Is it possible to develop intelligence? Neuroscientists have long answered this question positively. Your brain is flexible and capable of physically changing depending on what you do. And even the most intelligent person has something to strive for. So don't waste your time! We've collected tips and exercises from our books to help you get smarter.

1. Solve logic puzzles

Exciting workout tasks logical thinking you will find in the book of the popular blogger Dmitry Chernyshev "What to do in the evening with your family at the dacha without the Internet." Here are a few of them:

Answer:

This is a type of credit card. The notches about the borrowed goods were simultaneously made on both sticks. One was kept by the buyer, the other by the seller. This eliminated fraud. When the debt was paid off, the sticks were destroyed.


Answer:

This is Morrison's hideout to protect people during the bombing. Not everyone had basements to hide in. For poor households, the device was free. 500,000 of these shelters were built by the end of 1941 and another 100,000 in 1943, when the Germans began using V-1 missiles. The asylum paid off. According to statistics, in 44 houses equipped with such shelters, which were heavily bombed, only three of 136 residents died. Another 13 people were seriously injured and 16 lightly.

Answer:

Look again at the condition of the task: there was no “continue sequence” task. If 1 = 5, then 5 = 1.

2. Train your memory

Until now, you've tried to guess the number by choosing the average. This is an ideal strategy for a game in which the number was chosen at random. But in our case, the number was not chosen in an arbitrary order. We have deliberately chosen a number that will be difficult for you to find. The main lesson of game theory is that you need to put yourself in the shoes of the other player. We put ourselves in your shoes and assumed that you would first call the number 50, then 25, then 37 and 42.

What's your last guess? Is this number 49? Congratulations! Yourself, not you. You are trapped again! We asked the number 48. In fact, all this reasoning about the average number from the interval was aimed precisely at misleading you. We wanted you to choose the number 49.

The point of our game with you is not to show you how cunning we are, but to clearly illustrate what exactly makes any situation a game: you have to take into account the goals and strategies of other players. "

5. Do math

Lomonosov believed that mathematics puts the mind in order. And indeed it is. One way to develop intelligence is to befriend the world of numbers, graphs and formulas. If you want to try this method, the book “Beauty Squared” will help you, where the most difficult concepts are described in a simple and exciting way. A small excerpt from there:

“In 1611, the astronomer Johannes Kepler decided to find himself a wife. The process did not start very well: he rejected the first three candidates. Kepler would have married a fourth if he had not seen a fifth, who seemed "modest, thrifty, and capable of loving adopted children." But the scientist behaved so indecisively that he met with several more women who did not interest him. Then he nevertheless married the fifth candidate.

By mathematical theory The “best stop” to make a choice requires consideration and rejection of 36.8 percent of the options. And then dwell on the first one, which will be the best of all the rejected.

Kepler had 11 dates. But he could meet with four women, and then propose to the first of the remaining candidates, which he liked more than those whom he had already seen. In other words, he would immediately choose the fifth woman and save himself six unsuccessful meetings. The theory of "optimal stopping" is applicable in other areas: medicine, energy, zoology, economics, etc. "

6. Learn to play a musical instrument

Psychologist Victoria Williamson, author of We Are Music, says that the Mozart effect is just a myth. Listening to classics will not improve your IQ. But if you do music yourself, you will help your brain work better. This is confirmed by the following experiment:

“Glenn Schellenberg has conducted a number of in-depth analyzes of the relationship between music lessons and IQ in children. In 2004, he randomly assigned 144 six-year-olds from Toronto into four groups: the first was keyboarding, the second was singing, the third was acting, and the fourth was a control group with no extra classes. For the sake of fairness, after the study, the children in the control group were offered the same activities as the rest.

Teaching lasted 36 weeks in a dedicated school. All children took IQ tests during the summer break before these classes began and at the end of the study. Criteria of comparable age and socioeconomic status were used.

After a year, the vast majority of children performed better on the IQ test, which is logical since they are one year older. However, in the two groups where they studied music, the increase in the coefficient mental development turned out to be more than in the group acting and control ".

7. Practice mindfulness meditation

Meditation not only helps to reduce stress levels, but also helps develop memory, creativity, reaction, attention and self-control. More about this method is in the book Mindfulness. Advice from her:

“Have you noticed that the older you get, the faster time passes? The reason is that with age we acquire habits, certain patterns of behavior and live on an “automatic”: the autopilot guides us when we eat breakfast, brush our teeth, go to work, sit on the same chair every time ... As a result, life passes by, and we feel miserable.

