic, to the playground, to the kindergarten or school. This drains psychic strength and requires additional recovery time.

Unstable introverts - people with extraordinary charm

A high level of emotionality, a subtle sensitivity to details, observation and a sharp mind help them literally get under the skin of other people. But they are not able to follow the whole huge set of social rules. Partly due to the fact that they simply do not understand them or because they are not capable of a quick reaction and instant analysis of the situation.

They are considered cute psychos. Among unstable introverts, there are many famous actors and just bright personalities. On the one hand, they need peace and care, on the other hand, they crave recognition and approval. Unstable introverts are capable of asocial shocking. The famous trick of Marilyn Monroe, when she almost topless congratulated President Kennedy on his birthday, is just from this series.

Features of an unstable introvert

According to Eysenck's concept, an emotionally unstable introvert is a melancholic.

To the previous characteristics for this type of personality should be added:

• High sensitivity to negative stimuli.
• Suspiciousness, tendency to negative forecasting, dramatization of events.
• Self-doubt, low self-esteem, shyness.
• "Blurring" of the boundaries of the individual.
• Poorly tolerate prolonged loneliness, dependent on social contacts.
• Rapid fatigue, nervous system.
• Stiffness.
• Bad or inappropriate jokes.
• Emotions are poorly controlled.

All types of temperament are considered innate, but some scientists - psychologists express an opinion about the artificial origin of the melancholic temperament. There is a hypothesis that a weak type of nervous system is formed as a result of improper upbringing and psychotraumatization in early and adolescence.

A stable introvert in an extrovert world is lucky and successful

He does not exchange for trifles, does not give in to momentary emotions, steadily follows his goal. It can be compared to a boa constrictor. If the “thermal imager” of the boa constrictor has fixed and selected the victim, nothing can save her. It is impossible to interrupt the path of a stable socialized introvert to the intended. “I see the goal, I see no obstacles” - this is about them.

Extroverts back off and give up after a few failed attempts. They can be overcome by emotions of despair and disappointment. It is difficult for them to get out from under the rubble of broken hopes. An introvert will simply analyze the mistakes and move on. This is its undeniable advantage.

Is it difficult for an introvert to be themselves?

Often one hears a series of seemingly harmless questions: “Why don’t you want to go to a party?” or “Why do you look so miserable?” But it is sometimes very difficult to give an answer.

However, this doesn't mean that introverts can't have fun or have fun in the middle of a crowd. They just want to do it around the right crowd, those necessary people who are close to them in spirit, and most often in a quieter environment.

If you're an introvert, don't take personally the missed opportunity to be in the spotlight. And remember a few simple things that distinguish a true introvert (see below).

The pleasure of loneliness, the dislike of the crowd

Yes, introverts like to spend time with themselves. Proven fact: they get the most out of it. This gives you a chance to gather your thoughts and strength. Such loneliness allows you to focus on things that introverts would like to do - for example, read, evaluate the past day, in order to draw conclusions for the future. Typically, introverts use free time everywhere, but more often they need quiet places for privacy.

From a large crowd of people, introverts feel tired. They cannot be surrounded by a crowd for a long time. Even when attending concerts, parades or other social events, they do not look far ahead so as not to feel like they are in the center. Over time it becomes unbearable. Introverts have to suppress their emotions, and often such people want to scream or plug their ears. Of course, the rules of conduct do not allow this, the introvert will try to quickly retire to a more peaceful place.

An introvert is a person who in a few minutes can build a logical chain of illusions in his head and fall into it because of it.

Love for others

Despite atypical behavior for many, introverts have bright feelings for those around them. It seems that they are cold, and therefore do not perceive the warm energy of the interlocutor. Be patient. Give these people some time to get used to you. For the most part, they want to get to know you better and enjoy your company, even if they don't openly show it.

Introverts are great darlings to get to the bottom of the truth. They are ready to look for meaning in the most insignificant trifles, sometimes, thereby causing irritation. If someone treats the problem more superficially, then such as introverts will find their own reason for everything.