Do a simple experiment. Buy chocolate. Break off a small piece from it. Consider it as if you are seeing it for the first time. Pay attention to all kinks, texture, smell, color. Put this piece in your mouth, but do not swallow it right away, let it melt slowly on your tongue. Taste the whole bouquet of flavors. Then slowly swallow the chocolate, try to feel how it flows down the esophagus, note the movements of the palate and tongue.

Agree, the sensations are not at all the same as if you just ate the bar without hesitation. Try this exercise with a different food, and then with your usual activities: be mindful in the workplace, while walking, getting ready for bed, and so on. "

8. Learn to think outside the box

A creative approach will help you find a solution even in a situation that will seem hopeless to most. book author"Rice storm"I am sure that any person can train creativity. First, try using Leonardo da Vinci's method:

“Leonardo da Vinci's way of generating ideas was as follows: he closed his eyes, completely relaxed and streaked a sheet of paper with arbitrary lines and scribbles. Then he opened his eyes and looked for images and nuances, objects and phenomena in the painted ones. Many of his inventions were born from such sketches.

Here's a plan for how you can use Leonardo da Vinci's method in your work:

Write the problem down on a piece of paper and ponder over it for a few minutes.

Relax. Give your intuition the ability to create images that reflect the current situation. You don't need to know what the drawing will look like before you draw it.

Give shape to your task by defining its boundaries. They can be of any size and shape as you wish.

Practice drawing unconsciously. Let the lines and scribbles dictate how you draw and position them.

If you are not satisfied with the result, take another sheet of paper and draw another drawing, and then as much as necessary.

Examine your drawing. Write the first word that comes to mind for each image, squiggle, line, or structure.

Tie all the words together by writing a short note. Now see how the writing relates to your task. Are there any new ideas?

Be attentive to the questions that arise in your mind. For example: "What is this?", "Where did it come from?" If you feel the need to find answers to concrete questions, then you are on the right path leading to the solution of the problem. "

9. Learn foreign languages

According to the researchers, it promotes brain development and helps to maintain mental clarity even in mature age... In the polyglot Susanna Zarayskaya's guide, you will find 90 actionable tips on how to learn new foreign languages ​​in a fun and easy way. Here are three guidelines from the book:

  • Listen to songs in the language you are targeting while driving, cleaning your home, cooking, tending flowers, or other activities. You will be imbued with the rhythms of the language even with passive listening. The main thing is to do it regularly.
  • The nonprofit Planet Read uses music videos from Bollywood in its literacy program in India by adding subtitles in the same language. The subtitle format is the same as in karaoke, that is, the currently sounding word is highlighted. Easy access to such videos doubles the number of first-graders who have mastered reading. And all due to the fact that viewers naturally synchronize audio and video sequences. The method used in India to combat illiteracy will allow you to match what you hear with what you see.
  • Who said drama is inconsistent with the table irregular verbs? Soap operas can be a lot of fun to learn a new language. Simple storylines, and the acting is so expressive that even if you do not know all the words, you will still be aware of what is happening, just by following the emotions of the characters.

10. Write stories

This is another way to get more creative and develop flexibility in your thinking. Not sure where to start? In the notebook "642 ideas of what to write about" you will find many tips. Your job is to continue the stories and turn them into complete stories. Here are some tasks from the book:

  • You meet a girl who can close her eyes and see the whole universe. Tell about her.
  • Try to fit a person's entire life into one sentence.
  • Take an article from a fresh newspaper. Write out ten words or phrases that caught your eye. Using these words, compose a poem that begins like this: "What if ..."
  • Your cat dreams of world domination. She figured out how to swap bodies with you.
  • Write a story that begins like this: "The weirdness began when Fred bought a house for his miniature pigs ..."
  • Explain to a gold miner from 1849 how e-mail works.
  • An unknown force threw you inside the computer. You need to get out.
  • Pick any item on your desk (pen, pencil, eraser, etc.) and write a thank you note to it.

11. Get enough sleep!

Learning ability depends on the quality of your sleep. An interesting fact from the book "The Brain in a Dream":

“Scientists have found that different stages of sleep are designed to different types learning. For example, slow-wave sleep is important for mastering tasks involving actual memory, such as memorizing dates for a history exam. REM sleep, on the other hand, is necessary for mastering what is associated with procedural memory - how something is done, including mastering new behavioral strategies.

Psychology professor Carlisle Smith says: “For a month we sawed the blocks out of which we built a maze for mice, and then for ten days we recorded their brain activity around the clock. Those mice that showed great intelligence in running through the maze also showed greater brain activity in the phase of REM sleep. I myself have never doubted that sleep and learning are related, but now enough data has accumulated for others to become interested in this issue. "

12. Don't neglect exercise

Sport has a positive effect on our intellectual abilities. Here's what evolutionary biologist John Medina explains in his book, The Rules of the Brain:

“All kinds of tests have shown: physical exercise throughout life, contribute to dramatic improvements in cognitive processes, as opposed to a sedentary lifestyle. Adherents of physical education bypassed lazy people and lazy people in terms of long-term memory, logic, attention, ability to solve problems and even the so-called mobile intelligence. "

More books on intelligence development- .

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We really love to take care of ourselves and our bodies. Every day we please him with various goodies, relaxation, showering and bathing, creams and others. We wish to look good and visit gyms, go on a diet, girls, and even men, use cosmetics to adjust their appearance... Only often, unfortunately, there is a lack of intelligence and reason in a bright, beautiful wrapper. But our mind also needs training, classes, so that it can fully function.

People live with the conviction that intellectual abilities are given to a person from birth, and no special development can be achieved by independent efforts. All of this is not true. Scientists have denied this more than once. Yes, the main potential of mental abilities is genetically inherent, but how much you will develop and use it depends only on you and your desire. Everyone probably knows the example of Einstein, who in childhood was considered a mentally retarded child. So you just need to not be lazy and engage in the development of intelligence.

Play chess, checkers, poker

There are many games you can play that will not only help you enjoy your time, but also benefit your intellect. These are games that require you to calculate, plan, predict, make logical conclusions, and retain the very picture of the game in your memory. With their help, you use various properties of your mind. Some of the most useful intellectual games are chess, checkers, poker, dominoes. We recommend starting with dominoes. From the listed games, the most simple ones. Poker is also more difficult, but more effective.

Play computer games and tetris

As strange as it may sound, computer games can also be useful. In any game, even if it is at first glance meaningless, various mental processes of the person playing it take part. This is visual contact, and tactile, and concentration of attention, and most importantly, prognostic and logical components.

It is important not to overdo it and not make computer games your goal in life.

Solve puzzles

If you can play chess only while sitting on a sofa at home, then you can solve puzzles in public transport. It can be, like logic puzzles, and spatial puzzles, Rubik's cube and others.


You will really break your head over them, and then you will get a lot of pleasure and self-satisfaction when the problem is solved.

Solve crosswords

Another method that you can do anywhere is the crossword puzzle. With its help, knowledge that lies in the depth is activated. You recall those facts and events that, it would seem, did not know.


This is a good memory workout. If you do a lot of crossword puzzles, then over time you will begin to pay attention to various details, facts, which will allow you to become more erudite.

Learn a new word every day

Another step towards the development of intelligence and erudition is acquaintance with new terms. It doesn't matter if it is English, Spanish or your native language, the main thing is that learning new things allows neurons and gray matter in the brain to be activated.

Count in your mind

The exact sciences, especially mathematics, help structure, organize your thoughts. Counting in the mind and mathematical problems, all the properties of the intellect are activated, the speed of mental processes develops.


This is a universal method that will both improve your IQ level, and even save time and money, since no salesperson in the store can cheat you with change or count something for you several times.

Read

Reading will broaden your horizons, help you learn a lot of interesting things from different cultures, allow you to understand more about people, their psychology, habits and reasons for behavior, form good taste and teach the rules of etiquette.

Start learning something

Education not only gives us the opportunity to operate with some knowledge that we do not know will be useful to us, but also strain our mind and memory. It would be very good if the humanities began to study the exact sciences, and vice versa. This will contribute to the formation of plasticity of thought processes.

Change habits

To wiggle your brain, disrupt patterned behaviors.


Surely, every day you do the same thing, do it unconsciously, automatically. Try to change something, give the brain a load so that it takes the trouble to work on creating new neural connections and developing new habits. Learn to do something blindfolded, take a different road to work each time, change the sequence of your actions. The formation of ambidexterity (equal possession of both hands) turns out to be very good. Try to do your usual things with an unusual hand.

Exercise and dance

Sport is the head of everything. If you feel physically healthy and vigorous, there will be good blood circulation, there will be no clamps in the spine and in its cervical region, then mental processes will proceed with a better speed and with a bang.


And what does dancing have to do with it, you ask? While dancing, all muscles are set in motion, blood circulation naturally improves. Plus, during the dance, thinking is actively working. You think about how to get into the rhythm, what next movement to do, what to say to your partner, and how to maintain your posture. Of course, modern club dances will not help here, do either sports or oriental, and best of all, ballroom dances.

Be observant

Learn to observe and concentrate on the object of observation.


To do this, choose an object for yourself and look for it, concentrating on it, all day long, for example, it can be a sparrow. Walk and watch the sparrows, look for them among all the birds, etc.