At the same time, they prefer if in their environment there will be less people which they have already studied at a deep level. In other words, each new acquaintance entails a great analysis. For this reason, introverts are friends in small groups, knowing everything about each other that is needed.

Excellent listeners, introverts draw information from the interlocutor, if he is ready to open up. This is seen as an additional chance to meet a new person. As a rule, they are ready to get carried away for real. And they are often annoyed over trifles, if these trifles prevent them from devoting all their attention to the interlocutor.

Introverts are connoisseurs of beauty

Introverts have a sense of taste. They know how to have fun and are not boring at all! They just want to save emotions for the right people or events that, albeit rarely, happen in their lives. They are capable of stupidity, are imbued with creativity, and can be loud. Show up at karaoke and sing a song in front of everyone? No problem! But, of course, you can get more pleasure from reading your favorite book.

The character of an introvert always remains a conscious thing for him. They understand what niche they occupy in society, sometimes dreaming of becoming extroverts - more liberated, free, simple. Often indulging in thoughts, they imagine how they will find themselves in a large group of people, what they will do, how they will behave. It is not difficult to fantasize in the head, but in practice it is not easy to implement the plan. And yet, dreaming about how to become an extrovert is an acceptable phenomenon.

If you invite an introvert to a party, don't expect him to have fun. A huge number of people for them is not a pleasure. Even when there is a really good atmosphere around, the feeling of discomfort will not go anywhere. This does not mean that such people are not interesting or do not know how to relax. It's hard enough to be yourself in a large crowd of people.

For an introvert, it is important not only to live calmly during the day, but also at night. Many people like to stay from Friday without leaving the city. You can go to a meeting with friends or even a party, but it is foolish not to use the opportunity to be in silence. When you live in a city, it's hard to get away from the crowds and noise. Therefore, the best way would be a good book or an interesting movie.

Because of this, the reluctance to be in the spotlight is quite understandable. Introverts don't like public speaking when hundreds of eyes are on them. Difficulties also arise at work when you have to speak at a meeting or answer in the presence of others. It is more pleasant to become a listener and hear someone else's point of view. But this does not mean that there is no opinion.

Tell about yourself, learn about others

Who doesn't like to brag about their accomplishments? Talking about success is inherent in human behavior. Introverts tend to get to know the interlocutor as much as it will allow them to tell about themselves in the future. Well-read and literate, they can support the conversation with valuable advice. At the same time, they are afraid if they are considered too talkative, so they always keep a balance.

People who want sincere relationships. In life, one has to face lies and betrayal, to feel broken. Loving an introvert means being honest with them from day one. In turn, they will not immediately open up, first “probing the soil”, that is, recognizing you. This may take some time, so be patient. Subsequently, you will be rewarded - communication with introverts will bring you pleasure.

Attention to detail and the interlocutor

"Can we shut up already?"

A person is so busy with everyday affairs that many things pass him by. An introvert is unlikely to miss minor details. And if the problem has been solved or solved in a different way, they are ready to offer an alternative. Moreover, they rarely dare to say it out loud, but they always keep options in their heads. Studies of this type of people show that they can be good leaders among them.

Communicating with a person, an introvert will try to understand him as much as possible. Even if the point of view turns out to be the opposite, he will make every effort to look at the picture from a different angle. And it will almost never make the interlocutor feel inferior or guilty - before judging, you will have to thoroughly analyze all the "FOR" and "AGAINST".

People around you often assume that introversion and shyness are indispensable allies. And although there is little in common between the concepts, this is far from the case. An introvert is not afraid to meet people, he does it in his own way.

But if the partner has a high level of energy, he has every chance to tire the interlocutor. It is important to constantly feel the balance on which both people are. If it is common for the first to not feel tired, then the second will need a short break. The best option is to interrupt communication for a while.

How difficult is it for a person to take a step forward? Yes, there are people who are eager to fight without thinking about the consequences. An introvert will always weigh all potential outcomes before making a decision. Sometimes this process is delayed so that there is no need to make a choice. The only wish in this situation would be to analyze as little as possible, although it is problematic to do so.

How to find a common language with an introvert?