This does not mean that you need to walk near the closet and think about how to move it to see what is behind it. Otherwise they advise you to look from all sides ...
Learn to refute your judgments, consider them both from your point of view and from the one that is opposite to it. Thus, you will be able to find an alternative solution to any problem, you will not get hung up on one thing. Go beyond the first answer that pops up in your head. Always ask yourself: "what will happen if ...".

Only some schoolboy is afraid of being branded too smart (what if they start teasing a nerd?). Adults understand that there is never too much intelligence.

If there was a magic wand that could instantly improve thinking and pump erudition, it would instantly become a hit.

Is it possible to develop intelligence in adulthood?

There is an opinion that it is necessary to "grow wiser" in youth: they say, exchanging the third dozen, a person reaches his ceiling; then there is only one task - to stay in the occupied positions.

Even scientists have shared this view in the recent past.

Previously, theorists and researchers have argued that intellectual ability peaks around age 20, but it is now clear that this conclusion is based on a misinterpretation of the limited research data available at the time.

Observations that were carried out in the 20th century using the longitude method (that is, long-term experiments) showed that after graduating from university, a person has more than real chances to improve his own intellectual level.

“But what about the physiological changes?” Readers will ask. A young boy's psychomotor reactions are likely to be much faster than his grandfather's.

The point is that the efficiency of the mind is not limited to biological potential nervous system.

R.Kettel and D.Horn identified two types of intelligence - "fluid" and "crystallized". Fluid is the basic ability that allows you to learn new things (memorization, perception of connections between objects, etc.). He tends to weaken with age. Crystallized intelligence - the accumulated amount of knowledge and experience - grows over the years and compensates for the declining speed of thinking.

Fortunately, the speed is also not so primitive.

A person who constantly practices intellectual skills, processing multifaceted information by different methods, does not become less learnable. He simultaneously manages to maintain clarity of thought and operate with the accumulated baggage of ready-made data.

Great discoveries - especially in the humanitarian sphere - were made not by 20-year-olds, but by 40-50 or even 70-year-old scientists.

An inspiring example. The famous physiologist I.P. Pavlov died at the age of 86. A year before his death (!), He mentioned in a letter to IM Maikov: "Until now, I do not allow changes in the distribution and size of my studies." Even in last hours life, the academician managed to surprise his colleagues. Already forgetting the words, he excitedly repeated: "Excuse me, but this is the bark, this is the bark, this is the edema of the cortex!" As it turned out later, the diagnosis was absolutely correct.

Some people think they keep their intellect up with work. However, many types of mental work associated with the performance of the same type of operations, which, moreover, is gradually brought to automatism.

To develop the mind, it is necessary to use intellectual capabilities to the maximum - for example, by self-study.

"Intellectual" exercises

I do not want to disappoint readers who have opened the page in search of special exercises for the development of intelligence. Such puzzles exist, they are published in whole books.

Here are examples from a popular book Tom Woodjack's "Mind Training"(published in 2011).

In the chapter about training with words Woodjack recommends reading:

  • phrases in which the letters are written in reverse order;
  • statements written without spaces;
  • sentences from a literary text - and then, without looking, repeat them in order from the last word to the first;
  • printed text on an overturned sheet.
  • "Alphabetical order": temporarily write down as many words as possible in which the letters coincide with the alphabetical "direction" (ray - "l" is before "y", and "y" - before "h");
  • "Passing letter": name a letter and come up with which one it should be; quickly recall the maximum number of suitable words ("w", the third from the beginning: cat, cup, tails, etc.);
  • "Doublets": take two words with the same number of letters and build a chain from one to the other, replacing one of the letters in each link and using only nouns in the nominative case, the singular (turn "goat" into "cake": goat - bark - court - cake; try to catch the "fish" in the "net" or turn the "feather" into "ink");
  • "Anagrams": compose words only by rearranging letters (it is better to play with ready-made sources - murmur, bug, mouse, carriage, ash, herd).

To develop mathematical abilities, Woodjack suggests performing exercises with numbers- to pronounce numerical sequences:

  • from 1 to 100 and from 100 to 1;
  • increasing or decreasing by 2, 3, 4, 5, 6, 7, 8, 9;
  • with increasing and decreasing alternately - for example, by 2: 2 - 100, 4 - 98, 6 - 96, 8 - 94, etc.

I advise you to look for more games in the book. "Develop intelligence: exercises for development, memory, intelligence and intelligence" (K. Philip, Moscow, "Astrel", 2003). It is inconvenient to retell fragments from it, since many tasks will be incomprehensible without illustrations.

All this is very exciting and great, but honestly, I doubt that you will become a giant of thought just through such exercises. More serious loads are also needed - for example, self-study.

Learn, learn and learn

Take an online math course or just work through a school math textbook, and you will improve the corresponding thinking much more significantly than counting from one to a hundred and back. Likewise with other areas of knowledge that matter to you. Materials will be found (see), it would be the right attitude.

If you want to become more intelligent and improve your memory as a whole, learn a language on your own; it really helps. Scottish scientist Thomas Buck conducted research using the same longitude method that I mentioned at the beginning of the article. Dr. Buck determined the IQ level of a group of people first in 1947 (the participants in the experiment were 11 years old), then in 2008-2010 (“Learning a second language in adulthood can slow brain aging”, “The Telegraph”, 2.06.2014).

It turned out that by the age of seventy, people who studied any foreign language usually remained in good intellectual shape. One caveat: the effect was noted when knowledge was acquired not for the sake of knowledge, but for active use, and did not lie in memory as a dead weight.

Give preference to the language in which you intend at least sometimes to communicate, read, listen to programs, watch movies.

Here you will find practical advice self-study English:

No energy for regular classes? Okay, play doublets and anagrams in the evenings, and What? What? Where? When?" or "Reasonable People". In "Razumnykhz people" and "ChGK" it is not so much rich erudition that leads to success, but flexibility of thinking.

Physical education for the mind

Physical activity, it turns out, is very conducive to intellectual activity.

A.F. Akhmetshina, N.P. Gerasimov (Kazan National Research Technical University them. A.N. Tupolev, Naberezhnye Chelny branch, article "The connection between physical culture and sports with the development of intelligence", materials of the conference " Contemporary problems physical culture and sports: retrospective, reality and the future ") write that exercise has an impact for development:

  • attention;
  • observation;
  • speed of consideration, etc.

Good health contributes to improving cognitive skills (problems with the blood supply to the brain, which occur in many diseases, greatly complicate thought processes). This time.

Intense movement requires both muscle tension and intellectual effort. These are two.

And that the more you exercise, the better? No.

In the article "The influence of physical exercises on the body and intellectual abilities of a person" (E.N. Kurganova, I.V. Panina, Orlovsky State University named after I.S. Turgenev, materials "Science-2020") we read:

Proven interesting fact that the connection is established only between intelligence and the general indicator of a person's physical form. This has nothing to do with athletic performance, exhausting workouts that lead to overwork. Mental and cognitive abilities are developed to a greater extent in a person who regularly exercises physical exercise, but does not set itself the goal of achieving high sports results.

The body's resources are limited. Too intense workouts do not tone up, but exhaust them.

How to improve erudition?

Since you have decided to increase your intelligence level, think at the same time how to develop your horizons. An adult is constantly harassed by business, but if he wishes, he will be able to allocate half an hour a day for cognitive rest.

Read popular science books and science news. Watch documentaries - from them it is easy to assimilate information due to the combination of visual and auditory perception. Do not get hung up on the hunt for purely factual information: fresh emotions also teach a person to think more broadly - for example, those that classical music gives (see?)

But - an important tip - grow in areas that are for you interesting and / or useful.

It's pointless to grab onto everything at once: to become a real polymath in the 21st century, you literally have to live in books for twenty-four hours a day. And in the end it turns out that Yandex and Google are still an order of magnitude smarter than you.

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Intelligence is a special quality of the human psyche, which includes the ability to adapt to various life situations, learn and assimilate information based on the experience gained, understand and apply abstract concepts and existing knowledge in order to control the surrounding reality. Simply put, intelligence is overall ability a person to cognize and overcome difficulties, combining such spheres as thinking, imagination, representation, memory, perception and sensation.

It is easy to see that intelligence covers the work of several parts of the human brain at once, from which it follows that it should be applied to its development. A complex approach consisting of different ways. The methods that you will get acquainted with further can be used as a special system for the development of intelligence (s), and it can be used to train it in both children and adults.

Intelligence development: simple and effective ways

The information with which you will get acquainted, at first glance, may seem extremely unusual when it comes to the development of intelligence, but it is in its unusualness and simplicity that the greatest efficiency lies. It is also interesting that it can be applied without much effort in everyday life, simply by devoting a little of your time every day.

Method one - optimal time for rest

This method can be called basic, because in a state of fatigue and fatigue, there can be no question of any development of intelligence and memory, as well as other abilities. Therefore, start by giving appropriate time and attention to your sleep. Healthy sleep is not only an excellent prevention of distraction, forgetfulness and difficulty in thinking, but also increases intelligence and all mental abilities in general. An interesting article on the topic of sleep, by the way, you can read.