Just be kind and show respect for the need for solitude inherent in this type of people.

Next to quiet and vulnerable introverted personalities, not only extroverts, but also other introverts sometimes feel awkward. They are probably worried about the question: “Is it really necessary to constantly hold back so as not to offend this person?” We all want to be relaxed and natural, but relationships flow more smoothly when we consider each other's needs and interests.

• If you want to talk, ask if the moment is right to talk, instead of taking it for granted.
• Often, without clarifying questions, it is impossible to determine whether an introvert is preoccupied with something, is simply immersed in his own thoughts, or wants to be left alone.
• Help the introvert to relax and feel safe, and show interest in his worldview.
• Be gentle with an introvert - a loud voice and dramatic expression of emotions can scare him. He will quickly accept your point of view if you do not put pressure or put before a choice, but convey it persistently, but tactfully.
• If the problem is making contact, come up with a creative solution. One option was suggested by Dr. Elaine Chernova, an extrovert by nature: “I considered the patient named Bob as a passive-aggressive introvert, because I had to wait a long time for an answer while he looked around and thought about something, as if not noticing me. Realizing that he wasn't trying to get on my nerves, I moved on to other things, getting him to follow me. He pondered the question for a while and finally came up with an answer. This way of communication suited both of us.”
• When an introvert wants to be alone, remember that his nature requires it and he is not trying to get rid of you specifically. For example, take the famous actor Anthony Hopkins. Being an introvert, however, sometimes he is very sociable, however, he prefers to do his favorite things that are not related to acting (playing the piano, composing music and traveling by car), preferring other people without company. In one interview, he said: "Usually, the company of myself is enough for me."
  

  "One is a company, two are already a crowd."
  replica belongs to Oscar Levant's character in "An American in Paris"

• Respect the desires of people close to you with an introverted personality, if in difficult moments of life they want to be left alone. According to Anthony Storr: “In a culture that believes that interpersonal relationships are the best remedy for any suffering, it is sometimes difficult to convince well-intentioned helpers that not only emotional support, but loneliness also has a therapeutic effect.
• If you're feeling frustrated that your introvert friend isn't responding emotionally enough, try to pay more attention to the words than how they're pronounced. Multiply each of his expressions of emotion by ten.
• Pay attention to non-verbal signs of sympathy. Sometimes it is easier for introverts to express their feelings not in words, but in writing or through some kind of action.
• If one of your introverted friends or relatives goes off to the side and watches from the sidelines alone, do not think that he is unhappy.
• Invite the introvert to join in the fun, but don't pressure them.
• Be careful with the definitions you use for introverts: it may be better to use the words “shy” and “delicate” instead of the adjective “passive”. It is also possible that they are not closed, just that their main interests are not always connected with other people. And, most likely, they are not selfish or narcissistic, but simply love to live in their inner world.
• Let the introvert know that you appreciate him as a person.
• Remember that neurological differences underlie misunderstandings between introverts and extroverts. The minds of introverts by nature are constantly busy with something (this property is called internal wakefulness), so sometimes they are unable to respond to sensory stimuli. An extrovert is overcome by unpleasant anxiety at the slightest irritation, so they are constantly looking for action.
• Since extroversion is generally welcomed in our society, take some time to praise positive qualities introverted behaviour.

Pros and cons of introverts

Positive traits of an introvert

• Loyalty to the word.
• Purposefulness.
• Constancy.
• The ability to control your emotional state.
• Perseverance in achieving goals.
• Perfectionism.
• Thinking and strong analytical skills.
• Attention to nuances and details.

Weaknesses of an introvert

• Inflexibility of character. It is difficult to compromise and do not perceive a different point of view.
• Rigidity of the psyche.
• Focusing on negative emotions.
• Poor ability to relax, which can lead to depletion of the nervous system and physical resources of the body.

WikiReference:
Rigidity - rigidity, hardness, elasticity, inelasticity. In psychology, unwillingness to change the program of action in accordance with new situational requirements.