Method two - keeping records

Here it comes analyzing information by keeping records. Often every one of us comes up with sensible thoughts and good ideas, but instead of trying to memorize them, as most people do, we advise you to write them down. In addition, in writing, you can also reflect, thinking through prospects and options for the development of events, making plans and lists. In this way, you use several areas of the brain and, at the same time with attention, will help to improve concentration. As for the analysis of information, its visual display will allow you to see the picture wider and, based on this vision, make the right decisions.

Method three - peace and quiet

Many people at the end of the working day, and in any free time, are not at all engaged in the development of intelligence, but in some affairs that do not contribute to this at all. These include "sticking" in social networks, meaningless phone calls or undeveloped computer games. This is especially true in children. All this, of course, may have a time and place in life, but if there is a goal to develop intelligence, it is better to be in peace and quiet as much as possible - this allows you to generate new ideas, think over plans, find correct and wise solutions to complex problems, and generally better and better quality rest.

Method four - educational games

For the development of intelligence and memory, attention and concentration, it is very useful to play, for example, logic games, chess and checkers, dominoes ("Monopoly", "Imaginarium", "Millionaire", etc.). If you make such a pastime regular, you can create an effective system for the development of not only the intellect, but also the ability to analyze, count in the mind, find cause-and-effect relationships, make calculations and develop thinking in general. And you can also devote time to passing various developmental trainings and courses, for example,.

Method five - communicating with people

Interaction and communication with different people carries a huge number of positive aspects - it broadens horizons, helps to obtain new information, relieves complexes, develops communication skills, and self-esteem. To provide your intellect with the soil for constant development, communicate with others as much as possible, and try to communicate with people who are better than you in some way, for example, smarter, more educated, stronger, more confident, better off, etc. The higher you set the bar for yourself, the more powerful and developed you can become.

Method six - reading books

Another excellent and simple way to develop intelligence in children and adults is through reading. People always keep their brain in good shape and cognitive activity. By filling it with new information, they simply force themselves to grow personally and intellectually. In addition, a well-read person experiences much less difficulties in communicating with others, because literature carries information of a completely different plan, which can always be successfully applied in life. And another plus of reading is that a well-read person with a developed outlook is able to be an excellent interlocutor in almost any situation.

Method seven - make familiar things unfamiliar

It's about doing quite ordinary everyday things in extraordinary ways. We all brush our teeth every day, wash our face, comb, wash dishes and tie our shoelaces - such things have long become commonplace and are performed by us on an automatic basis, which means that the brain does not strain at all. But it is really possible to make a cool system for the development of intelligence out of them. Start walking to work in new ways, fastening your belt the other way around, always crossing the road, starting with your left foot, etc. So you will activate your thought processes, you will begin to pay attention to the little things, you will. Remember that even such banal experiments contribute to the development of the mind and serve as a good way to train intelligence and memory, attention and concentration, thinking and creativity.

Method eight - fine arts

To develop intelligence, you do not have to become the new Pablo Picasso or Leonardo da Vinci - you can just from time to time. Challenge yourself to paint a specific picture, and you will notice how your brain starts to work more actively. When a person draws, both hemispheres of the brain are activated, concentration increases and coordination improves. In addition, in the process of drawing, a person seems to be disconnected from the outside world for a while, due to which the consciousness is purified and rests.

Method Nine - Continuous Learning

Learning is always progress and movement forward. Thus, by constantly assimilating new knowledge and mastering new skills, you will automatically force your intellect to develop. Anything can do: a detailed study of the world map, immersion in historical chronicles, reading autobiographies of famous people, etc. But you can go further and, for example, get new specialty, take retraining and advanced training courses, or in general, or start running your own business. Such a development system will be an excellent helper for you, and will always keep your intellect in good shape.

Method ten - self-education

This method is a logical continuation of the previous one. Unfortunately, not every person is ready, but those who think about training their intellect make self-education an indispensable part of their life. There are more than enough opportunities for this today. Read books and tutorials, learn new things and communicate with interesting people, get carried away with unusual things and find a hobby for yourself, watch documentaries and educational programs. And if you want to do self-education in full, you can, for example, or some good online training. Here we want to remind you that any new information, if it involves practical application, must always be used in practice - only in this way self-education will become complete and effective.

Method eleven - positive thinking

Naturally, life is never completely calm, and sometimes surprises. Circumstances and situations that we didn’t even know about can make you feel uncomfortable and unsettled, make you worry and sound the alarm. But they need to be perceived precisely as another chance for self-development and the development of intelligence. Collecting willpower, rising from our knees and directing energy in the right direction, we become stronger, more experienced, wiser and smarter. And a special role in all this is played by nothing more than positive thinking, because it is it that allows us to remain calm, think creatively, be persistent and confident in ourselves. And all the other benefits stem from this - training of time management and planning skills, development of willpower and stress resistance. Remember that life, together with all its events, by itself can be used by you as an ideal system for the development of intelligence. And such an attitude towards her should be formed, both in children and in adults.

Method twelve - seeing perspectives

The ability to see perspectives is a defining link on the path to success and a fulfilling life... If you learn to always be attuned to looking for new steps for development, your thinking will be entirely focused on analyzing the prospects you have. In reality, fate is constantly offering you something valuable and meaningful, and your task is to see, understand and appreciate. By thinking constructively, you contribute to the development of your intellect and artificially create for yourself the need to expand your horizons. And everyone who strives for self-improvement should act in this way, and not otherwise. Without this component, it will be simply impossible to achieve full-fledged success and happiness.

Method thirteen - physical activity

Despite the fact that this method of developing intelligence is considered more indirect than direct, it gives excellent results. Firstly, by loading yourself physically, you help improve blood circulation, enrich your brain with oxygen, thanks to which it begins to function many times more efficiently, and contributes to the production of a protein responsible for the formation of neurons - a key element in the development of intellectual abilities. Secondly, physical work is a great way to rest and gain strength for your mind. if he is constantly tired, the effectiveness of any work on himself decreases many times over. And, thirdly, coupled with mental development, this is the most complete development, to which one should strive. If you want, you can sign up for the sports section or go to the gym, although jogging, exercise, breathing exercises and banal push-ups from the floor will do.

A lot depends on how well your intellect is developed. Of course, it cannot be called decisive in achieving success and improving life, but if your intellectual abilities are well developed and you work on yourself, your chances of self-realization and fulfillment of your dreams increase many times over. Train your intellect and memory, develop a craving for improvement in yourself and in children, and, of course, improve your thinking - then unprecedented opportunities will open before you that can make your life bright, rich and happy.

How to develop intelligence competently?

It is believed that intellectual abilities, type of thinking (mathematical and analytical mindset, humanitarian mindset) are given from nature and are further determined by upbringing and development in childhood, which sets the basic foundation for our type of thinking and the level of development of intelligence in adulthood. This is partly true, but only partly.

Secrets of the development of intelligence

The best way to develop the brain is to regularly load it in a complex way, and not just one kind of exercise (the same is true for the muscles). This idea does not shine with originality, moreover, it is banal and obvious: there is no better way to improve your health and physical fitness than to quit bad habits and go in for sports. In the same way, the best impetus for developing the mind is to use it in various complex tasks. Many people understand this perfectly well, but for some reason they forget how it comes to practice!

This is due to the fact that laziness and unwillingness to make efforts overshadow the arguments of common sense and consciousness begins to look for easy ways to achieve the set goals. Various marketers are well aware of this feature of a person, who massively replicate miracle pills or magic simulators and weight loss products. You must understand that nothing is given without effort and that they are not only a means, a tool (you must make an effort to achieve the goal), but also an end in itself! Only after realizing this simple truth, engage in your intellect!

Through effort, you build will and character. By doing regular exercise, you build discipline. It turns out that forcing yourself to exercise every day in anything in physical / mental development is useful not only for physical / mental improvement. It also makes you more strong-willed and disciplined, and forms a good habit of working on yourself.

The principles of the development of intelligence in an adult (and children):
1) Look for innovation
2) challenge yourself
3) think creatively
4) don't take the easy way
5) Be online

Techniques and exercises for intelligence

Now he will finally talk about how you can increase intelligence. First, take into account that the exercises should not be too boring and monotonous, choose the one that suits you best and brings at least some pleasure. We must try not to overdo it, to do so that it does not take so much time that it would be a burden for you. But the main thing is the regularity of supplying the load to the brain, it is necessary that exercises become part of your habit.

In physical education, there are basic exercises (which involve several muscle groups at once - push-ups from the floor, push-ups from the uneven bars, squats), and there are isolated exercises (training one separate muscle group), also in the development of intelligence there are things that help to improve several qualities of our mind at once ...

Next, I'll tell you exactly what things help. In this article I will touch on them briefly, but I will give links to my articles, where each of these points is disclosed in more detail. For those items for which there will be no links, I will definitely write an article later, so subscribe by mail (icon at the top right) and wait for updates.

So what improves our mental qualities?

Logical and Mind games: (separate article Brain games. The benefits of chess, the benefits of poker) These are chess, backgammon, poker, preference, logic puzzles, educational computer games of various genres, etc.