10 myths about introverts

1. Introverts are not talkative.
   Actually, it is not. They are just not used to talking when there is nothing to say, and they do not like empty words. It's like crushing an empty tube of toothpaste. There's nothing there. But every introvert has a topic that he can talk about for hours. You just need to get to the right place.
2. Introverts are shy.
   It can be said for sure that these two traits are not related. You don't have to be too polite with an introvert. The conversation should be started simply.
3. Introverts are called rude.
   It's just that these people want to see the rest of the real, without masks. AT modern society this is not possible, and introverts must endure the pressure of those who do otherwise.
4. Introverts don't need people.
   Wrong. They often have a couple of friends who are very appreciated and remain faithful to them in the most difficult life situations. You're extremely lucky if you're on an introvert's friend list. Now it is your most reliable friend.
5. Introverts don't like audiences.
   Not true. They just do not like to be in a large society for a long time. They are good at avoiding the complexities of social activities. Their brains are quite good at processing information. To understand something they do not need to understand for a long time. An introvert is ready to sit at home, think about the right things. Without the so-called "reset" his life is impossible.
6. An introvert is better off being alone.
   True, it brings happiness to them. There is time for long philosophical reflections, dreams. But often such a person needs attention. There are issues that need to be addressed. But this occurs only in certain situations and at certain times.
7. Introverts are weird.
   No, they are just individualists.
   Following the crowd is not their style. Introverts find something new in life and follow it. They can argue a lot about whether to follow fashion and popular things.
8. Introverts are indifferent people.
   They are simply too focused on the inner world. Their thoughts and feelings matter. They notice the world around, but their life is brighter and more interesting for them.
9. Introverts don't know how to have fun.
   The main problem of introverts is in physiology. This must be taken into account. Their brain does not perceive adrenaline secretions. Therefore, the rest of an introvert is nature and silence.
10. .
    It's impossible. Then there would be no musicians, artists, scientists, writers in the world...

Famous people - introverts (photo, list)

Among the most pronounced introverts, one can single out such famous people like (pictured above from left to right):

• Abraham Lincoln
• Bill Gates
• Christina Aguilera
• Steven Spielberg
• Nikolai Vasilyevich Gogol
• Marina Ivanovna Tsvetaeva
• Viktor Tsoi
• Sergei Sergeevich Bodrov

See below for a more extended list of well-known and famous people who are introverts.

Great people - introverts (list)

• Alfred Hitchcock
• Arthur Schopenhauer
• Howard Phillips Lovecraft
• J.K. Rowling
• Jerome David Salinger
• Johnny Depp
• George Lucas
• Isaac Newton
• Clint Eastwood
• Kurt Cobain
• Lane Staley (Alice in Chains)
• Lionel Messi
• Louis De Funes
• Marcel Proust
• Mick Mars
• Audrey Hepburn
• Robert DeNiro
• Rosa Parks
• Soren Kierkjegaard
• Steve Wozniak
• Tim Burton
• Philip Kindred Dick
• Franz Kafka
• Frederic Chopin
• Friedrich Nietzsche
• Edgar Allan Poe

• Igor Yakovlevich Krutoy
• Alexander Ivanovich Pokryshkin
• Georgy Mikhailovich Vitsin
• Joseph Vissarionovich Stalin
• Konstantin Arkadyevich Raikin
• Mikhail Yurjevich Lermontov
• Fedor Mikhailovich Dostoevsky
• Yuri Nikolaevich Klinskikh (Gaza Strip)

Conclusion

Introverts are easy to recognize in the mass of people. They are immediately assigned a type, placing in the appropriate category. There is nothing wrong with knowing your place. On the contrary, it is important to understand in time who you are. There are several types of introverts, which, combined with many secondary factors, will give a clearer picture of your type.

If you nevertheless ranked yourself in the category under consideration, but wish to be different, do not worry. Consider that you are not the only one with these traits. Remember, it is much more important to realize your inner essence, and you can work on specific shortcomings, turning them into a “good” channel.

How would you describe an introvert now? These are by no means crazy, boring or anti-social personalities. On the contrary, those who prefer quiet solitude have the opportunity to look at the world from a different angle.