Mind games are great for training the mind, concentration and memory. In addition, they bring the joy of competition (if the game is played against an opponent) and the pleasure of improving skill. The board game is the oldest type of mental competition in which the best minds have shown themselves.

Classes in mathematics, exact sciences. The exact sciences develop a whole spectrum of mental qualities. These are logical and abstract thinking, critical, analytical, deductive, predictive abilities, as well as memory and quick thinking. This can be said to be an exercise for many muscle groups.

Exact sciences not only improve your intelligence, but also organize, structure your thinking, put things in order in your head, in your thoughts. Mathematics is extremely important in the context of the mental formation of an individual, both a child and an adult.

Reading fiction: It seems to me that the influence of books on the development of the mind is somewhat exaggerated. I'm talking about a common belief that you have to read a lot to become smart. This statement is true, but incomplete. Yes, there is no doubt that good books broaden your horizons, promote emotional development, form good taste, and develop certain qualities of your mind.

Books must be read by both adults and children. But literature only enhances certain mental properties. In order to have a well-developed mind in a balanced way, books alone are not enough (as, indeed, mathematics or logic games alone), you need to deal with everything together: the exact sciences and literature, etc. Otherwise, some of your abilities will develop, and some will remain in their infancy.

Learning: A unique ability in our brains is the ability to learn new skills, gain new information, and apply it to our daily experiences. Teaching is light! Learning contributes not only to the fact that we comprehend knowledge that, as may be useful to us, so may not be needed at all. The value is not only in knowledge itself, but in learning as such!

While studying, we learn to work with information, process it, and then find a place for it in the general structure of our knowledge. Even if this knowledge is never useful in life, learning it, we strain our mind and memory, learn to concentrate. Also, learning helps to expand horizons, and the more we learn, the easier it is for us to learn new knowledge! In this process, we learn to learn!

Learning other languages: also develops certain aspects of our thinking. I read somewhere that many good mathematicians, "technicians" find it difficult, in the beginning, to learn the language. Conversely, those who know languages ​​well, as a rule, are at odds with the exact sciences. It is, but I don’t want you to draw the wrong conclusions! This, at all, does not mean the presence of the notorious dichotomy of "technicians - humanitarians", that the former are created for one, and the latter for another.

The conclusion in the article in which I read about this was the following. Everyone, with due effort, is able to master anything! The fact about the difficulty in learning languages, on the part of techies, suggests that the mental qualities that develop in the exact sciences are not adjacent to those properties of intelligence that are improved by the knowledge of languages! In short, if you have been doing push-ups from the floor for a long time, then it will be easier for you to pull the bar from the chest, since the same muscles are involved in both.

But if you want to squat well, then your push-up experience won't help you at all. And if you want to have both strong legs and a relief chest, then please do both. Also here. Mathematics does little to develop the parts of the brain that are needed to learn languages. Here, completely different qualities are involved, and for harmonious mental development, it is necessary to develop both. Remember, one does not exclude the other, even if something will be given to you much more difficult than the other.

Emotional intelligence (EI)- the ability of a person to recognize emotions, to understand the intentions, motivation and desires of other people and their own, as well as the ability to manage their emotions and the emotions of other people in order to solve practical problems.

The concept of emotional intelligence emerged as a reaction to the frequent failure of traditional intelligence tests to predict a person's success in career and life. An explanation was found for this, which was that successful people are capable of effectively interacting with others based on emotional connections, and of effectively managing their own emotions, while the accepted concept of intelligence did not include these aspects, and intelligence tests did not evaluate these abilities.

Social intelligence - the ability to correctly understand the behavior of people. This ability is essential for effective interpersonal interaction and successful social adaptation.

The very term "social intelligence" was introduced into psychology by E. Thorndike in 1920 to denote "foresight in interpersonal relationships." Many famous psychologists have contributed to the interpretation of this concept. In 1937, G. Allport linked social intelligence with the ability to express rapid, almost automatic judgments about people, to predict the most likely human reactions. Social intelligence, according to G. Allport, is a special "social gift" that ensures smoothness in relations with people, the product of which is social adaptation, and not the depth of understanding.

And the last ...

Learning new things: reading scientific and popular science literature, viewing cognitive, encyclopedias, useful, informative sites, all this contributes to the enrichment of your mind and erudition. Don't neglect this! Strive to maintain curiosity like a child! Always learn new things, comprehend this world and man. Remember, knowledge is power! A lot of amazing things are happening in the world. The whole universe is one big miracle! Strive to find out as much as possible about him!

Thematic video: The Japanese system for the development of intelligence and memory (6 minutes).


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